59. Heal Your Mind to Achieve Greatness

1 00:00:00,000 --> 00:00:07,320 So the big question is this, how do young men like us who didn't listen to society, 2 00:00:07,320 --> 00:00:13,280 who are on our own, how do we grow and prove ourselves so that we can live a 3 00:00:13,280 --> 00:00:20,000 better tomorrow? That is the question and this show will give you the answers. 4 00:00:20,000 --> 00:00:31,200 My name is James Radzinski and welcome to the Ascent Momentum Show. Welcome back everyone. 5 00:00:31,200 --> 00:00:44,240 So today I moved up, actually I believe I did this yesterday. I moved up to, it was either 6 00:00:44,240 --> 00:00:52,520 yesterday or the day before where I switched to the second CD in wave one of the gateway experience. 7 00:00:52,520 --> 00:01:02,560 And I'll tell you that I like it a lot. And last night I actually went ahead and bought the second wave 8 00:01:02,560 --> 00:01:09,760 because I figured that wave one took a week to get here. So I figured wave two would take around 9 00:01:09,760 --> 00:01:17,160 the same time and my prediction was right because it won't get here until the 25th, 10 00:01:17,160 --> 00:01:24,480 which is 10 days from now and I bought it yesterday. So that gives me 10 days to practice 11 00:01:24,480 --> 00:01:34,040 wave one before wave two comes. And even if wave two comes, I can still stay on wave one as long as I want. 12 00:01:34,040 --> 00:01:46,120 So that's pretty much where I'm at with that and I have been doing a meditation before the podcast as well. 13 00:01:46,120 --> 00:01:54,720 And I think that it's very beneficial because actually yesterday was a record. So let me give 14 00:01:54,720 --> 00:02:02,720 some context. If you guys haven't heard some previous episodes where I, on my editing software 15 00:02:02,720 --> 00:02:16,080 for the podcast, it has this option to remove like pauses, like remove the silence. And they're 16 00:02:16,080 --> 00:02:24,920 like usually like when I was first starting, I had like, I think like 600, 700, 800 silences, 17 00:02:24,920 --> 00:02:33,200 like pauses. And I'm pretty sure a pause would count like this. And like literally any silence, 18 00:02:33,200 --> 00:02:45,480 like that was just a silence. And so I was at like hundreds. And my like, a couple of weeks ago, 19 00:02:45,480 --> 00:02:53,800 I remember thinking that any episode that was below 500 was good. And then yesterday, 20 00:02:53,800 --> 00:03:01,440 I was, I was talking about this. And then I got to the point where below 400 was good. And then I 21 00:03:01,440 --> 00:03:09,360 kind of like couldn't break 300. And then a couple days ago, I got like 200 and something, 22 00:03:09,360 --> 00:03:17,600 like 270 or something like that. And then yesterday's episode, I remember like yesterday's episode 23 00:03:17,600 --> 00:03:25,800 was the first time that I have ever meditated before the episode. So I did like a 30 minute 24 00:03:25,800 --> 00:03:39,280 session of a meditation with the Gateway experience. The first disk wave one, or the first CD tape 25 00:03:39,280 --> 00:03:46,400 three or tape one, I don't even know. But it was like the advanced focus 10 tape. And it was just a 26 00:03:46,400 --> 00:03:55,040 10 minute tape. And or not 10 minute 30 minute tape. And I did it yesterday right before the 27 00:03:55,040 --> 00:04:04,480 podcast. And I could tell that my like, I was in the zone very easily. And I was like, definitely 28 00:04:04,480 --> 00:04:12,360 doing pretty good yesterday. And I got a record for the least amount of silences. And I got 211, 29 00:04:12,360 --> 00:04:21,120 which sounds like a lot, which I'm sure it is a lot. But I'm very proud of that fact because 30 00:04:21,120 --> 00:04:34,240 211 silences, like pauses over an hour long episode, when even like days and weeks before, 31 00:04:34,240 --> 00:04:43,400 I was having like 500 600 pauses. And that was like normal. And then my record is 211. So I've 32 00:04:43,400 --> 00:04:52,520 cut down my pauses like more than half, which I'm very happy about. And who knows how many pauses 33 00:04:52,520 --> 00:04:57,800 I'll get in this episode. I have a prediction that it's probably going to be a little bit higher 34 00:04:57,800 --> 00:05:08,360 than 211. Just because my mind has been a little bit not as clear. I mean, my mind has don't get 35 00:05:08,360 --> 00:05:14,720 me wrong, my mind is way more clear than it was, like a couple weeks ago or a couple months ago. 36 00:05:14,720 --> 00:05:23,120 But I'm just kind of like on a low point for this time, like this current time, because I've noticed 37 00:05:23,120 --> 00:05:30,680 some trends over the time of like self improvement. And this is like everything. I get like, really 38 00:05:30,680 --> 00:05:38,200 good results. And then I kind of hit a low, a low part. And then I go back up. And then it's kind 39 00:05:38,200 --> 00:05:43,800 of like a wave where it goes up and then it goes down a little bit. But on that down part, it's 40 00:05:43,800 --> 00:05:50,560 always a little bit higher than the last down part. So that's kind of like the self improvement 41 00:05:50,560 --> 00:05:56,240 thing where it's like a new baseline, you raise the baseline. And that's what I've noticed with my 42 00:05:56,240 --> 00:06:08,800 focus. Today, I'd say that my focus has been pretty below, like I'm on a low for today. But today, 43 00:06:08,800 --> 00:06:15,560 like my focus was like, barely good. Like this morning during my meditation, I was like extremely 44 00:06:15,560 --> 00:06:21,560 clear. And I think I just got tired today. I think I was just, I just had a long day, tired day, 45 00:06:21,560 --> 00:06:33,400 because I got home from the gym. And then I went to do the meditation. And I was kind of like, 46 00:06:33,400 --> 00:06:40,160 I don't know if I was clicking out or simply just fall asleep. I think I was kind of like 47 00:06:40,160 --> 00:06:47,440 dozing off during my meditation just before this. But it's, it's fine because I actually want to 48 00:06:47,440 --> 00:06:54,680 talk about this. So I am like really into reading all of these gate like all the stuff, all the 49 00:06:54,680 --> 00:07:01,120 information about the gateway experience. Like the first document I read was that declassified 50 00:07:01,120 --> 00:07:05,960 CIA document about the gateway experience. It was called the analysis and assessment of the gateway 51 00:07:05,960 --> 00:07:13,280 experience. And I read that, but I printed it out. So ever since that, I've just been finding all of 52 00:07:13,280 --> 00:07:20,720 the documents out there and just printing them out at my school. And I've actually found a decent 53 00:07:20,720 --> 00:07:28,280 amount. So up to this day, I found the analysis and assessment of the gateway process. And then I 54 00:07:28,280 --> 00:07:39,200 found the CIA guidebook or workbook for the analysis or for the gateway process. And then I found the 55 00:07:39,200 --> 00:07:49,160 Monroe Institute. It's like four pages long. And then I also found a my experience at the gateway 56 00:07:49,160 --> 00:07:54,360 process. It's like four or five pages long. I think it's like five or six, actually. And then 57 00:07:54,360 --> 00:08:01,400 today I was looking even more and I actually found another one. So