60. Be Aware of the System to Destroy the Very Essence of You

1 00:00:00,000 --> 00:00:14,000 So the big question is this, how do young men like us who didn't listen to society, who are on our own, how do we grow and improve ourselves so that we can live a better tomorrow? 2 00:00:14,000 --> 00:00:26,000 That is the question and this show will give you the answers. My name is James Radzinski and welcome to The Ascent Momentum Show. 3 00:00:26,000 --> 00:00:39,000 Welcome back everyone. So today is actually my birthday. As of recording, it's my birthday. So I am now 18. 4 00:00:39,000 --> 00:00:57,000 Now I can do anything that an adult can do for the most part. So that means that I am going to be opening a business bank account soon and doing all the other things. 5 00:00:57,000 --> 00:01:14,000 But I just want to let you guys know that. So today is a big day for that. But I want to talk about, so I didn't record an episode yesterday because I was out of town. 6 00:01:14,000 --> 00:01:30,000 So I was actually out of town all weekend. Today is Sunday and I just got back this morning. And I was visiting my sister at college. 7 00:01:30,000 --> 00:01:49,000 So she is a junior in college and I'll tell you, yesterday was a very eye opening experience. So I had been, it was a family weekend for the school, Grand Valley State. 8 00:01:49,000 --> 00:02:00,000 And I had been there two times before because she is a junior. So I went to her freshman year and sophomore year family weekend. 9 00:02:00,000 --> 00:02:20,000 So I'll tell you that I had a similar experience. Actually, no, I didn't really have a similar experience freshman year or sophomore year as what I had yesterday. 10 00:02:20,000 --> 00:02:34,000 So freshman year, my sister's freshman year and sophomore year during the family weekend. So last year and two years ago, I, we just went and we just chilled and hung out. 11 00:02:34,000 --> 00:02:46,000 And there wasn't really drinking. The college kids weren't really drinking. It was just mostly the adults. But this year was totally different. 12 00:02:46,000 --> 00:03:08,000 So I went, we went and a lot happened. So we were at the, we, my sister lives in a town, like in a little community of all college houses. 13 00:03:08,000 --> 00:03:23,000 So she just lives in a little town with just all college kids. And in there, it was everyone was drinking, which I expected. 14 00:03:23,000 --> 00:03:49,000 But it was actually really crazy because I realized that so at my school in high school, I'm a senior in high school. And in my school and just in life in general, I noticed that people kind of sedate themselves and kind of hide from reality by going on their phones. 15 00:03:49,000 --> 00:03:57,000 And I see it all the time. People just instinctively just go on their phones, especially during awkward situations. They just go on their phones. 16 00:03:57,000 --> 00:04:05,000 I used to do that as well. And that's one of the reasons why I stopped because that is very unhealthy to do. 17 00:04:05,000 --> 00:04:26,000 But that is the context. Everyone goes on their phones, like in my school in high school, everyone's on their phones. And it's kind of just like no one really cares about what's going on because they're distracted by their phones. 18 00:04:26,000 --> 00:04:38,000 And I saw the exact same attitude, except it was totally shifted. When I went this weekend to the college, no one was on their phones. 19 00:04:38,000 --> 00:04:47,000 Like I didn't see anyone on their phones. I mean, I did, but like it was everyone was talking. Everyone was like seemingly having a good time. 20 00:04:47,000 --> 00:05:10,000 But then I just realized that when I was there, I realized that they'd simply just replaced their phones with alcohol. And they're just like drowning themselves in alcohol and like sedating themselves and just hiding from reality using alcohol. 21 00:05:10,000 --> 00:05:30,000 And honestly, I was like, I seemed, I just felt like the only person in the room at times, even though there was a lot of people talking, like I was doing, like I would just walk away and no one would even notice, even though we were all just like talking in the big group circle. 22 00:05:30,000 --> 00:05:44,000 And I just realized that like alcohol is so dangerous because lately I've been cutting out like all of this stuff that society deems like normal. 23 00:05:44,000 --> 00:05:57,000 For example, I started it, I cut out my phone, I stopped watching YouTube, Netflix, TikTok, all that stuff. And I also knew that like alcohol was bad. 24 00:05:57,000 --> 00:06:11,000 I always knew that alcohol was bad and I like never drank alcohol and I always just, I was moving forward under the assumption that I was not going to drink alcohol. 25 00:06:11,000 --> 00:06:15,000 Like I simply just made a choice not to drink alcohol. 26 00:06:15,000 --> 00:06:31,000 And so a couple weeks ago, or actually probably like one week ago during class, I actually watched a movie because we had to. 27 00:06:31,000 --> 00:06:43,000 And I was immersed. Like I realized after watching that movie that movies like make people, like movies are meant to entertain, right? 28 00:06:43,000 --> 00:06:52,000 And they basically stop people from thinking. And once you can stop someone from thinking, you can basically control them. 29 00:06:52,000 --> 00:07:01,000 And I realized that just how dangerous entertainment like that of that aspect is. 30 00:07:01,000 --> 00:07:14,000 And so I like realized how bad that was. And then obviously I'm not watching movies on my own time, but I was more conscious of how much more dangerous movies are than I actually thought. 31 00:07:14,000 --> 00:07:25,000 And it's the same exact thing I had with alcohol where I realized that people just were in their own worlds. 32 00:07:25,000 --> 00:07:37,000 They were just sedated. They were like on their own. Like they were, I don't really know how to put this, but I'm sure you can understand what I'm trying to say. 33 00:07:37,000 --> 00:07:48,000 And everyone knows that alcohol is bad for you, but I would go take it one step further and say that it's like it destroys your life. 34 00:07:48,000 --> 00:08:03,000 Because if watching a simple movie affected me for one day and maybe even two days, alcohol that actually like physically changes the chemistry of your brain, 35 00:08:03,000 --> 00:08:15,000 it that will definitely destroy you because in Transurfing, the book that I've been studying, reality Transurfing, if you've never read it before, 36 00:08:15,000 --> 00:08:32,000 there's this one part where he talks about how taking substances like drugs or alcohol basically change your perception of reality. 37 00:08:32,000 --> 00:08:38,000 So in Transurfing there's a thing called the alternative space. 38 00:08:38,000 --> 00:08:43,000 And in the alternative space has everything there ever was, is, and will be. 39 00:08:43,000 --> 00:08:48,000 And I like to describe the alternative space as a dark forest. 40 00:08:48,000 --> 00:08:54,000 So imagine that you're walking and you're in the middle of a dark forest and it's pitch black. You can't see anything. 