67. Cleanse Your Metaphysical Self Just as You do Your Physical Self

1 00:00:00,000 --> 00:00:03,320 So, the big question is this. 2 00:00:03,320 --> 00:00:09,480 How do young men like us, who didn't listen to society, who are on our own, how do we 3 00:00:09,480 --> 00:00:13,960 grow and improve ourselves so that we can live a better tomorrow? 4 00:00:13,960 --> 00:00:17,480 That is the question and this show will give you the answers. 5 00:00:17,480 --> 00:00:24,760 My name is James Radzinski and welcome to the Ascend Momentum Show. 6 00:00:24,760 --> 00:00:25,760 Welcome back everyone. 7 00:00:25,760 --> 00:00:30,760 So, I want to talk right off the bat, I want to talk about identity. 8 00:00:30,760 --> 00:00:41,800 Now, this is something I was vaguely aware of before today and I had been aware of it 9 00:00:41,800 --> 00:00:52,080 back when just throughout time and I realized that I've actually been taking advantage of 10 00:00:52,080 --> 00:00:59,600 identity and changing your identity because a lot of the times, for example, whenever 11 00:00:59,600 --> 00:01:05,400 I add something new to my routine, I take on that identity. 12 00:01:05,400 --> 00:01:14,920 When I added in a morning walk to my routine, maybe a week ago or a couple weeks ago, I 13 00:01:14,920 --> 00:01:23,040 made myself, I kind of subconsciously changed the way I thought of myself as someone who 14 00:01:23,040 --> 00:01:27,560 took a walk in the morning at 4.30 in the morning after the shower. 15 00:01:27,560 --> 00:01:36,600 So, I guess I was subconsciously taking advantage of the feature of an identity but it wasn't 16 00:01:36,600 --> 00:01:43,440 until today when I was actually at the park with my friend and we were actually talking 17 00:01:43,440 --> 00:01:51,960 about identity and he was talking about, he asked me if, my friend Franklin, he actually 18 00:01:51,960 --> 00:01:59,440 asked me if I knew about identity and I said not really, not particularly. 19 00:01:59,440 --> 00:02:11,360 I was aware of the concept but I'm not really too versed in how it works and how to take 20 00:02:11,360 --> 00:02:16,360 full advantage of it. 21 00:02:16,360 --> 00:02:21,280 He actually said that it's best if you, because he read this in atomic habits. 22 00:02:21,280 --> 00:02:26,400 I've never read atomic habits but he did and he said that a lot of it is in atomic habits 23 00:02:26,400 --> 00:02:32,800 and it's all about making little changes and if you want to make a change in your life, 24 00:02:32,800 --> 00:02:34,840 you basically say I am this person. 25 00:02:34,840 --> 00:02:43,960 So that's why a lot of people, when they're addicted to smoking or something like that, 26 00:02:43,960 --> 00:02:50,320 they have a hard time shifting because their identity is associated with being a smoker 27 00:02:50,320 --> 00:02:56,640 and so they can't really quit until they shift their identity and say I am not a smoker. 28 00:02:56,640 --> 00:03:05,200 Now, I've been kind of doing that here and there but then we were also talking about our goals. 29 00:03:05,200 --> 00:03:12,480 So me and Franklin actually revealed our, we both know what each other's goals are and 30 00:03:12,480 --> 00:03:20,080 we were talking about, because he asked me if I had had a dream about my goal yet, about 31 00:03:20,080 --> 00:03:23,360 me actually having reached it yet. 32 00:03:23,360 --> 00:03:28,920 I actually got excited and said yes because recently, maybe like a few days ago, I actually 33 00:03:28,920 --> 00:03:37,200 had a dream about me in my goal, like me doing, living my life in my goal after it's already 34 00:03:37,200 --> 00:03:40,720 been achieved basically. 35 00:03:40,720 --> 00:03:47,680 So he was thinking that he said that that was good because it's actually, it just shows 36 00:03:47,680 --> 00:03:55,440 that you're closer and closer to your goal and it's also been ingrained into your identity. 