that's five PDFs. And this one is 58 00:08:01,400 --> 00:08:11,880 the entire like gateway, this like the entire gateway experience like handbook. And it's like 59 00:08:11,880 --> 00:08:19,880 43 pages long, it's the longest one. And it has the most content in it. So I actually printed that 60 00:08:19,880 --> 00:08:27,960 out at my school as well. And got a paperclip and like clipped it all together. But that was because 61 00:08:27,960 --> 00:08:33,160 they only had paperclips at my school. So I'm probably going to get a tiny mini binder clip from 62 00:08:33,160 --> 00:08:41,280 my mom's desk to just clip it all together. That's what I did with the analysis and assessment of 63 00:08:41,280 --> 00:08:47,400 the gateway process. I just had a binder clip. And so that's pretty much where I'm at with all of 64 00:08:47,400 --> 00:08:55,720 that. And I started reading it. And I actually realized one thing. One, I was trying too hard to 65 00:08:56,360 --> 00:09:05,080 like achieve a certain result in my meditations. So while I'm like sitting there meditating, doing 66 00:09:05,080 --> 00:09:12,120 my thing, I'm trying like, I'm really trying hard to get like my entire body to go limp, 67 00:09:12,120 --> 00:09:19,080 like to get that sleep paralysis. I'm like really trying hard to I'm like, is my hand or my hands 68 00:09:19,080 --> 00:09:26,280 asleep. And they all they wrote down like instead of saying are your hands asleep, say, what do my 69 00:09:26,280 --> 00:09:34,040 hands feel like? And so I went in with that mindset today. And I actually definitely enjoyed a lot 70 00:09:34,040 --> 00:09:42,360 more. And they said that they found that once people made the switch from wanting to like mimic 71 00:09:43,640 --> 00:09:50,040 like wanting to attain a result to just simply wanting to explore and experience 72 00:09:51,080 --> 00:09:58,760 the like just have fun with it. That's when they truly started to make progress. And so I've just 73 00:09:58,760 --> 00:10:06,600 been trying to like mimic that. And it's tough to just let go of that. It's tough. But I feel like 74 00:10:06,600 --> 00:10:14,280 it'll just come over time. And it probably didn't help that I was like tired and sleepy going into 75 00:10:14,280 --> 00:10:23,000 that meditation today. But I'm going in with the mindset that excuse me, I'm going in with the 76 00:10:23,000 --> 00:10:29,320 mindset that every single thing that I experienced is what was supposed to happen. Like is what I 77 00:10:29,320 --> 00:10:37,000 was supposed to experience at that moment. So if I'm like falling asleep or clicking out a lot, 78 00:10:37,000 --> 00:10:43,160 I'm supposed to like at this point in my journey that's I'm supposed to be like that's supposed 79 00:10:43,160 --> 00:10:49,880 to be happening. And it's all about like progress. And I definitely am getting better. Like, 80 00:10:49,880 --> 00:10:58,680 when I first got the CD, even like that was like four days ago, maybe three days ago, two days ago, 81 00:10:58,680 --> 00:11:04,600 I don't know. It was not that long ago. And when I first got it, I was definitely 82 00:11:07,480 --> 00:11:12,920 not as good as I am now. Like right now, I'm a lot better than I was a few days ago. 83 00:11:12,920 --> 00:11:22,440 And I could also tell with my just focus levels, like today at school, I was like walking into 84 00:11:22,440 --> 00:11:31,000 school. And when at like right in the beginning of the day when everyone's there, so I walk into 85 00:11:31,000 --> 00:11:36,520 the building and there's like a lot of people hanging out just chilling in the main entrance. 86 00:11:36,520 --> 00:11:42,520 And so you walk past a lot of people just standing there. And today was one of the first days where 87 00:11:42,520 --> 00:11:48,440 I just kept on like saying to myself, I do not belong here. Like I just don't belong here. 88 00:11:48,440 --> 00:11:54,520 This is not my place. And that's like, I think that's some true progress because I was like 89 00:11:54,520 --> 00:12:04,840 extremely awake and aware of the fact that I was like going to school, which was not part of my, 90 00:12:05,480 --> 00:12:11,240 like I don't want to be at school pretty much. And I just was aware of the fact that I didn't 91 00:12:11,240 --> 00:12:22,840 belong there. And so that's that's, and also this morning, after my study, so this is something that 92 00:12:22,840 --> 00:12:29,720 I did a little while back when I first implemented studying Transurfing, I would meditate for like 93 00:12:29,720 --> 00:12:37,160 five minutes at after to like lock it in, lock in all that information that I just learned. But 94 00:12:37,160 --> 00:12:47,480 instead I, or I kind of like, I lost that or I kind of forgot about it. And then I went a couple 95 00:12:47,480 --> 00:12:52,600 weeks without doing that. And then I added it back a couple days ago, and then I forgot about it 96 00:12:52,600 --> 00:13:01,640 again. But this morning, I actually did it again. And I was timing my I like put the three minutes 97 00:13:01,640 --> 00:13:09,320 up because I was like, there's this, when I was like maybe a month or two into meditation and mind 98 00:13:09,320 --> 00:13:16,280 you at that point of time, this was probably like one one and a half years ago, maybe. I don't remember 99 00:13:16,280 --> 00:13:27,080 exactly when it was maybe one year ago. And I was, I was only meditating after the gym at the gym. And 100 00:13:27,080 --> 00:13:35,400 so I was like meditating in the yoga studio at my gym after my workout. And what I would do is I 101 00:13:35,400 --> 00:13:42,280 would just do like five minutes, three minutes, like less than 10 minute meditations after I was 102 00:13:42,280 --> 00:13:49,400 done stretching. And sometimes I just wouldn't meditate. And so I attached it to that. And there 103 00:13:49,400 --> 00:13:55,160 was one time I remember I set a three minute timer because I wanted to track like how focused I was 104 00:13:55,160 --> 00:14:02,120 during my meditation, I set a three minute timer, and then counted how many times I lost focus, like 105 00:14:02,120 --> 00:14:09,480 how many times my mind drifted away. And I got three. So three times in three minutes. So that's like 106 00:14:09,480 --> 00:14:17,480 one time per minute. And then a couple weeks, a couple, maybe like a month ago, I actually tracked 107 00:14:17,480 --> 00:14:23,960 it again. Maybe it was probably like a month and a half ago, I tracked it again, because I was 108 00:14:23,960 --> 00:14:31,160 actually consistent in meditation. And I think I got like five or six. So I wasn't as focused a month 109 00:14:31,160 --> 00:14:41,640 ago, then I was a year ago. But then now this morning, I was like, Oh, I might, I might as well do 110 00:14:41,640 --> 00:14:50,520 this again. And I did it. And I didn't even get one, like it was zero. I maintained focus for the 111 00:14:50,520 --> 00:15:00,440 entire three minutes. And like, let me be honest, I'm talking about not like falling asleep. And 112 00:15:00,440 --> 00:15:11,080 what I mean by that is like, completely becoming subconscious, like dozing off. And I that's what 113 00:15:11,080 --> 00:15:20,440 I was tracking a year ago, I would track how many times I simply just lost focus. And I was like, 114 00:15:20,440 --> 00:15:26,360 I didn't realize it because usually it would take like a few seconds for me to even realize that 115 00:15:27,640 --> 00:15:33,720 I had even lost my focus. And like, I just start thinking about something random, like that's what 116 00:15:33,720 --> 00:15:41,160 I'm talking about. And so I was tracking that same thing today. And I got zero. So that's progress. 