41 00:08:54,000 --> 00:08:58,000 But then you're given a torch and it's lit up. 42 00:08:58,000 --> 00:09:05,000 Now this torch can like this. You can now that you have this torch, you can see one meter in front of you. 43 00:09:05,000 --> 00:09:09,000 So you still can't see the forest, but you can see one meter in front of you now. 44 00:09:09,000 --> 00:09:16,000 So physical reality is what is lit up by the torch. 45 00:09:16,000 --> 00:09:28,000 That's what that represents. All the light that is shown, like all of the part of the forest that's revealed is your world, like your world layer, 46 00:09:28,000 --> 00:09:32,000 the actual manifested physical reality layer. 47 00:09:32,000 --> 00:09:35,000 And then everything else is the alternative space. 48 00:09:35,000 --> 00:09:43,000 Well, everything is the alternative space, but every, like the dark spot is the unrealized sectors of the alternative space. 49 00:09:43,000 --> 00:10:03,000 And when people take alcohol and drugs, then they're basically changing like the chemistry in their brain to allow them to attune to these unrealized sectors of the alternative space. 50 00:10:03,000 --> 00:10:13,000 And what happens is they actually are not seeing like real physical reality. 51 00:10:13,000 --> 00:10:16,000 They're seeing like an unrealized sector. 52 00:10:16,000 --> 00:10:22,000 And that's what like hallucinations are because they're seeing things that aren't actually there. 53 00:10:22,000 --> 00:10:36,000 And I would go so far to say that actually, no, I wouldn't, but I'm realizing now that when you're asleep and I'm talking about being unconscious, 54 00:10:36,000 --> 00:10:43,000 like just kind of strolling along life, not really, not really being conscious. 55 00:10:43,000 --> 00:10:49,000 So when I say asleep, I'm not talking about like nighttime when you're in bed falling asleep. 56 00:10:49,000 --> 00:10:57,000 When I say asleep, I'm talking about when you're unconscious and you're not necessarily aware of what you're doing. 57 00:10:57,000 --> 00:11:06,000 Like you're kind of, you are like awake physically, but you're mentally asleep and you're kind of just strolling along life. 58 00:11:06,000 --> 00:11:12,000 And that's, and believe it or not, that's what like most people are most of the time. 59 00:11:12,000 --> 00:11:29,000 And that's how I was most of the time as well. And now I'm working towards changing that because I'm realizing that being asleep is the number one enemy to living life to how you want to live. 60 00:11:29,000 --> 00:11:39,000 And all of these things basically sedate you and put you to sleep watching TV and like entertainment, TikTok, YouTube, all that stuff. 61 00:11:39,000 --> 00:11:43,000 And especially alcohol, drugs and alcohol. 62 00:11:43,000 --> 00:11:48,000 Now I didn't see any drugs, but I did see a lot of alcohol this weekend. 63 00:11:48,000 --> 00:11:54,000 And I was like extremely present. 64 00:11:54,000 --> 00:12:03,000 My sister has like this front porch where everyone, like you can see everyone because everyone was hanging outside on the street. 65 00:12:03,000 --> 00:12:19,000 And so I was just standing on top of the front porch observing everything. And I realized that I'm extremely grateful for me not me making the conscious choice and not to go to college because I do not want to fall. 66 00:12:19,000 --> 00:12:24,000 I do not want to fall into that. And that's another thing I wanted to talk about. 67 00:12:24,000 --> 00:12:40,000 I see school as a means to mold people into the type of person that society wants. 68 00:12:40,000 --> 00:12:53,000 So school is a pendulum and pendulums basically, if you've ever seen the movie The Matrix, it's basically where people are living a life that... 69 00:12:53,000 --> 00:13:01,000 They're kind of like forced, not forced. 70 00:13:01,000 --> 00:13:14,000 I haven't seen the movie in a while, but it's basically where people are living how other like specific energy beings want them to live. 71 00:13:14,000 --> 00:13:21,000 So people aren't really necessarily living to their own will. They're living under the will of someone else. 72 00:13:21,000 --> 00:13:27,000 So basically their life is scripted and they live it out. 73 00:13:27,000 --> 00:13:32,000 And that is actually what is happening in real life as well. 74 00:13:32,000 --> 00:13:40,000 And I'm not talking about... I'm not saying that people are living in like tubes. 75 00:13:40,000 --> 00:13:55,000 I'm not talking about that. I'm talking about how there are like energy structures called pendulums that are basically controlling us to live out life under the pendulum's will basically. 76 00:13:55,000 --> 00:14:21,000 And I see school as they... It's basically you enter school in like kindergarten and you immediately begin a long slow process from kindergarten until high school 77 00:14:21,000 --> 00:14:34,000 where you are like changed. You are like you're transformed into a person in society. 78 00:14:34,000 --> 00:14:42,000 And this transformation is not good. This is actually extremely harmful and dangerous and bad for us. 79 00:14:42,000 --> 00:14:51,000 Because we basically lose our freedom. We're basically transformed into like a slave to the pendulum. 80 00:14:51,000 --> 00:14:56,000 And we lose the notion that we actually have the freedom of choice. 81 00:14:56,000 --> 00:15:06,000 And we lose like a lot of our humanity. Like we lose our individuality. We lose our unity of heart and mind. 82 00:15:06,000 --> 00:15:13,000 Which is basically us making decisions according to our own like dictates from our own heart. 83 00:15:13,000 --> 00:15:19,000 And everyone has their own heart. And if you live according to it, then you'll live a great life. 84 00:15:19,000 --> 00:15:28,000 But we basically lose it. School basically like creates a barrier in between the heart and the mind. 85 00:15:28,000 --> 00:15:36,000 And we lose a decent amount of other things as well. But I say we lose like our humanity. 86 00:15:36,000 --> 00:15:46,000 And I'm not really talking about like the mainstream humanity. I'm talking about what makes us humans. 87 00:15:46,000 --> 00:15:52,000 So awareness is the big like the main difference between animals and humans. 88 00:15:52,000 --> 00:16:00,000 Humans are aware of their place in the world and they know that they know as well. 89 00:16:00,000 --> 00:16:07,000 So humans are aware of like what they're doing and they're aware of things. 90 00:16:07,000 --> 00:16:14,000 But animals go purely off of instinct. They're not necessarily aware of what's going on. 91 00:16:14,000 --> 00:16:21,000 But humans are. And school basically strips you of that awareness. School takes that away from you. 92 00:16:21,000 --> 00:16:24,000 And so that's what I'm talking about. We lose our humanity. 93 00:16:24,000 --> 00:16:34,000 And I'm at the tail end of school. I'm about to graduate and I'm actually graduating early because I know how dangerous it is. 94 00:16:34,000 --> 00:16:43,000 I'm in first semester of senior year. So usually I would have another more semester but I'm actually finishing in first semester. 95 00:16:43,000 --> 00:16:51,000 And most people in my town at least actually go to college. They actually go and get further schooling. 