37 00:03:55,440 --> 00:03:58,160 It's starting to become a part of your identity now. 38 00:03:58,160 --> 00:04:00,720 So that's especially really good. 39 00:04:00,720 --> 00:04:09,280 And I was thinking because when, and I came to realize that I actually kind of lost a 40 00:04:09,280 --> 00:04:11,360 little bit of that piece. 41 00:04:11,360 --> 00:04:19,640 And let me explain, so I've been working on these meditation techniques, the gateway 42 00:04:19,640 --> 00:04:21,200 experience basically. 43 00:04:21,200 --> 00:04:30,800 And if you're not familiar with it, it's just like a guided meditation that plays certain 44 00:04:30,800 --> 00:04:37,360 sounds that allow you, that help you to get into meditative states. 45 00:04:37,360 --> 00:04:42,000 And it is, I've been talking about a lot lately in the podcast. 46 00:04:42,000 --> 00:04:48,440 So the, the gateway experience, I've been doing it and focus 10 is basically like the 47 00:04:48,440 --> 00:04:50,920 first step. 48 00:04:50,920 --> 00:04:57,600 It's like the first, it's like the foundations, the entire, the entire like, like the entire 49 00:04:57,600 --> 00:05:01,920 experience in the whole course. 50 00:05:01,920 --> 00:05:09,240 Focus 10 is the foundation to everything in this like subcon, like exploring your subconscious. 51 00:05:09,240 --> 00:05:15,760 And so with that said, I have not actually achieved focus 10 yet, which focus 10 is 52 00:05:15,760 --> 00:05:18,760 mind awake body asleep. 53 00:05:18,760 --> 00:05:25,040 So it's basically when your body is like deeply, deeply asleep, like basically paralyzed. 54 00:05:25,040 --> 00:05:29,560 And I've heard that your body is actually paralyzed when you're in focus 10 and your 55 00:05:29,560 --> 00:05:30,800 mind is wide awake. 56 00:05:30,800 --> 00:05:35,200 So you're like conscious and you're aware of what's happening and you're awake, but 57 00:05:35,200 --> 00:05:39,120 your body is asleep and it's paralyzed basically. 58 00:05:39,120 --> 00:05:41,920 And I've not achieved focus 10 yet. 59 00:05:41,920 --> 00:05:50,960 And today is Saturday and I got it a week ago on Tuesday. 60 00:05:50,960 --> 00:05:55,720 So more than a week ago last, I got it on Tuesday. 61 00:05:55,720 --> 00:06:04,000 So it's been like Wednesday, Thursday, Friday, Saturday, it's been 11 days, I think since 62 00:06:04,000 --> 00:06:11,920 I got, since I started this gateway process and I've been doing it probably around two 63 00:06:11,920 --> 00:06:13,680 to three times a day. 64 00:06:13,680 --> 00:06:17,960 And yesterday I did it four times and today I'm actually going to do it four times as 65 00:06:17,960 --> 00:06:24,360 well because yesterday I recorded two episodes and today I'm actually planning on recording 66 00:06:24,360 --> 00:06:28,600 two episodes because yesterday was a Transurfing Principles episode and actually tomorrow will 67 00:06:28,600 --> 00:06:29,600 be one as well. 68 00:06:29,600 --> 00:06:32,720 So look out for that if you like those episodes. 69 00:06:32,720 --> 00:06:41,480 But that being said, the, I was talking about the gateway experience and focus 10. 70 00:06:41,480 --> 00:06:46,680 And so basically you have to get into focus 10 to be able to move on. 71 00:06:46,680 --> 00:06:51,240 And I had been actually, I realized that. 72 00:06:51,240 --> 00:06:56,480 So I was working on focus 10 and there's this one exercise, this one exercise that I've 73 00:06:56,480 --> 00:06:57,760 been working on. 74 00:06:57,760 --> 00:07:00,520 It's just the last one in the wave one. 75 00:07:00,520 --> 00:07:03,200 And it's just like a free sandbox mode. 76 00:07:03,200 --> 00:07:07,360 It's basically like they play the noises and you can do whatever you want. 77 00:07:07,360 --> 00:07:10,520 Like you structure your own meditation. 78 00:07:10,520 --> 00:07:12,640 They don't really guide you. 79 00:07:12,640 --> 00:07:17,600 And I've been doing that because I've become fairly well versed in all the tools that they 80 00:07:17,600 --> 00:07:22,160 have taught so far. 81 00:07:22,160 --> 00:07:28,240 And so I've been working on this sandbox mode and basically just been practicing my focus 82 00:07:28,240 --> 00:07:29,320 10. 