117 00:15:41,800 --> 00:15:49,400 But I'll be honest that this morning I did like, my mind wasn't completely emptied. There was like 118 00:15:49,400 --> 00:15:57,080 tiny little thoughts popping in. So like, every, every couple moments, maybe every cup, maybe every 119 00:15:57,080 --> 00:16:03,720 like 15 seconds, a thought, a thought would just pop in my head, like, just something random. And 120 00:16:03,720 --> 00:16:08,120 then it I would instantly just realize that it was a thought. And then I just like push it to the 121 00:16:08,120 --> 00:16:15,400 side. And I maintain my composure. So that's what I'm talking about. Like, I'm not even sure if it's 122 00:16:15,400 --> 00:16:22,600 possible to prevent those thoughts from coming in. I'm sure maybe it is, but maybe it is with a lot 123 00:16:22,600 --> 00:16:30,520 of practice and experience. But at this point, where I'm at right now, I am very happy with my 124 00:16:30,520 --> 00:16:38,920 results because my focus has been very good lately. That's, that's pretty much where I'm at. And 125 00:16:38,920 --> 00:16:47,160 there's actually, I wanted to talk about this movie that I watched in humanities. And 126 00:16:49,320 --> 00:16:57,720 I am not like, I'm not into watching movies anymore. Like, I cut out that because it's not like 127 00:16:58,520 --> 00:17:04,920 beneficial to me. And it's actually harmful for you. But I was in class and we had to watch a movie. 128 00:17:04,920 --> 00:17:10,440 And as I'm saying this, I'm conscious of the fact that I basically chose to sit in class and watch 129 00:17:10,440 --> 00:17:20,280 the movie. Even though from a social standpoint, I didn't have a choice. But from like, an actual 130 00:17:20,840 --> 00:17:26,520 standpoint, I had a choice to, I have a choice to not go to school if I wanted, like, I can choose 131 00:17:26,520 --> 00:17:32,280 not to go to school. I can choose whatever I want. And I'm conscious of the fact that I'm choosing to 132 00:17:32,280 --> 00:17:41,000 I'm conscious of the fact that I'm choosing to go to school still. But that's, we were watching a movie 133 00:17:41,000 --> 00:17:52,040 and it was called Gadica. And it was basically about a dude who lives in a society where people can 134 00:17:52,600 --> 00:17:59,640 basically choose their kids genetics. And they can choose like different attributes that they have. 135 00:17:59,640 --> 00:18:06,280 So basically, they can choose like the best, most optimal genetics for their kids. And this, 136 00:18:06,280 --> 00:18:17,000 the main character actually was born naturally. So he was not, he was not like genetically enhanced 137 00:18:17,000 --> 00:18:26,840 kind of, or genetically modified. And he had a brother who was a younger brother who was and then 138 00:18:26,840 --> 00:18:33,560 pretty much the guy, the main character who was not genetically enhanced, his dream was to go to 139 00:18:33,560 --> 00:18:43,080 space. And at the end of the movie, or well, no, he was like working really hard to get to that point. 140 00:18:43,080 --> 00:18:51,560 And he had to go into like the space training facility. And they only let in like genetically 141 00:18:51,560 --> 00:19:02,280 modified people into that. And so he basically had to borrow one of the genetically modified person, 142 00:19:02,280 --> 00:19:09,480 a different actual genetically modified person's DNA and like get their blood samples and all this 143 00:19:09,480 --> 00:19:15,640 and every single, it's like a long, like he basically had to put in a lot of work every single day 144 00:19:15,640 --> 00:19:24,920 to fake his identity. And then just so he could achieve his dream of going into space. And this 145 00:19:24,920 --> 00:19:32,440 is a spoiler. So spoiler alert, skip 10 seconds if you don't want to hear it. But he ended up going 146 00:19:32,440 --> 00:19:38,600 into space and achieving his goal at the end of the movie. And then, all right, this is the end of 147 00:19:38,600 --> 00:19:47,320 the spoiler alert. So pretty much after that, after we watched the movie, we 148 00:19:49,800 --> 00:19:56,600 after we watched the movie, we kind of talked about it. And then there was like some hidden 149 00:19:56,600 --> 00:20:02,520 messages, my teacher was saying, so what are the what are the messages that the director is trying 150 00:20:02,520 --> 00:20:10,920 to share and trying to tell us? And so one of the things that was mentioned today was 151 00:20:13,800 --> 00:20:20,440 someone in my class said that society, one of the messages is that society tries to 152 00:20:21,000 --> 00:20:30,440 like hold you back and try it tries to make you think that you're not capable of what you're 153 00:20:30,440 --> 00:20:38,200 actually capable of. And it was because this guy was told by society that he was not capable of 154 00:20:38,200 --> 00:20:46,360 anything. But then in reality, he actually achieved greatness. And then that's like, so once she said 155 00:20:46,360 --> 00:20:53,720 that, I instantly just remembered, like that is like that's exactly what Transurfing is all about. 156 00:20:54,840 --> 00:20:59,960 And reality Transurfing is something that I've been talking about pretty much this entire 157 00:20:59,960 --> 00:21:09,480 podcast. Because from the point I'm pretty sure when I first started this podcast, I was reading, 158 00:21:09,480 --> 00:21:13,720 I'm pretty sure I've been reading Transurfing the entire time I've been recording my podcast, 159 00:21:14,760 --> 00:21:20,440 the second time through because I've read reality Transurfing once before. And then I've 160 00:21:21,720 --> 00:21:27,800 started reading it again a few like a couple months ago. And I'm still actually reading it 161 00:21:27,800 --> 00:21:39,720 right now, like I'm on like the last 180 pages of it. It's 750 pages long. But that, so I've been 162 00:21:39,720 --> 00:21:45,400 talking about a lot, because that's what I that's what's been on my mind lately, because that's 163 00:21:45,400 --> 00:21:51,560 just what I'm reading. But it's also like very important stuff like that, that is, that is all 164 00:21:51,560 --> 00:21:59,720 about human like that's all about the human experience and human life. So that's like what 165 00:22:01,320 --> 00:22:07,240 when that one of my classmates said that I it just instantly reminded me of Transurfing because 166 00:22:09,000 --> 00:22:19,640 it it's all about the world is made of of pendulums. And pendulums are basically things that are 167 00:22:19,640 --> 00:22:26,280 created by humans through their thought energy. And then they exist, they become to they get to 168 00:22:26,280 --> 00:22:30,760 the point where they exist on their own. And then they can control humans to their will, 169 00:22:31,560 --> 00:22:38,360 to the pendulums will. And this is because the humans have a tendency to kind of fall asleep. 