96 00:16:51,000 --> 00:16:57,000 So they're basically getting stripped even more. And then I go I don't I've never been in college. 97 00:16:57,000 --> 00:17:07,000 So I don't know what it does. But I think that college basically molds you now that you're like this perfect candidate for society. 98 00:17:07,000 --> 00:17:18,000 Now that you've lost your individuality and humanity society based or college basically like starts to develop you into a worker. 99 00:17:18,000 --> 00:17:33,000 And it kind of I was I came to this epiphany that a lot of people since they party in college like a lot of people see college as the party years of their life. 100 00:17:33,000 --> 00:17:41,000 They basically party away. And that's basically what the pendulum wants them to do. The pendulum wants them to party away. Drink a lot. 101 00:17:41,000 --> 00:17:52,000 Because then they're basically sleeping along. And these are like monumental like extremely foundational years in their life. 102 00:17:52,000 --> 00:18:16,000 And they basically move on to they basically go along this assembly line of schooling and then they're like morphed and shaped into this worker into this person who is going to slave away a nine to five job for the rest of their life for 40 years. 103 00:18:16,000 --> 00:18:24,000 And then hopefully retire. And then that's a whole nother system which I'm extremely grateful out. It was brought to my attention. 104 00:18:24,000 --> 00:18:33,000 And I learned about it in MJ DeMarco's book on scripted as well as his book The Millionaire Fast Lane. 105 00:18:33,000 --> 00:18:51,000 And it's this whole system like we live in a world where pendulums exist and pendulums according to Vadim Zellin the author of reality Transurfing. 106 00:18:51,000 --> 00:19:07,000 And I actually agree with him when he said this he said modestly like he said and I modestly say this that pendulums are like the worst the worst thing that humanity has ever created. 107 00:19:07,000 --> 00:19:25,000 And I agree 100% like we live in this society where it is a system we live in a system where we wait we are born and then we're immediately like we get like one or two years and then we're just sent to school. 108 00:19:25,000 --> 00:19:40,000 And then in that schooling process we're basically like stripped of our identities stripped of our awareness like if you look in a high school classroom you will see like no one is awake. 109 00:19:40,000 --> 00:19:52,000 And now that I'm starting to become awake and present I'm seeing a lot like you look around and everyone is like just like dead they're like zombies just going through. 110 00:19:52,000 --> 00:20:06,000 And that's not that's that's like the system the system has done this and I'm like just starting to uncover the truth and this is like I think that this is all wrong. 111 00:20:06,000 --> 00:20:16,000 And people I've believed that everyone thinks it's wrong but everyone is made to think for the pendulum. 112 00:20:16,000 --> 00:20:27,000 So people basically think for the pendulum which is why they and they don't have their own individuality so they don't actually think that it's wrong they actually think it's good. 113 00:20:27,000 --> 00:20:49,000 So it's like it's the whole thing that I'm becoming aware of and I'm extremely grateful for me reading Transurfing and just me reading in general because all these books are changing my lives are changing my life. 114 00:20:49,000 --> 00:21:10,000 And that's another thing I believe that there's a lot more to life than just physical reality. And this is like facts obviously because we dream like when we're dreaming that's not physical reality we're just we're kind of like we're dreaming like that's not real per se. 115 00:21:10,000 --> 00:21:39,000 So obviously there is a lot more to life than physical reality because of dreams but I go so far to say that like we're more than our physical bodies and I kind of had this when I was first getting into self improvement I was learning a lot about my physical body physical world and make improving my physical stuff like working out eating healthier. 116 00:21:39,000 --> 00:21:44,000 All of this stuff and I was reading a lot of books about it. 117 00:21:44,000 --> 00:21:59,000 And then I realized that I like I'm starting to improve. So if you look at a bar graph imagine a bar graph and there's two things there's physical body and then there's mental. 118 00:21:59,000 --> 00:22:13,000 I kind of has like skyrocketed my physical body over the past couple months and I'm I'm talking about this in the perspective of like a couple months ago like in the beginning of this year. 119 00:22:13,000 --> 00:22:29,000 So like nine months ago. So nine months ago I was like my bar graph was I skyrocketed my physical aspect but I never really did anything with the mental aspect. 120 00:22:29,000 --> 00:22:50,000 And so that's what got me on this path to search for things to improve my mental stuff and my like non physical piece because I knew that I kind of instinctively knew that I've improved like my body and my all of this stuff. 121 00:22:50,000 --> 00:22:59,000 But I knew that like my thoughts and my brain and like all of the things going on my head is a whole nother beast. 122 00:22:59,000 --> 00:23:06,000 And I knew that it was like a whole nother thing that I never really took time to improve. 123 00:23:06,000 --> 00:23:10,000 But I knew that that was like the next thing that needs to improve. 124 00:23:10,000 --> 00:23:20,000 And so I actually was searching and searching and searching for like a book to read about like your mindset and all that stuff. 125 00:23:20,000 --> 00:23:32,000 And I was actually looking at books about mindset and none of the pictures of like the titles or the titles or the covers of the books that I saw really appealed to me. 126 00:23:32,000 --> 00:23:42,000 And so I kind of just like forgot about it. And then I saw this. I was on YouTube shorts at the time. And I was like scrolling through YouTube. 127 00:23:42,000 --> 00:23:53,000 And there was this one video of this guy who interviewed Iman Gatzi who is a YouTuber that I actually watched a couple of times before. 128 00:23:53,000 --> 00:24:05,000 And I the guy the interviewer actually asked like all of these books that you've recommended on your channel are really like entry level and beginner stuff. 129 00:24:05,000 --> 00:24:09,000 So what what are the more advanced books that you're reading right now? 130 00:24:09,000 --> 00:24:15,000 And Iman Gatzi said I'm reading reality Transurfing and then the video just ended there. 131 00:24:15,000 --> 00:24:25,000 And so that I like I didn't even know that that was a book on mindset and mental. I don't think I did at least at the time. 132 00:24:25,000 --> 00:24:36,000 But that like something about that video I kind of just looked it up that book and then I ended up buying it even though it was like it was like $60. 133 00:24:36,000 --> 00:24:38,000 There's a lot of money. 