83 00:07:29,320 --> 00:07:35,120 And so maybe like a week ago, I actually, when I actually started doing the sandbox mode 84 00:07:35,120 --> 00:07:43,680 or probably like a couple of days ago, I, I would actually visualize my goal and I would 85 00:07:43,680 --> 00:07:48,440 get into focus 10 or at least what I can actually achieve right now, the deepest state of meditation 86 00:07:48,440 --> 00:07:49,880 I can achieve right now. 87 00:07:49,880 --> 00:07:56,320 And then I would start visualizing my goal, like running my target side, like transfer 88 00:07:56,320 --> 00:07:58,120 of human principles. 89 00:07:58,120 --> 00:08:00,760 And so I would do that. 90 00:08:00,760 --> 00:08:07,720 And then I, that's when I had my dream where I would actually, I actually like was at my 91 00:08:07,720 --> 00:08:10,840 goal in my dream at nighttime. 92 00:08:10,840 --> 00:08:14,840 And also I found that when I was doing that throughout my day, I would connect, I would 93 00:08:14,840 --> 00:08:18,080 think about my goal a lot more throughout the day. 94 00:08:18,080 --> 00:08:21,480 And I would connect certain activities to the goals. 95 00:08:21,480 --> 00:08:29,760 For example, me balancing on my medicine ball is very closely linked to my end goal. 96 00:08:29,760 --> 00:08:33,880 But most of the time I kind of just go through the motions. 97 00:08:33,880 --> 00:08:39,920 Like I've been practicing my balance on the medicine ball for almost two months, prior 98 00:08:39,920 --> 00:08:45,240 over, it's like been a month and a half of just straight practice. 99 00:08:45,240 --> 00:08:49,520 And for the majority of that time, I kind of just went through the motions, just, just 100 00:08:49,520 --> 00:08:52,240 did my time and then was done with it. 101 00:08:52,240 --> 00:08:56,360 But actually once I started visualizing, and it wasn't until I actually started adding 102 00:08:56,360 --> 00:09:03,280 things to my visualization and making it exciting, then that's when I started like really taking 103 00:09:03,280 --> 00:09:05,960 this medicine ball balance seriously. 104 00:09:05,960 --> 00:09:12,080 And then I would like, I actually took it very seriously and still visualized while 105 00:09:12,080 --> 00:09:17,840 it was balancing on the medicine ball, doing the specific task that relates to my goal. 106 00:09:17,840 --> 00:09:25,200 And then I, and then I realized that I wanted to get to focus 10. 107 00:09:25,200 --> 00:09:32,840 Like I realized that I was not able to get mind awake body asleep yet. 108 00:09:32,840 --> 00:09:40,520 And so I figured that I would, I should practice, I should just focus on getting to focus 10 109 00:09:40,520 --> 00:09:41,880 during my meditations. 110 00:09:41,880 --> 00:09:47,880 So I kind of just stopped visualizing my goal during my meditations. 111 00:09:47,880 --> 00:09:54,560 And then a couple of days passed and slowly but surely I stopped thinking about my goal 112 00:09:54,560 --> 00:09:55,560 throughout the day. 113 00:09:55,560 --> 00:09:58,120 Well, actually it was pretty abrupt. 114 00:09:58,120 --> 00:10:02,920 Like the day, the next day when I stopped visualizing my goal, I stopped thinking about 115 00:10:02,920 --> 00:10:04,320 it throughout the day. 116 00:10:04,320 --> 00:10:10,640 And then I kind of just all around stopped like just thinking about it in general. 117 00:10:10,640 --> 00:10:15,080 And then same thing happened with my balancing on the medicine ball. 118 00:10:15,080 --> 00:10:20,280 I went back to the, the like just going through the motions. 119 00:10:20,280 --> 00:10:23,640 And then I just forgot about like the whole goal. 120 00:10:23,640 --> 00:10:26,460 And I like stopped linking it to the goal. 121 00:10:26,460 --> 00:10:30,880 And then it wasn't until today when I just explained to you how my friend Franklin was 122 00:10:30,880 --> 00:10:34,000 talking about identity. 