170 00:22:38,360 --> 00:22:42,680 And when I'm talking about fall asleep, I'm not talking about like nighttime falling asleep in 171 00:22:42,680 --> 00:22:48,920 your bed. I'm talking about like falling asleep to where you're like unconscious, you're not, 172 00:22:48,920 --> 00:22:55,480 you're kind of like dreaming, you're daydreaming, basically, you're walking through life in a day 173 00:22:55,480 --> 00:23:02,680 dream. And that's like, that's what I'm talking about about that. But it's 174 00:23:04,680 --> 00:23:12,440 like the pendulums control you and the pendulums power is inversely proportionate to awareness. 175 00:23:13,160 --> 00:23:17,720 So if you're aware of the rules of the game, and you're aware that it's a pendulum, 176 00:23:17,720 --> 00:23:25,160 then it doesn't have any control over you and you can actually benefit from it. But the most people 177 00:23:25,160 --> 00:23:30,680 are not even aware of the game they're immersed. And so the pendulum basically controls them. 178 00:23:31,240 --> 00:23:37,960 And they're basically told and they're like, their brain is molded to the point of 179 00:23:39,480 --> 00:23:45,960 them not even knowing that they can achieve great things. And they're basically told that they cannot. 180 00:23:45,960 --> 00:23:56,120 And so I like, it's all about staying empty to pendulums, like it's all about being aware. 181 00:23:56,760 --> 00:24:03,400 Like that is one of the, that's like, all trans, that's like the most important piece of 182 00:24:03,400 --> 00:24:10,520 transurfing in my opinion, being consciously aware, like all the time. And when I first read it, 183 00:24:10,520 --> 00:24:16,520 I did not realize that. But I did, I didn't even realize that that was like the most important 184 00:24:16,520 --> 00:24:25,000 thing until my second read through. And now I'm just realizing a lot more. Now another thing 185 00:24:25,000 --> 00:24:32,600 that's extremely important is coordination. And I'll get into that in a moment, but I want to 186 00:24:32,600 --> 00:24:40,680 stay with conscious awareness. And one of the most like, I'm pretty sure that, okay, well, first of all, 187 00:24:41,320 --> 00:24:48,920 in order to be aware, like awake all the time, you have to have like a clear mind. And I've 188 00:24:48,920 --> 00:24:58,920 came to notice that I have been on days, I've been improving the amount of time that I'm aware 189 00:24:58,920 --> 00:25:06,520 and awake throughout the day. So when I first started like actually waking up, I probably woke 190 00:25:06,520 --> 00:25:12,680 up like five times per day. Now I'm probably waking up at least 100 times per day, because 191 00:25:14,200 --> 00:25:20,600 I'll tell you that I've been meditating consistently every single day. And that has helped a lot. Now, 192 00:25:20,600 --> 00:25:26,840 he doesn't say to meditate in reality, transurfing, he actually says that this book is not going to 193 00:25:26,840 --> 00:25:34,680 tell you to meditate. But I'll tell you right now, meditation helps a lot. Now, normal meditation, 194 00:25:34,680 --> 00:25:40,600 like what I was doing a couple weeks ago before I got the gateway experience, that was helping, but 195 00:25:41,400 --> 00:25:47,160 not as much as the gateway experience tapes do. And I don't know, well, I do know what's with it. 196 00:25:47,160 --> 00:25:55,160 But once I started putting those gateway experience tapes on, I noticed like, even in the first like 197 00:25:55,160 --> 00:26:00,280 four days, I don't even know what day it came. But I'm just going to say that I've been meditating 198 00:26:00,280 --> 00:26:08,840 with the gateway tapes for four days. Even the first four days, a relatively tiny amount of time 199 00:26:08,840 --> 00:26:14,520 considering the fact that you need to have consistent practice over a long period of time of meditation 200 00:26:14,520 --> 00:26:23,320 to see results. But over the first four days, just four days, I am so much more focused and 201 00:26:23,320 --> 00:26:32,760 so much more awake. My mind is so much more clear. And let me tell you this, my heart and mind are 202 00:26:32,760 --> 00:26:37,960 unified a lot more. And that's what the gateway tapes do. I was reading the manual and that is 203 00:26:37,960 --> 00:26:45,400 literally what they do. There it's called hemisync, which is hemispheric synchronization, 204 00:26:45,400 --> 00:26:54,520 which basically means that it, all right, so for context, your brain is split into two. So you 205 00:26:54,520 --> 00:26:59,560 have two sides to it, a left side and the right side. The left side is your mind and the right 206 00:26:59,560 --> 00:27:06,520 side is the heart in Transurfing terms. And this is like actual scientific stuff, like you can 207 00:27:06,520 --> 00:27:16,360 look it up. And then hemisync basically strives to like unify the heart and the mind, the left 208 00:27:16,360 --> 00:27:22,040 side and the right side. That's basically what it does. And I definitely noticed that my heart and 209 00:27:22,040 --> 00:27:29,960 mind are definitely more aligned now, especially because I am practicing hemisync. And I'm really 210 00:27:29,960 --> 00:27:34,840 looking forward to the future because I definitely plan on keeping this up. I've been doing it three 211 00:27:34,840 --> 00:27:42,200 times a day for the past two days and two times a day for the past four days. So I'm gonna, like, 212 00:27:42,200 --> 00:27:47,880 I'm not gonna do it. I'm only gonna do it once tomorrow and probably once on Sunday because 213 00:27:49,640 --> 00:27:56,680 I am going out of town. But once I get back on Monday, I'm definitely like, 214 00:27:57,400 --> 00:28:01,720 gonna, I'm gonna, I think I'm gonna try and maintain the three times a day because 215 00:28:01,720 --> 00:28:07,720 I like to do it before the podcast because my mind is so clear and it's so like focused and aligned. 216 00:28:08,360 --> 00:28:15,320 And that's like the hemisync is so valuable for that. I'm really excited for the like looking 217 00:28:15,320 --> 00:28:21,240 forward to the progress that I make with hemisync. Because a lot of the stuff they're talking about 218 00:28:21,240 --> 00:28:27,960 is just like Transurfing. It's exactly what Transurfing is. But it's like an actual, it's 219 00:28:27,960 --> 00:28:34,520 actual exercises to get better at it. Alright, so that is what I'm talking about with that. But 220 00:28:34,520 --> 00:28:39,720 I want to talk about the other thing that I was, that I mentioned, I alluded to earlier, which is 221 00:28:39,720 --> 00:28:46,920 the other most important thing in Transurfing is coordination. Now, coordination is all about 222 00:28:46,920 --> 00:28:55,400 remaining balanced, going with the flow, like having no importance. And I don't remember like the 223 00:28:55,400 --> 00:29:02,520 full definition, but it's basically like going with the flow, remaining balanced and interpreting 224 00:29:02,520 --> 00:29:11,480 all events as positive. So that last part is very important. Oh, and it's also acting in accordance 225 00:29:11,480 --> 00:29:18,200 with the heart and the mind and unifying the heart and mind. So that's basically coordination. But 226 00:29:18,200 --> 00:29:24,200 the heart and mind and the, well, they're all really important. But right now I want to talk about 227 00:29:24,200 --> 00:29:32,200 