134 00:24:38,000 --> 00:24:46,000 So I bought it and then it came in those 750 pages. And so I started reading it and that was the next part of my life. 135 00:24:46,000 --> 00:24:55,000 Like six months ago is when I first started reading that book. And that was the mental part of my life. 136 00:24:55,000 --> 00:25:03,000 And so now I've gotten to the point where I discovered this thing called the gateway process and Hemi sink. 137 00:25:03,000 --> 00:25:12,000 And for context I'd been meditating. I started meditating like consistently in the mornings and at night times. 138 00:25:12,000 --> 00:25:19,000 So probably like 70 minutes a day over summer like maybe in June or July. 139 00:25:19,000 --> 00:25:25,000 And so I've been meditating for a few months now. 140 00:25:25,000 --> 00:25:40,000 But I discovered this and the story of how I discovered it was I've told him many times where I basically just I was looking up reality 141 00:25:40,000 --> 00:25:54,000 Transurfing. So all this stuff is linked basically I was researching reality Transurfing and then I found a website a random website that only showed up 142 00:25:54,000 --> 00:25:59,000 because there was a mention of reality Transurfing in that website. 143 00:25:59,000 --> 00:26:09,000 And it was called the most beautiful world. And it was basically a reading list of the about the ultimate reading list for human beings. 144 00:26:09,000 --> 00:26:18,000 And he said that the foundation to that reading list is reality Transurfing, which I had read at the time. 145 00:26:18,000 --> 00:26:24,000 And so I was I was right away I was interested in that reading list. 146 00:26:24,000 --> 00:26:27,000 So then I read further and I discovered that he actually wrote a book. 147 00:26:27,000 --> 00:26:39,000 So I bought it and I read the introduction because I didn't read the whole book yet because I am in the middle of Transurfing and I want to finish it before I read another book. 148 00:26:39,000 --> 00:26:51,000 So I read the introduction and he put a declassified document from the CIA in in the introduction to his book. 149 00:26:51,000 --> 00:26:57,000 So I was like that's weird and I read it and it was about time travel, which was even weirder. 150 00:26:57,000 --> 00:27:06,000 And so I kind of dismissed it and then the other day or the next day when I was telling my friend about it, I actually started to look and look like research it. 151 00:27:06,000 --> 00:27:21,000 And I found the actual document and I was reading about it and a lot of the stuff that I read in it were like principles in Transurfing and like went along with Transurfing. 152 00:27:21,000 --> 00:27:25,000 And so I printed it out and I read like all of the documents. 153 00:27:25,000 --> 00:27:31,000 I found a bunch of documents like five different documents about this gateway process. 154 00:27:31,000 --> 00:27:37,000 And the first document, the CIA document was called the Analysis and Assessment of the Gateway Process. 155 00:27:37,000 --> 00:27:56,000 And so I went down this big rabbit hole and I discovered that they actually have a at home training kind of course of just like eight sets of like eight waves. 156 00:27:56,000 --> 00:28:01,000 So and they're supposed to be listened to sequentially. 157 00:28:01,000 --> 00:28:10,000 So you start at wave one and it's just like this little packet of three CDs and then I'll work like a guidebook in it. 158 00:28:10,000 --> 00:28:11,000 And that's all. 159 00:28:11,000 --> 00:28:16,000 And I bought wave one and I started meditating with it. 160 00:28:16,000 --> 00:28:31,000 And it's actually way better in my opinion to train your meditation with Hemisync than not because it basically there's a lot to it. 161 00:28:31,000 --> 00:28:32,000 There's a lot of science to it. 162 00:28:32,000 --> 00:28:43,000 But Hemisync basically plays a noise, a specific type of noise where it plays a certain noise in your right ear and a certain noise in your left ear. 163 00:28:43,000 --> 00:28:51,000 And then like the unity creates a third noise that is not actually there, but your brain is basically creating it. 164 00:28:51,000 --> 00:28:52,000 There's a lot to it. 165 00:28:52,000 --> 00:29:02,000 But basically Hemisync helps to unify your left side and the right side of your brain, which is the heart in the mind in Transurfing terms. 166 00:29:02,000 --> 00:29:10,000 And so I've been training with it and I have gotten, I've been able to get into focus 10. 167 00:29:10,000 --> 00:29:14,000 And that's like, that's all wave one is about focus 10. 168 00:29:14,000 --> 00:29:23,000 And it comes with three CDs and there is two like exercises or two recordings per CD. 169 00:29:23,000 --> 00:29:30,000 So there's six exercises in the first like the first wave. 170 00:29:30,000 --> 00:29:36,000 So I've only gotten through the first two CDs. 171 00:29:36,000 --> 00:29:40,000 So I've gotten through the two thirds of the wave one. 172 00:29:40,000 --> 00:29:52,000 And the other day I actually went ahead and bought wave two because it takes, it took wave one like a week to get here. 173 00:29:52,000 --> 00:29:54,000 So I thought that it would take around the same time. 174 00:29:54,000 --> 00:30:02,000 And it was good that I bought it at that time because it actually was going to take like 11 days to get here from the time that I bought it. 175 00:30:02,000 --> 00:30:08,000 So it's not going to get here until like eight days now from this point of time. 176 00:30:08,000 --> 00:30:16,000 So I basically have eight days to like solidify and have a good foundation set of focus 10. 177 00:30:16,000 --> 00:30:26,000 And focus 10 is like the first level of deep meditation and it's called mind awake body asleep or body asleep mind awake. 178 00:30:26,000 --> 00:30:31,000 And it's basically where your body is asleep and your mind is wide awake. 179 00:30:31,000 --> 00:30:44,000 And people I was looking, I was actually researching a lot about it and people, some people are saying that you like get sleep paralysis. 180 00:30:44,000 --> 00:30:51,000 So you're basically paralyzed so you can't move your body even if you wanted to when you're in focus 10. 181 00:30:51,000 --> 00:31:04,000 But I haven't been able to get sleep paralysis yet and I assume that it comes with practice because then I also saw that some people said that focus 10 is kind of like a scale. 182 00:31:04,000 --> 00:31:10,000 So you can have, you can achieve focus 10, but it could be like a week, week focus 10. 183 00:31:10,000 --> 00:31:20,000 And so once you like stabilize it and strengthen it and actually like make it stronger, then you'll actually get that sleep paralysis. 184 00:31:20,000 --> 00:31:25,000 So I assume that it just all comes with practice and that's what I've been doing. 185 00:31:25,000 --> 00:31:28,000 I've actually been doing it three times a day. 186 00:31:28,000 --> 00:31:38,000 So when I first got it, maybe a week ago, I have been doing it for like two times a day for the first couple of days. 187 00:31:38,000 --> 00:31:42,000 And then a few days ago I started doing it three times a day. 188 00:31:42,000 --> 00:31:55,000 So each recording is like 30 to 45 minutes long and I've been doing three sessions every day because I was doing two and I was fine with two. 189 00:31:55,000 --> 00:32:05,000 And then I read this article that I printed out about this guy's experience at the Gateway Institute, like the Monroe Institute. 