123 00:10:34,000 --> 00:10:40,880 And we realized that when you're in that meditative state and you actually start to visualize 124 00:10:40,880 --> 00:10:46,440 like if you visualize for a decent amount of time, like I get at least three meditation 125 00:10:46,440 --> 00:10:48,560 sessions every single day. 126 00:10:48,560 --> 00:10:50,040 So that's 90 minutes. 127 00:10:50,040 --> 00:10:55,800 And let's just say I'm only visualizing for like five minutes per that's like 15 minutes 128 00:10:55,800 --> 00:11:01,000 of visualizing the entire and it's, it's, it's definitely more. 129 00:11:01,000 --> 00:11:03,800 I'm probably visualized from like 10 minutes per. 130 00:11:03,800 --> 00:11:07,240 So that's like 30 minutes of visualizing every single day. 131 00:11:07,240 --> 00:11:11,880 And I'm doing it while in deep meditation and not just like throughout my day. 132 00:11:11,880 --> 00:11:15,100 So that's like the only thing that I'm focusing on. 133 00:11:15,100 --> 00:11:20,080 So that like actually makes it so it's like more powerful and I'm focusing on it a lot 134 00:11:20,080 --> 00:11:21,080 more. 135 00:11:21,080 --> 00:11:24,440 And then since you're on the deep meditation, you can actually make changes to yourself. 136 00:11:24,440 --> 00:11:31,920 That's what Bob Monroe, the narrator of the original tapes, he actually said that you 137 00:11:31,920 --> 00:11:36,720 can make changes to yourself like while you're doing these meditations. 138 00:11:36,720 --> 00:11:41,840 And so that I came to like connect to all the dots that doing the gateway experience 139 00:11:41,840 --> 00:11:46,480 is actually helping me change my identity on like a subconscious level. 140 00:11:46,480 --> 00:11:54,600 Because when I was visualizing my goal, I would start to like gain that identity subconsciously, 141 00:11:54,600 --> 00:11:56,720 like I would actually start thinking of it subconsciously. 142 00:11:56,720 --> 00:12:02,320 And it was evident because I was dreaming like at nighttime, I dreamed about me having 143 00:12:02,320 --> 00:12:04,280 already achieved my goal. 144 00:12:04,280 --> 00:12:09,240 And that happened subconsciously because it was a, it was not a lucid dream. 145 00:12:09,240 --> 00:12:16,000 So with all of that being said, I learned my lesson and I actually kind of connected 146 00:12:16,000 --> 00:12:23,880 it back to what I was talking about the other day of how it's kind of stressful for me to 147 00:12:23,880 --> 00:12:28,200 think about all the things that I like am trying to achieve. 148 00:12:28,200 --> 00:12:31,360 And I'm like, I can't really get them all like I can't have it all. 149 00:12:31,360 --> 00:12:34,400 But I just, you have to remind yourself, yes, you can have it all. 150 00:12:34,400 --> 00:12:39,960 So you can have getting like I was connecting that lesson that I learned about like having 151 00:12:39,960 --> 00:12:48,000 it all with my business podcast, gym, like physique health, student school, studying 152 00:12:48,000 --> 00:12:52,240 for transfer, you know, like all of this stuff, I can have it all my spiritual growth, like 153 00:12:52,240 --> 00:12:56,520 my meditation, all that stuff, my balance, I can have it all. 154 00:12:56,520 --> 00:12:59,280 And same thing with Wyoming meditation. 155 00:12:59,280 --> 00:13:05,920 The reason why I cut out the, the reason why I cut out visualizing my goal was because 156 00:13:05,920 --> 00:13:10,400 of I wanted to focus on getting to focus 10. 157 00:13:10,400 --> 00:13:17,640 And so I actually cut out like visualize my goal in order to get focused 10. 158 00:13:17,640 --> 00:13:23,320 But now I realize I can have it all and I can visualize my goal and get to focus 10. 159 00:13:23,320 --> 00:13:25,000 And it's just, it just takes practice. 160 00:13:25,000 --> 00:13:26,800 And that's all there is to it. 161 00:13:26,800 --> 00:13:29,160 Like I was looking around the internet. 