the interpreting all positive events, or all events as positive. So whenever an event happens, 228 00:29:32,200 --> 00:29:40,200 whenever anything happens in your life, whether it's your cooking, your normal breakfast, and you 229 00:29:40,200 --> 00:29:46,200 realize, oh, you don't have butter, like anymore, you ran out of butter, you come across a cross 230 00:29:46,200 --> 00:29:56,200 road whenever an any event happens, whether it's the butter thing or a more serious thing, like 231 00:29:56,200 --> 00:30:04,200 you failed your failed your exam, or even more serious things like your car got stolen, or even 232 00:30:04,200 --> 00:30:10,200 more serious things like any event, you're out of crossroads. And there are, you're basically 233 00:30:10,200 --> 00:30:18,200 at a crossroads between two paths. The path one is a negative outcome. And then as a result, 234 00:30:18,200 --> 00:30:28,200 basically, a negative outcome, and then path two is a positive outcome. So the way you decide which 235 00:30:28,200 --> 00:30:38,200 path you want to take is through your relationship to that initial event. So for example, whenever I 236 00:30:38,200 --> 00:30:46,200 realized that I ran out of a specific food, like in the morning or at lunch, I immediately changed 237 00:30:46,200 --> 00:30:53,200 my relationship to it. And I so when you have a negative relationship, you take that first path, 238 00:30:53,200 --> 00:30:58,200 which is the negative. But if you have a positive relationship, then you take that second path, 239 00:30:58,200 --> 00:31:07,200 which is the positive. So whenever you realize that there's no butter anymore, you either, like, I 240 00:31:07,200 --> 00:31:18,200 find it best to just just completely remain indifferent to it, like absolutely indifferent to the 241 00:31:18,200 --> 00:31:25,200 fact that there's no butter, like don't even react at all. Just completely stay empty. But sometimes I, 242 00:31:25,200 --> 00:31:35,200 like, the idea comes into my head to be happy that I have, I have eggs still and I still have like, 243 00:31:35,200 --> 00:31:42,200 olive oil or coconut oil that I could use instead of butter. So sometimes I find something to be 244 00:31:42,200 --> 00:31:48,200 happy about. But a lot of times in those small situations, I'm just empty. I'm just like, I don't 245 00:31:48,200 --> 00:31:54,200 react at all. I'm emotionless about that. And you can't change your emotions, but you can change 246 00:31:54,200 --> 00:32:00,200 your relationship to it. So change your relationship to the missing butter and realize that it's just 247 00:32:00,200 --> 00:32:07,200 missing butter. There's it's not that important. It's just like, it's not that it's not that big of a deal. 248 00:32:07,200 --> 00:32:16,200 Now, I want to give you an example of how, like, I followed coordination impeccably today, or a 249 00:32:16,200 --> 00:32:22,200 coordinating intention. That's what the interpreting events as positive is called coordinating 250 00:32:22,200 --> 00:32:33,200 intention. And I was following, I was actually riding my bike today. And while I was riding my bike, 251 00:32:33,200 --> 00:32:41,200 I was like, I was practicing the transurfing affirmations of like, the world is taking care of me. 252 00:32:41,200 --> 00:32:48,200 And I was like, getting really excited. And I was getting very grateful for the path that I'm on and how 253 00:32:48,200 --> 00:32:56,200 like the world is taking care of me. And my like, my life is just going to get better and better. And then 254 00:32:56,200 --> 00:33:04,200 for context, I was at this specific part of my bike path. Usually I bike on the street. But at this 255 00:33:04,200 --> 00:33:13,200 specific part, I was cutting through this little like alley kind of thing. But before I cut through the 256 00:33:13,200 --> 00:33:21,200 alley, I was like riding on. I was cutting through the alley and then cutting through this parking lot. 257 00:33:21,200 --> 00:33:29,200 And then before I got through the parking lot, I would go on the sidewalk a little bit and along this gas 258 00:33:29,200 --> 00:33:37,200 station. None of this matters. But pretty much the thing that matters is on that path, there's always been 259 00:33:37,200 --> 00:33:45,200 like curb, this like thing that's raised up with like a hill. And it's like this curb, like, if you know, 260 00:33:45,200 --> 00:33:51,200 like what a street side curb is, it's basically that, but it's just stand alone in the middle of the path. 261 00:33:51,200 --> 00:33:59,200 And so I've always just biked alongside it and just like ignored it. But a couple weeks or a couple days 262 00:33:59,200 --> 00:34:09,200 ago, I got the bright idea to actually bike across it all the way. And so I did it. And the first time I did it 263 00:34:09,200 --> 00:34:16,200 halfway and then I bailed off of it. And then a couple days later, I actually did it completely successfully. 264 00:34:16,200 --> 00:34:22,200 And I was able to bike across it all the way, like very like perfectly. And that was like a cool feeling. 265 00:34:22,200 --> 00:34:33,200 And so I said, I'm going to do this every single day, like every single day that I bike across. And so today, I was 266 00:34:33,200 --> 00:34:40,200 like, okay, I'm going to do it. And then I did it. And so I was biking along it and mind you, it's like this tiny 267 00:34:40,200 --> 00:34:50,200 little ledge. And I was biking along it. And my bike tires slipped to one side, but I was tilting to the other 268 00:34:50,200 --> 00:35:02,200 side. So I just like completely fell. And I was just like sliding forward. And this was on cement. So I fell off of 269 00:35:02,200 --> 00:35:08,200 my bike was actually kind of like attached to my bike at this time. And I had to like brace for impact with my 270 00:35:08,200 --> 00:35:17,200 arms. And I just fell. I wasn't wearing a helmet. But luckily, I did not hit my head. I caught like my arms caught 271 00:35:17,200 --> 00:35:27,200 and so at that time, I was at a crossroads, I could have either interpreted as negative or interpreted as positive. And I 272 00:35:27,200 --> 00:35:33,200 was actually just thinking like the world's taking care of me like this is like, life is just going to get better. And then 273 00:35:33,200 --> 00:35:42,200 I crashed. But what coordinating intention or what coordination is all about is going with the flow which is allowing 274 00:35:42,200 --> 00:35:51,200 variations into your script. So I hadn't planned to fall. And falling off of my bike was actually like, it was not 275 00:35:51,200 --> 00:36:02,200 normal. It's like out of the norm. And so human mind like the human mind has a tendency to not like anything that's out of the 276 00:36:02,200 --> 00:36:11,200 norm in the plan, like outside of their script that they created like their plan that they created for the day. So but when I 277 00:36:11,200 --> 00:36:20,200 fell, I was like, I immediately got a sense of like extreme happiness because I was so glad that I didn't like hurt 278 00:36:20,200 --> 00:36:28,200 anything bad. I just got cut up a little bit. Like I just like the only thing that happened is I cut my thumb a little 279 00:36:28,200 --> 00:36:36,200 bit. I don't know how my thumb got cut, but it did. And then I cut my left elbow, like