190 00:32:05,000 --> 00:32:12,000 And he actually went to their retreat where it's basically they train you in the gateway process. 191 00:32:12,000 --> 00:32:23,000 And he said that they did it, they did like, I don't remember the actual number he gave, but they did like more than two training sessions every day, 192 00:32:23,000 --> 00:32:25,000 like more than two meditation sessions every day. 193 00:32:25,000 --> 00:32:28,000 So I was like, okay, I'll move it up. 194 00:32:28,000 --> 00:32:33,000 And I found a perfect spot to add it right before my podcast. 195 00:32:33,000 --> 00:32:42,000 And before my podcast, I actually had been meditating or no, I've never meditated before the podcast. 196 00:32:42,000 --> 00:32:47,000 But the other day I actually did it for the first time. 197 00:32:47,000 --> 00:32:51,000 And I believe it was episode 58. 198 00:32:51,000 --> 00:32:55,000 That was my first time I meditated before the podcast. 199 00:32:55,000 --> 00:33:04,000 And so I did like a 30 to 45 minute long meditation using the Gateway process right before the podcast and then went down and recorded one hour podcast. 200 00:33:04,000 --> 00:33:10,000 And I think that that was one of my best podcasts that I've ever recorded for one reason. 201 00:33:10,000 --> 00:33:20,000 So when I first started podcasting, I would kind of judge how good that specific episode was based off the content and like, 202 00:33:20,000 --> 00:33:24,000 based off of what happened that day and how well I was able to tell that story. 203 00:33:24,000 --> 00:33:31,000 So if I had like something amazing happen that day and I told the story, then that would be my best podcast. 204 00:33:31,000 --> 00:33:37,000 But if I had like a boring day and I told the story, then it would not be a good podcast. 205 00:33:37,000 --> 00:33:51,000 But eventually, like over the time of me podcasting, my like judgments or my markers of how well I decided that I were like made that specific episode changed. 206 00:33:51,000 --> 00:34:02,000 But my most recent kind of measurement is through this thing called the silences. 207 00:34:02,000 --> 00:34:15,000 So in my podcast recording software, it's also an editing editing software where there are many different things like you can there are two things that I have it do. 208 00:34:15,000 --> 00:34:24,000 So it can basically remove the background noise and then level up like level out all of the audio quality. 209 00:34:24,000 --> 00:34:26,000 So that's basically what I have it do. 210 00:34:26,000 --> 00:34:32,000 I remove the background noise and then like level the sound waves. 211 00:34:32,000 --> 00:34:35,000 That's the only two things I do. 212 00:34:35,000 --> 00:34:41,000 But there's also a third option where it removes like the silences. 213 00:34:41,000 --> 00:34:51,000 So whenever there's silence, so let's say I'm taking like a breath or I just stopped talking for a second like that just there that would have been a silence. 214 00:34:51,000 --> 00:34:59,000 So it counts and it basically is able to remove all of those silences and with a click of a button. 215 00:34:59,000 --> 00:35:10,000 But I've never actually done it or I've never actually like recorded or posted a video that was that had them all removed because I figured that I would get better and better. 216 00:35:10,000 --> 00:35:14,000 And I would have less and less silences and I wanted it authentic. 217 00:35:14,000 --> 00:35:21,000 Like I wanted to have the unedited, unedited videos. 218 00:35:21,000 --> 00:35:28,000 But basically in the beginning I would get like 800 silences, I think. 219 00:35:28,000 --> 00:35:32,000 And I see it seems like a lot. 220 00:35:32,000 --> 00:35:35,000 But that was over one hour and I think it is a lot actually. 221 00:35:35,000 --> 00:35:43,000 But then eventually it lowered to like 500 and then I was able to break 400 and then I was finally able to break 300. 222 00:35:43,000 --> 00:35:54,000 And episode 58, that one episode where I did my meditation for the first time before the episode. 223 00:35:54,000 --> 00:36:01,000 That was my best episode I've ever done in regards to that specific measurement. 224 00:36:01,000 --> 00:36:06,000 I had 211 silences. So I was really excited about that. 225 00:36:06,000 --> 00:36:14,000 And then I'm pretty sure that I've never been able to break 300 before that episode and then I got 211. 226 00:36:14,000 --> 00:36:17,000 So I'm almost able to break 200. 227 00:36:17,000 --> 00:36:21,000 But then the next episode I got like 255, which is still really good. 228 00:36:21,000 --> 00:36:24,000 Still like the second best I've ever done. 229 00:36:24,000 --> 00:36:31,000 And that's like, so that's another very good reason why I meditate right before my podcast. 230 00:36:31,000 --> 00:36:35,000 Because I can get into way, like my mind is way more unified. 231 00:36:35,000 --> 00:36:39,000 So I'm able to get in like much better flow state. 232 00:36:39,000 --> 00:36:47,000 And there's also another thing where I was, so back when I was watching YouTube and I was watching Hamza, 233 00:36:47,000 --> 00:36:52,000 this self-improvement YouTuber that changed like changed everything for me. 234 00:36:52,000 --> 00:37:02,000 And he would talk about how he would record, like he would batch his recordings, like he would record maybe three or four episodes back to back. 235 00:37:02,000 --> 00:37:07,000 And his episodes were unedited, kind of like my podcast, but they were on YouTube. 236 00:37:07,000 --> 00:37:14,000 So he was actually recording videos and they would be unedited and he would just talk about something. 237 00:37:14,000 --> 00:37:23,000 And he would, I think he would just talk about like one topic and have like subtopics within that for like an hour and a half straight. 238 00:37:23,000 --> 00:37:27,000 So that is like, that was very inspiring for me. 239 00:37:27,000 --> 00:37:35,000 Now he wasn't the reason why I started podcasting, but I remember like when I was watching his videos, I was thinking I could never do that. 240 00:37:35,000 --> 00:37:41,000 I don't know how he's able to just get in the flow like that and just have a word spew out of his mouth. 241 00:37:41,000 --> 00:37:51,000 And if you go back to like my first episode, if you go watch the trailer to this, if assuming I haven't changed the trailer in the future, 242 00:37:51,000 --> 00:38:00,000 but if you watch season one trailer to my podcast, like you'll be able to tell that I sucked. 243 00:38:00,000 --> 00:38:04,000 And that was after four, that was after two weeks of practicing. 244 00:38:04,000 --> 00:38:07,000 So that wasn't even my worst. 245 00:38:07,000 --> 00:38:10,000 That trailer was not even my worst. 246 00:38:10,000 --> 00:38:14,000 My worst is on my voice memos app on my phone. 247 00:38:14,000 --> 00:38:20,000 I have 14 episodes that I recorded of a podcast that I never actually posted. 248 00:38:20,000 --> 00:38:22,000 And those were really bad. 249 00:38:22,000 --> 00:38:29,000 But I remember watching his videos hour and a half long and he would have like no downtime. 250 00:38:29,000 --> 00:38:32,000 The only downtime he would have is when he needed to get water. 251 00:38:32,000 --> 00:38:34,000 Like that's it. 252 00:38:34,000 --> 00:38:38,000 And he would just talk for like an hour and a half straight with no script. 253 00:38:38,000 --> 00:38:44,000 So I remember like looking at that and I was like, wow, he is very good at that. 254 00:38:44,000 --> 00:38:47,000 And the one thing that I didn't really notice. 255 00:38:47,000 --> 00:38:55,000 I mean, I think I was, I think I kind of understood the fact that he had practiced a lot because that's just how things work. 256 00:38:55,000 --> 00:39:03,000 But one of the things that I wasn't very conscious of when I was listening to that was he had been practicing for years. 257 00:39:03,000 --> 00:39:05,000 Like that's after years of practice. 258 00:39:05,000 --> 00:39:13,000 And I like to think that my, I've developed this skill as well, not to his caliber yet. 259 00:39:13,000 --> 00:39:19,000 But I've only been practicing for like two or three months maybe. 260 00:39:19,000 --> 00:39:29,000 And I'm already like extremely way better, like hundreds of times better than I was when I first started. 261 00:39:29,000 --> 00:39:38,000 So that's basically like, and he was, he was saying that one of the, like the main reason why he's able to do that. 262 00:39:38,000 --> 00:39:45,000 Now he didn't say that it was practice, which I like, I feel like everyone kind of understood that it was practice that helped him. 263 00:39:45,000 --> 00:39:58,000 But he said that one of the biggest reasons, like the reason why he's able to stay in the flow for an hour and a half straight and keep his mind clear and not get distracted for an hour and a half straight. 264 00:39:58,000 --> 00:40:05,000 Like he would just stare at the camera the entire time and not get distracted by anything. 265 00:40:05,000 --> 00:40:15,000 He said the reason why is because he had been meditating and that episode is actually why I started meditating consistently. 266 00:40:15,000 --> 00:40:26,000 And so I've been meditating around about the same time that I started recording my videos, like my podcast. 267 00:40:26,000 --> 00:40:29,000 I've been practicing and meditating at the same time. 268 00:40:29,000 --> 00:40:39,000 So those hand in hand are the two biggest movers on improving your podcasting, having a clear mind and practice. 269 00:40:39,000 --> 00:40:45,000 So those are like the two things that are making me way better at this. 270 00:40:45,000 --> 00:40:53,000 And it's obvious that meditation improves it because on episode 58, I proved it. 271 00:40:53,000 --> 00:41:08,000 Like the amount of silences I had, which basically shows how distracted or how consistent I was at staying in the flow. 272 00:41:08,000 --> 00:41:14,000 Episode 58 just showed that I was able to speak like the majority of the time. 273 00:41:14,000 --> 00:41:23,000 And that was an episode 58 is also the first time I've ever meditated like a deep meditation right before the episode. 274 00:41:23,000 --> 00:41:27,000 So meditation is so huge and crucial. 275 00:41:27,000 --> 00:41:32,000 I attribute a lot of my success to meditation so far. 276 00:41:32,000 --> 00:41:38,000 And that's also why I upped it to three meditation sessions per day. 277 00:41:38,000 --> 00:42:00,000 So I'm doing 90 so if each meditation session is 30 to 45 minutes, so I'm doing around 90 to, let's see, like two hours and 15 minutes, 90 minutes to that is 120, 135, 90 to 135 minutes a day. 278 00:42:00,000 --> 00:42:02,000 So that is a lot. 279 00:42:02,000 --> 00:42:08,000 But I wouldn't be surprised if I upped it to four sessions every day. I wouldn't be surprised. 280 00:42:08,000 --> 00:42:11,000 But that's also another thing. 281 00:42:11,000 --> 00:42:22,000 I want to bring it full circle back to that social conditioning that I was talking about earlier, how when we enter the schooling system, it's basically destroying our individuality. 282 00:42:22,000 --> 00:42:31,000 And the way they do it is by basically morphing our brains and putting a bunch of junk in our brains like limiting beliefs. 283 00:42:31,000 --> 00:42:40,000 And we're basically, even once we awake, if we learn how to wake up, even then we still have limiting beliefs. 284 00:42:40,000 --> 00:42:52,000 And that's because our minds have been like changed and morphed and like shaped over the years of schooling, over like 18 years of being in school. 285 00:42:52,000 --> 00:43:02,000 Our minds have been shaped and because of that we lose our like individuality and our humanity. 286 00:43:02,000 --> 00:43:10,000 But the way you cure that, the way you fix that is you basically just cleanse it and meditation does just that. 287 00:43:10,000 --> 00:43:16,000 Like meditation, I'm so grateful because I'm doing like exactly what needs to be done. 288 00:43:16,000 --> 00:43:22,000 I'm cleansing all of that stuff out of my brain like by meditating. 289 00:43:22,000 --> 00:43:28,000 But then I'm also adding in the new stuff that I actually need like transurfing. 290 00:43:28,000 --> 00:43:42,000 Like at the same time as me getting rid of all this junk out of my brain, I'm adding in new golden nuggets into my brain like exactly what I need to have to build a strong foundation for my life. 291 00:43:42,000 --> 00:43:46,000 So that's basically how all of that goes together. 292 00:43:46,000 --> 00:43:57,000 And today is my, I actually have started to go back and review some of the notes for transurfing. 293 00:43:57,000 --> 00:44:10,000 And if you guys haven't seen, I actually have episodes where it's called Transurfing Principles and it's just an entire episode dedicated to reviewing my past like weeks notes of transurfing. 294 00:44:10,000 --> 00:44:16,000 And I think that those episodes are extremely beneficial to you guys so you can learn about that stuff. 295 00:44:16,000 --> 00:44:19,000 But it's also extremely beneficial to me. 296 00:44:19,000 --> 00:44:27,000 And that's also why I do it because it's basically allowing me to reread all this stuff and then teach it. 297 00:44:27,000 --> 00:44:37,000 And when you teach something, it allows you to understand it a lot more and it basically improves your own understanding and your own knowledge a lot more. 298 00:44:37,000 --> 00:44:41,000 So these episodes are extremely beneficial. 299 00:44:41,000 --> 00:44:53,000 And once I'm done with this first read or this second read through, there's probably going to be a hold up on these episodes because I'm not going to reread it right away again. 300 00:44:53,000 --> 00:44:58,000 And who knows, maybe I'll, maybe I'll start a different kind of series. 301 00:44:58,000 --> 00:45:07,000 Like this series will be on a pause until the next time I reread Transurfing, which may be in one week or maybe in one year. 302 00:45:07,000 --> 00:45:10,000 But I am still reading Transurfing right now. 303 00:45:10,000 --> 00:45:13,000 I just have like 180 pages left. 304 00:45:13,000 --> 00:45:15,000 That's pretty much. 305 00:45:15,000 --> 00:45:22,000 But in like two weeks, I'd say maybe one week, I'll be done with it. 306 00:45:22,000 --> 00:45:40,000 And once I do that, then I'm moving on to other things, other books, but I'm just, I'll still probably talk about the Transurfing principles in my speech because I'm moving, as of now, my plan is to move on to the reading, 307 00:45:40,000 --> 00:45:47,000 the books on the reading list that I talked about earlier of the ultimate reading list for human beings on the most beautiful world website. 