the only thing that got hurt 280 00:36:36,200 --> 00:36:47,200 was my left elbow, which was like scraped up, like no bone got hurt in my elbow just like the skin and then my thumb, the 281 00:36:47,200 --> 00:36:57,200 skin. And that that's the only thing that got hurt. And also my leg, like below my knee kind of hurt, which was the bone 282 00:36:57,200 --> 00:37:07,200 but like that it doesn't hurt right now. So I think I'm chilling. So I immediately got extremely like grateful because whenever you 283 00:37:07,200 --> 00:37:15,200 fall on your bike, and you don't die or you don't injure yourself, like that is something amazing. And so I immediately got back 284 00:37:15,200 --> 00:37:25,200 up, and then rode off. And I was like, I, I immediately was like extremely grateful for to my guardian angel for protecting me 285 00:37:25,200 --> 00:37:34,200 because who knows like what worse could have happened, I could have gotten a concussion, I could have like destroyed my head. Like so 286 00:37:34,200 --> 00:37:44,200 so much worse could have happened out of that. And so I like got up, and I biked off and I was like extremely grateful and I 287 00:37:44,200 --> 00:37:53,200 re I remained that I retain that positive, like outlook on the world and I was like, Okay, the world is looking out for me and I 288 00:37:53,200 --> 00:38:01,200 reminded myself to allow variations into my script. And I was like, There's no way I can know my path forward if you guys heard a couple 289 00:38:01,200 --> 00:38:09,200 episodes back I was talking about the dark forest. So imagine you're walking through a dark forest and you can't see one meter ahead of 290 00:38:09,200 --> 00:38:17,200 you and you have a torch, but the torch only lights up one meter ahead of you. And you have a destination like you have your 291 00:38:17,200 --> 00:38:27,200 goal. So the dark forest represents life. And like the the dark forest represents like the alternative space which consists of 292 00:38:27,200 --> 00:38:37,200 everything that ever was is or will be. And the lit up area with your torch is basically your world. It's your world like that's 293 00:38:37,200 --> 00:38:46,200 the world you can see that's like the world that's actually in physical matter right now. So when you're walking towards your 294 00:38:46,200 --> 00:38:57,200 destination, you know the general direction, like you know to walk like northeast. But you don't know like the actual path to it. 295 00:38:57,200 --> 00:39:04,200 You don't know that there you don't know all the different obstacles or all the turns in the bank or all the like different 296 00:39:04,200 --> 00:39:15,200 rivers or jumps or rocks you don't know anything that's ahead of you one meter. And so that is like that's just the nature of 297 00:39:15,200 --> 00:39:25,200 the dark forest. And that is exactly the same in real life. Like there's no way that you can know the path forward. So there's 298 00:39:25,200 --> 00:39:33,200 no way that I could know that bike fall like there's no way I could have known that I was going to fall on my bike. But there's 299 00:39:33,200 --> 00:39:42,200 no way that I can know that it's not part of my path. So I just assume that it's part of my path because I can't know what's 300 00:39:42,200 --> 00:39:51,200 part of the path. Maybe there's a snake in the in the road in the dark forest and I have to get bit on bit by it in order to 301 00:39:51,200 --> 00:40:00,200 change directions to the actual correct way. Like there's no way to know what like the right path. That's like what I keep 302 00:40:00,200 --> 00:40:07,200 reminding myself and you guys like a lot because that's one of the most important things that's what go with the flow is all 303 00:40:07,200 --> 00:40:15,200 about. Like you can't know the right path forward. You can't like you can't know your own path because if you did then you would 304 00:40:15,200 --> 00:40:25,200 have already made it. And so you have to relinquish relinquish your control and allow the world to help you and allow the 305 00:40:25,200 --> 00:40:32,200 world to take responsibility of knowing your path because the world will do just that and the world will meet you halfway 306 00:40:32,200 --> 00:40:40,200 and get you there. So that's that's pretty much like how me falling off my bike is actually good because I hadn't 307 00:40:40,200 --> 00:40:49,200 actually thought of that and like that analogy of the snake bites you so you turn the other direction and go the other 308 00:40:49,200 --> 00:40:56,200 way. I hadn't actually thought about that until just now when I was talking to you guys about that. So that's so now like the 309 00:40:56,200 --> 00:41:05,200 bike thing is actually good. And since I was following the principle of coordinating intention I was one protected from like 310 00:41:05,200 --> 00:41:17,200 follow up negative lifelines to like I was protected from like more negative events to like come and me experiencing more 311 00:41:17,200 --> 00:41:27,200 negative events. I was protected from that. And then and then I was I was also like placed along positive because I reminded 312 00:41:27,200 --> 00:41:33,200 myself to always think positive and then throughout that rest of the bike ride I was just happy. I was just happy positive 313 00:41:33,200 --> 00:41:57,200 events. So now I've attuned to more positive lifelines. Let me get some water. All right so I want to talk about energy. 314 00:41:57,200 --> 00:42:09,200 Now I was so for context before I read Reality Transurfing I was actually I didn't really believe in like manifestation and 315 00:42:09,200 --> 00:42:19,200 energy and all that stuff. And actually I remember one time my sister really likes listening to this one podcast that's 316 00:42:19,200 --> 00:42:27,200 actually a very good podcast and I'm pretty sure the host is Rob Dial. I don't remember what the show was called but I just 317 00:42:27,200 --> 00:42:35,200 remember listening to that podcast when I was in the car with my sister like going places and there was like he was 318 00:42:35,200 --> 00:42:42,200 talking about manifestation and all that stuff. And I was a skeptic. I did not believe in it at all. And this was probably 319 00:42:42,200 --> 00:42:55,200 like a year ago maybe like it was before March of this year. So it was probably like over six months ago. And like my 320 00:42:55,200 --> 00:43:01,200 sister was into the manifestation stuff and I did not believe in it at all. I didn't believe it at all. And then I read 321 00:43:01,200 --> 00:43:08,200 Reality Transurfing and then things absolutely changed. I slowly started to actually realize that it's all real. And now 322 00:43:08,200 --> 00:43:18,200 I've gone to the point where during my meditations in the gateway experience they actually take you through this one thing 323 00:43:18,200 --> 00:43:27,200 called resonant tuning which is basically where it's like an energy exercise. So you're basically feeling all the energy 324 00:43:27,200 --> 00:43:36,200 flowing up your body and then out your body up and then out. And then in the second CD like the resonant tuning was 325 00:43:36,200 --> 00:43:46,200 introduced in the first CD. But the second CD is this thing called the resonant energy balloon or rebel for sure. And this 326 00:43:46,200 --> 00:43:55,200 resonant energy balloon is basically where you imagine you do the resonant tuning where the energy you imagine the energy 327 00:43:55,200 --> 00:44:06,200 coming up your leg like up your foot up your legs all the way up to your head like up your body up to your head. And then 328 00:44:06,200 --> 00:44:15,200 once it gets your head it like leaves your head goes out over top your head and forms like a fountain and it like disperses 329 00:44:15,200 --> 00:44:25,200 in a sphere and then it becomes a sphere all around you all the way down to the bottom and then to the bottom of your feet and then it 330 00:44:25,200 --> 00:44:33,200 comes back up to the through your bottoms of your feet. And that's similar to the Transurfing exercise of I don't remember I 331 00:44:33,200 --> 00:44:40,200 don't know what he called it but I like to call it the fountains. And it's basically where you imagine two streams of energy 332 00:44:40,200 --> 00:44:49,200 one going up and one going down your spine all the way up above your head and then it creates the same fountain shape and it 333 00:44:49,200 --> 00:44:59,200 creates a sphere all the way down and then the one that goes downwards goes down below your body and then it creates the reverse 334 00:44:59,200 --> 00:45:07,200 sphere like the reverse fountain shape and it goes up your body and the two spheres meet in the middle and now you're like 335 00:45:07,200 --> 00:45:17,200 inside of a sphere of energy. It's very similar to the Transurfing one but this time it's done during meditation and also it's only 336 00:45:17,200 --> 00:45:28,200 the upwards sphere. So it's a lot simpler but that's basically what you do. I don't know how long they have you doing it. I 337 00:45:28,200 --> 00:45:36,200 imagine it's for like a few minutes because it doesn't seem that long while I'm doing it. But I'm doing it in like meditation with the 338 00:45:36,200 --> 00:45:45,200 hemi syncs so my heart and mind is like unified and I've definitely noticed that I can actually like I've become a lot more 339 00:45:45,200 --> 00:45:58,200 sensitive to energy and like I feel I can actually feel like my energy is flowing like I can feel my energy flowing a little bit more 340 00:45:58,200 --> 00:46:09,200 now and there's actually this one exercise that or will that rebel the resident energy balloon you can actually he gave you a 341 00:46:09,200 --> 00:46:21,200 shortcut so basically you inhale and then you like hold your breath kind of and then close your eyes and imagine a 10 with a circle in it 342 00:46:21,200 --> 00:46:36,200 like a shining circle and then you exhale and then your rebel is activated and whenever I exhale I always imagine like all the energy 343 00:46:36,200 --> 00:46:46,200 is being exhaled through my nose and then it goes down and then creates a forms a circle around my body so that and it actually works 344 00:46:46,200 --> 00:46:55,200 because a lot of people like treat you better when you do that when you have that activated and I actually have a story of that 345 00:46:55,200 --> 00:47:05,200 that I told I think yesterday is or two days ago is episode where people actually said hi to me a lot more but the energy stuff 346 00:47:05,200 --> 00:47:14,200 like that stuff is real and I'm really grateful that I found the gateway experience because we're I'm basically practicing it like 347 00:47:14,200 --> 00:47:24,200 three times a day during meditation which before I was just practicing it and waking consciousness and just for like a few moments 348 00:47:24,200 --> 00:47:33,200 over time but now I'm practicing like I'm actually sitting down and laying down and being extremely focused on it and meditating with 349 00:47:33,200 --> 00:47:44,200 the hemi sink so my heart and mind are aligned and like it's of it's very good and I definitely I know that it's extremely beneficial for me because 350 00:47:44,200 --> 00:47:57,200 I mean I didn't I didn't like really start to and I still have art on comprehending this but I didn't start to comprehend this until actually a couple weeks 351 00:47:57,200 --> 00:48:08,200 ago where all that life is and I learned this in Transurfing all that life is is just energy like they're like we all know that there's all like 352 00:48:08,200 --> 00:48:18,200 we're made up of atoms and those atoms are vibrating at a certain frequency and then the the structure that's a little bit bigger than atoms is vibrating at a certain frequency 353 00:48:18,200 --> 00:48:29,200 and we're created of those structures were creative of those atoms were created by those and so we make up those so we're basically just vibrating energy 354 00:48:29,200 --> 00:48:47,200 and everything is made of atoms and atoms are all vibrating at energy like they're all energy and so it's like actual everything is energy like I was told this like I'm pretty sure I learned this on Rob Diler originally 355 00:48:47,200 --> 00:49:05,200 that Rob Diles said that everything like he gave two explanations to the manifestation stuff like one was the voodoo one and I don't remember what the voodoo explanation was but the second one was like the scientific one where everything is made up of 356 00:49:05,200 --> 00:49:23,200 atoms which are vibrating at a frequency and I was I was told all this out like I learned all this but I didn't actually start to realize like how like important that is until I still am having a hard time wrapping my head around it and like realize 357 00:49:23,200 --> 00:49:42,200 in the actual like significance of this even right now I'm saying this but it's since everything is made of energy like wouldn't it make sense to become extremely sensitive to energy and be able to transfer and move energy and be like 358 00:49:42,200 --> 00:49:58,200 have a lot of energy wouldn't make sense to do these energy exercises if everything is made of energy it just makes sense to me because if everything is made of energy then it will only help you along your path if you are very sensitive to energy 359 00:49:58,200 --> 00:50:18,200 and have like high amounts because you can like get things done like you can achieve things and the like help the world manifest certain things through your high amounts of energy and since the world is just energy 360 00:50:18,200 --> 00:50:39,200 like there's this one metaphor of where like we come from we're just drops in the ocean that we forget that we're part of the whole greater ocean and it's like basically the metaphor of becoming one with basically God or the world 361 00:50:39,200 --> 00:51:00,200 or whatever you decide to interpret it as I a lot of I don't like to think of it as God I like to think of it as the world but they both mean the same thing it doesn't matter how you say it like in ancient cultures my dad was telling me that people actually interpreted as like your breath like that's what they said like it was your breath 362 00:51:00,200 --> 00:51:21,200 like that was synonymous with God so it doesn't matter like what you say but I like to say the world because it's more comfortable for me to say it feels more natural meet for me to say and so that's pretty much like if you if if the world is just energy 363 00:51:21,200 --> 00:51:43,200 and we were once like part of the ocean like the ocean is the world