308 00:45:47,000 --> 00:45:57,000 And I'm moving on to those and so I'll probably see a lot of Transurfing principles in those books when I read them. 309 00:45:57,000 --> 00:46:00,000 So I'll mention that also. 310 00:46:00,000 --> 00:46:04,000 But there's also another thing I want to talk about. 311 00:46:04,000 --> 00:46:08,000 I forgot to bring my water bottle down with me. 312 00:46:08,000 --> 00:46:24,000 And if you guys have been listening to my episodes where, especially whenever I needed to kind of think of something to say, I would say, let me get some water real quick and I drink some water, 313 00:46:24,000 --> 00:46:36,000 but it would also help to keep my throat, like not like prevent my throat from drying up because your mouth gets pretty dry after talking for a long time. 314 00:46:36,000 --> 00:46:41,000 But I forgot to get my water bottle. 315 00:46:41,000 --> 00:46:47,000 So I don't have any crutch to stop talking and think of something else to say. 316 00:46:47,000 --> 00:46:54,000 So I just kind of got to keep talking and hope that something else comes to mind. 317 00:46:54,000 --> 00:46:56,000 But that's another thing. 318 00:46:56,000 --> 00:47:02,000 Actually, today for my birthday, I got a cutting board, a wooden cutting board. 319 00:47:02,000 --> 00:47:10,000 And I'm so, it just feels so nice because I've always used plastic, but also the wood is just so much better. 320 00:47:10,000 --> 00:47:13,000 Oh, and that's another thing I want to talk about. 321 00:47:13,000 --> 00:47:16,000 I also got a test, a test. 322 00:47:16,000 --> 00:47:23,000 So it's a blood and saliva test kit where it tested, it tests for many things in your blood and saliva. 323 00:47:23,000 --> 00:47:29,000 But one of the things the most, the thing that I'm most excited for is testosterone. 324 00:47:29,000 --> 00:47:39,000 So I'm going to take that test, probably not tomorrow, but probably like this week sometimes I'm going to take it sometime this week and then send it in. 325 00:47:39,000 --> 00:47:47,000 And I'll get the results within a few weeks from now because I haven't even taken it yet. 326 00:47:47,000 --> 00:47:50,000 But so I'm looking forward to that. 327 00:47:50,000 --> 00:47:58,000 And the reason why I'm not going to take it tomorrow is because I went out of town this weekend and I didn't ice my balls. 328 00:47:58,000 --> 00:48:01,000 Last night or this morning. 329 00:48:01,000 --> 00:48:15,000 So, but I did yesterday morning and I will tonight, but I basically missed some icing and I missed supplement from last night and this morning. 330 00:48:15,000 --> 00:48:20,000 Oh, actually, no, I took the supplement this morning once I got home, but it was late. 331 00:48:20,000 --> 00:48:23,000 But that's pretty much why I'm not going to do that yet. 332 00:48:23,000 --> 00:48:25,000 I'm probably going to wait like one or two days. 333 00:48:25,000 --> 00:48:28,000 But I'm excited for that. 334 00:48:28,000 --> 00:48:31,000 And also I got another cotton blanket. 335 00:48:31,000 --> 00:48:38,000 So I have two cotton blankets now and man, it is so nice. 336 00:48:38,000 --> 00:48:48,000 My room is so perfect for meditation because I actually brought my headphones and the CD player with me to the hotel to meditate. 337 00:48:48,000 --> 00:48:55,000 And I wasn't thinking that I'd be able to get a meditation session, but I actually was able to. 338 00:48:55,000 --> 00:49:02,000 And so I actually got three meditation sessions yesterday and I will have three today. 339 00:49:02,000 --> 00:49:10,000 I got one in the morning at the hotel and one just before this episode and I will have one tonight during my normal time. 340 00:49:10,000 --> 00:49:22,000 And that is I'm so grateful for that because honestly, like this morning, I'm every single time I meditate with this gateway process. 341 00:49:22,000 --> 00:49:25,000 I'm only on wave one of eight. 342 00:49:25,000 --> 00:49:32,000 So you can get into some very deep stuff and I'm only on the first, like the most shallow of meditation. 343 00:49:32,000 --> 00:49:35,000 And this is like the deepest meditation I've ever been. 344 00:49:35,000 --> 00:49:44,000 And every single day gets deeper and deeper and I'm so looking, I'm very grateful and I'm looking forward to the future with my meditation. 345 00:49:44,000 --> 00:49:47,000 Because every single day is getting better and better. 346 00:49:47,000 --> 00:49:51,000 And that's another thing I wanted to on my journal. 347 00:49:51,000 --> 00:49:54,000 I actually write down a lot of dates when I start things. 348 00:49:54,000 --> 00:50:04,000 So I wrote down the date when I started my like balancing on this medicine ball and some other dates that I wrote down as well. 349 00:50:04,000 --> 00:50:10,000 But I forgot to write down the date of when I started using hemi-sync for meditation. 350 00:50:10,000 --> 00:50:16,000 So I'm going to have to go write that down maybe today or tomorrow or sometime. 351 00:50:16,000 --> 00:50:19,000 But it has even been a week. 352 00:50:19,000 --> 00:50:25,000 I'm pretty sure I got it like on Tuesday last week. 353 00:50:25,000 --> 00:50:27,000 So and today is Sunday. 354 00:50:27,000 --> 00:50:31,000 So it's been like five days maybe. 355 00:50:31,000 --> 00:50:39,000 I think it's only been five days of me having the, of me meditating with hemi-sync. 356 00:50:39,000 --> 00:50:44,000 Only five days and I've already gotten so much better. 357 00:50:44,000 --> 00:50:51,000 And I've got eight days until wave two comes and wave two is what I'm really looking forward to. 358 00:50:51,000 --> 00:50:58,000 Because wave one is basically just a deep meditation, a body asleep mind awake. 359 00:50:58,000 --> 00:51:03,000 But wave two is when you actually start to get expanded consciousness. 360 00:51:03,000 --> 00:51:10,000 And you actually start to, there's a, that's when you can actually start to do like visualization stuff. 361 00:51:10,000 --> 00:51:13,000 And I was looking at it. 362 00:51:13,000 --> 00:51:17,000 So I can't really visualize very well. 363 00:51:17,000 --> 00:51:23,000 I can visualize, but I can't really see it very clearly. 364 00:51:23,000 --> 00:51:33,000 And I can only visualize when like I visualize best when I'm in meditation where I'm actually like very focused on it. 365 00:51:33,000 --> 00:51:38,000 I can't necessarily visualize in passing, like when I'm just walking around. 366 00:51:38,000 --> 00:51:45,000 I can feel things and I can kind of like visualize in that sense, but I can't really visualize like images very well. 367 00:51:45,000 --> 00:51:50,000 But, and so one of the terms they use is non-visualizer. 368 00:51:50,000 --> 00:51:57,000 And I was reading about focus 12 and that's like the next stage from focus 10. 369 00:51:57,000 --> 00:52:11,000 And focus 12, they said is once you're able to get into, like you're able to actually, or actually people who are non-visualized visualizers 370 00:52:11,000 --> 00:52:18,000 found that they're actually able to visualize because focus 12 kind of heightens your ability to visualize. 371 00:52:18,000 --> 00:52:29,000 And they said that non-visualizers were actually able to visualize like for the first time and they said it was like an amazing experience. 372 00:52:29,000 --> 00:52:34,000 And so that's, that's what I'm looking forward to about focus 12, but also many other things. 373 00:52:34,000 --> 00:52:42,000 And even in focus 10, there's this one exercise that I've been doing in wave one. 374 00:52:42,000 --> 00:52:53,000 And it's called the rebel or the resonant energy balloon. And it's basically where you have like your after doing resonant tuning, 375 00:52:53,000 --> 00:53:02,000 which is basically where you imagine energy flowing up your body into your head and then it like floating around in your head for a little bit. 376 00:53:02,000 --> 00:53:08,000 And then you imagine it going out of your feet, like leaving your body. 377 00:53:08,000 --> 00:53:16,000 And once you do that, you have it go up in your head and then you let it float there and then you do you activate your resonant energy balloon. 378 00:53:16,000 --> 00:53:28,000 And once the way you do that is you have that energy in your head kind of go out of your head over the top of your head and then surround you in all like basically spiral down 379 00:53:28,000 --> 00:53:37,000 and surround you in like a balloon shape around your body and then it goes back up through your feet and then it just goes up your body out your head. 380 00:53:37,000 --> 00:53:48,000 And then just repeats. And it's similar to the transurfing exercise that I've been talking about a few over the past couple days or weeks actually. 381 00:53:48,000 --> 00:53:53,000 And I'm actually able to do it like very well. 382 00:53:53,000 --> 00:54:00,000 Like there there's a short I just did it right now. That's why I went silent. 383 00:54:00,000 --> 00:54:10,000 But there's a shortcut that you can do. So once you actually activate it through the meditation, he does this thing where he said he tells you the shortcut. 384 00:54:10,000 --> 00:54:24,000 And it's basically where you breathe in deeply inhale deeply and then you like visualize a 10 with a circle like a circle of the 10 inside of it. 385 00:54:24,000 --> 00:54:32,000 And then you exhale and then your resonant energy balloon is like activated once you exhale. 386 00:54:32,000 --> 00:54:51,000 But what I like to do is I do the same thing I inhale and then visualize the 10 with a circle and then I exhale but I actually imagine and I kind of feel that resonant energy balloon like the 10 being exhaled through my nose and then it goes down my body 387 00:54:51,000 --> 00:54:56,000 and then down up and then up my legs and then it basically starts the balloon. 388 00:54:56,000 --> 00:55:17,000 And I've gone to the point where I can actually very consistently and cleanly and smoothly kind of like and very quickly as well send the energy up my legs and up all the way up my body and then out my head and then like do the whole process but very quickly and like multiple times per breath. 389 00:55:17,000 --> 00:55:38,000 And so I've gotten pretty good at that and I found that that's like very beneficial for just life in general because it just feels good because it's one it's a way of being mindful which is I found that it's like mindfulness is extremely beneficial. 390 00:55:38,000 --> 00:56:02,000 Like that's all about transfer fame being awake. So that's a way to be awake and then also people treat you better because there's this you can like expand your balloon out very big and then pop it and then people will like kind of subconsciously feel that energy and then treat you better. 391 00:56:02,000 --> 00:56:26,000 They don't know why but they will. And I didn't like I tested that a couple days ago I actually talked about this on my episode where I tested this and I didn't really see anything but then like like maybe half an hour an hour later people when I was like walking around people actually like treated me so much better. 392 00:56:26,000 --> 00:56:46,000 So that's that's another thing and high energy is like amazing. And that's that's what I'm also hinting at or that's what I'm also like kind of discovering how earlier I said I believe that I'm more than my physical body and I'm starting I'm starting to actually uncover that truth. 393 00:56:46,000 --> 00:57:15,000 And I feel like the energy has a big deal with like has a big like part to play in that piece of how I think that I'm actually more than my physical body like when I first started I was only focusing on my physical body but then I intuitively sense that I could that I'm actually more like there's a whole different part of my life that I never focus on like my brain like my basically everything that's going on inside of my head. 394 00:57:15,000 --> 00:57:23,000 And then I went down this whole thing and then recently I discovered that there's a there's actually a lot more. 395 00:57:23,000 --> 00:57:52,000 And like it's so much like I don't know what's going on like I don't know what there is but I just know that there's a lot more and I know that I'll be able to discover the like more and more about like the nature of our reality and the nature of like our like our souls I'll be able to discover that a lot more as I get better and better at meditating because 396 00:57:52,000 --> 00:58:19,000 I've only been meditating for five days and I'm already almost able to get like deep and I'm almost able to have a strong focus 10 and every single day gets better and better and I'll definitely be a lot better than I am now once wave two comes when I can start working on focus 12 and honestly I might try and get to focus 397 00:58:19,000 --> 00:58:38,000 12 before I even get the actual tapes to get to focus 12 because I think that one of the last tapes on wave one is like a free flow for focus 10 where you can just do whatever you want and there's no like guide it's just up to you. 398 00:58:38,000 --> 00:58:53,000 So I might like research and look up how to get into focus 12 like what like the exercise to get into it is and I might just try and get into that straight from from focus 10 using the focus 10 tapes. 399 00:58:53,000 --> 00:59:10,000 So I don't know who who knows like what's going on. I'm only on the beginning of this journey and I've I've sense that this will be a lifelong journey because there's people who can do amazing things with like this. 400 00:59:10,000 --> 00:59:28,000 They can consistently get out of body and just fly around the world and do like awesome things and I'm only five days in I'm only 18 years old and once I'm like 50 30 years of experience with this. 401 00:59:28,000 --> 00:59:44,000 So that's pretty much what's going on right now and that's the episode. So to wrap things up. Don't forget to download your favorite episodes and subscribe to the ascend momentum show. 402 00:59:44,000 --> 01:00:01,000 But before you guys leave make sure I got to run up the clock because I like I have one hour minimum. So remember the Eagles.