and we like gained our own individuality and we were separated from the ocean but once you become once you become sensitive to energy you start to begin to feel like a oneness with the ocean again 364 00:51:43,200 --> 00:51:59,200 so I don't know it's it's a lot and as I'm reading like people's experiences and what people can do with what once they became experienced and practice a lot with this gateway gateway experience 365 00:51:59,200 --> 00:52:25,200 I'm definitely looking forward to it because I know that this will help me get more in sync with the world and it will just help me along with my goals because I spent 17 years of my life in society being conditioned and especially since like fifth grade when I got my first phone and when I got my Xbox I've been like extremely 366 00:52:25,200 --> 00:52:45,200 my mind has been like oppressed and absolutely like slaughtered by modern media like all of the tick tock YouTube Instagram Netflix like all that stuff and video games like all of that stuff for many years of my life 367 00:52:45,200 --> 00:53:08,200 like destroyed my brain and so like I'm healing my brain now and I've been healing it for a couple months and like meditation is a way to heal like Hamza was the one that actually like I was kind of I was like kind of aware of the fact that 368 00:53:08,200 --> 00:53:30,200 meditation is like the only way to heal yourself but I needed to hear it from someone before I actually did it and so Hamza a YouTuber that I used to watch actually looked at or actually made a video of like why you're addicted to the internet or something like that 369 00:53:30,200 --> 00:53:51,200 and one of the things that he said in it was the only way to cure your internet addiction is meditation and so I like I took that to heart and I added meditation to my morning routine and then eventually my nighttime routine and it's like it's real it's like that is the way you cure your brain like that's the way you 370 00:53:51,200 --> 00:54:15,200 really align your brain like and actually make your mind healthy again and it's like when I was what am I trying to say here I don't even know but pretty much meditation is extremely valuable and I'm very glad that I've gotten it and I'm only going up like 371 00:54:15,200 --> 00:54:34,200 I've like I'm not even I'm not even able to get to focus 10 to the point of like pair likes parallel paralysis I'm pretty sure focus 10 entails like your body being absolutely like so relaxed and entirely asleep to the point where you can't even move it 372 00:54:34,200 --> 00:54:54,200 even if you wanted to and so that is I haven't even been able to get to that point and I've gotten like to the relaxed state like extremely relaxed but I'm still able to move my like fingers and my body and all that stuff if I wanted to 373 00:54:54,200 --> 00:55:16,200 and I'm like my mind is so clear or not so clear but like I definitely know that my mind is so much better off than it was even a couple weeks ago but I'm going to say a couple months ago and that's just all there like it's all there is to it have it into your routine 374 00:55:16,200 --> 00:55:42,200 and get consistent and then just grind out those days and then eventually you'll get to the point where you'll be very good and really I was looking at the this guy wrote an article it was one of the PDFs that I mentioned earlier that I printed out this guy who wrote a article about his experience at the Gateway Institute like the Monroe Institute 375 00:55:42,200 --> 00:56:02,200 he actually went to the Gateway Voyage which is basically like a retreat in person and you basically get trained on the Gateway process and he said that people like were able to do amazing things in their minds 376 00:56:02,200 --> 00:56:22,200 and only like he didn't say this but what I interpreted he had just learned how to do that stuff and he wasn't able to do much of that stuff but there he met a lot of people who have been practicing this stuff for months or years and they're able to do incredible things 377 00:56:22,200 --> 00:56:45,200 and actually a couple days ago I actually talked about this I think like a couple yeah a couple days ago I was talking about this on the episode where I actually saw this one video of this dude saying it was like titled I did the Gateway process for one year something like that 378 00:56:45,200 --> 00:57:05,200 and he actually said that it took him like one one month to get to focus 15 and focus 15 like I think once you get to focus 15 even focus 12 like right now the only thing that I really care about is getting to focus 12 like that is like my big goal right now 379 00:57:05,200 --> 00:57:19,200 I haven't even gotten to focus 10 completely yet but like the thing that I care most about right now is focus 12 but he was able to get focus 15 in one month and then focus 21 in like eight months 380 00:57:19,200 --> 00:57:40,200 and the things that he was able to do and the things other people are able to do they're able to get out of their body so if you've ever had a lucid dream you're basically like able to do whatever you want so an out of body is kind of like that where you basically getting so deep of a meditation 381 00:57:40,200 --> 00:57:57,200 where you can actually disconnect your soul from your body and then you can fly around in the world and actually do whatever you want now I don't think you can actually like create things and like mess around and play around with like I don't think you can actually 382 00:57:57,200 --> 00:58:22,200 I actually don't even know what I'm talking about but I know that out of body experiences are possible now well actually don't know what I believe it but I'm like I'm way more I believe it way more I think that belief is a scale so if I was to learn about all this stuff one year ago 383 00:58:22,200 --> 00:58:40,200 I would have dismissed it all and I wouldn't have believed it all but now I actually believe it a lot like I think that I believe it maybe 100% but that 100% of belief doesn't actually mean knowledge and that's like one of the big things in 384 00:58:40,200 --> 00:58:58,200 like when you actually do things like get things done and make progress or I don't know if I'm saying that right but knowledge is super important like you don't like you shouldn't just believe the 385 00:58:58,200 --> 00:59:17,200 Transurfing principles you should have knowledge you should know that they're real and the way you do that is you first have hope that they're real and then you look out for them in real life and look out for proof and evidence to give your mind so that your mind and your brain can actually know that it is real 386 00:59:17,200 --> 00:59:34,200 because knowledge is so much like it's infinitely more valuable than belief knowledge is way more valuable than belief if you have the knowledge that you'll achieve your goals then you will achieve your goals but if you have the belief that you'll achieve your goals 387 00:59:34,200 --> 00:59:52,200 well that's a little iffy that's kind of like where I'm at with that but that's the end of the episode so to wrap things up don't forget to download your favorite episodes and subscribe to the Ascend Momentum show 388 00:59:52,200 --> 01:00:07,200 but before you guys leave make sure to remember the Eagles