162 00:13:29,160 --> 00:13:35,640 There's this one woman who I was reading about who I've mentioned before actually was 163 00:13:35,640 --> 00:13:40,760 is a Buddhist and she's been meditating consistently for the past 14 years. 164 00:13:40,760 --> 00:13:44,960 And then she did the gateway tapes and she was able to get focused 10 like first or second 165 00:13:44,960 --> 00:13:46,400 try. 166 00:13:46,400 --> 00:13:52,400 And then her husband who was not very consistent at meditating, who never really meditated, 167 00:13:52,400 --> 00:13:57,320 it was a brand new to meditation, did the gateway tapes and like literally a few months 168 00:13:57,320 --> 00:14:02,080 in still is working on wave one, still working on getting to focus 10. 169 00:14:02,080 --> 00:14:04,760 So it's different for everyone. 170 00:14:04,760 --> 00:14:10,920 I've been meditating for the past like three months, maybe. 171 00:14:10,920 --> 00:14:18,280 So I've got decent experience, not nearly as much as 14 years, but definitely more than 172 00:14:18,280 --> 00:14:20,400 that woman's husband. 173 00:14:20,400 --> 00:14:27,080 So I, I'm hoping that it won't take more than like a month. 174 00:14:27,080 --> 00:14:29,680 I'm prepared for it to take more than a month though. 175 00:14:29,680 --> 00:14:32,920 And that's another dangerous thing, expectations. 176 00:14:32,920 --> 00:14:37,320 It'll take as long as it needs to take and it's different for everyone and you shouldn't 177 00:14:37,320 --> 00:14:42,720 really compare yourself to other people's journeys on the gateway experience because 178 00:14:42,720 --> 00:14:48,160 that actually hinders your own progress and growth on your own journey. 179 00:14:48,160 --> 00:14:54,760 And I actually put my expectations in the energy conversion box in the beginning. 180 00:14:54,760 --> 00:15:12,960 But with that said, let me get some water. 181 00:15:12,960 --> 00:15:18,120 All right, so I want to talk about the last chapter of reality, Transurfing. 182 00:15:18,120 --> 00:15:25,240 So I have been reading Transurfing the second time I've read it once before. 183 00:15:25,240 --> 00:15:32,040 I started it in March of 2023 and then I finished probably like three months later. 184 00:15:32,040 --> 00:15:39,200 And then I actually started reading Transurfing again a couple months back. 185 00:15:39,200 --> 00:15:43,080 And this time I was actually studying it and not just passively reading it. 186 00:15:43,080 --> 00:15:50,360 I was studying it, writing notes, taking notes, reviewing those notes, summarizing it more, 187 00:15:50,360 --> 00:15:54,520 summarizing those notes on like, like there was a lot that I was doing, a lot of active 188 00:15:54,520 --> 00:16:01,680 learning, plus throughout this whole time, probably not the entire time that I was reading 189 00:16:01,680 --> 00:16:07,920 the book for, but for like the majority, maybe like 80% of the book, I was teaching what 190 00:16:07,920 --> 00:16:10,200 I was learning on the podcast. 191 00:16:10,200 --> 00:16:16,640 So I was also actively learning through that means of teaching because teaching is one 192 00:16:16,640 --> 00:16:19,240 of the best ways to learn things. 193 00:16:19,240 --> 00:16:28,400 And that is evident because I've come to understand Transurfing so much more than I have just reading 194 00:16:28,400 --> 00:16:29,400 it once. 195 00:16:29,400 --> 00:16:34,000 And obviously I have because even if you read it through a second time passively, you would 196 00:16:34,000 --> 00:16:41,400 understand more, but I have, it's almost as if I've read it like three times now. 197 00:16:41,400 --> 00:16:48,560 Like I'm doing all of this is extremely beneficial for learning. 198 00:16:48,560 --> 00:16:53,560 And it's all about like active, like active learning. 199 00:16:53,560 --> 00:16:57,920 And he actually talked about that towards, oh, I have the hiccups. 200 00:16:57,920 --> 00:16:59,360 If they don't end, I'm going to get some water. 201 00:16:59,360 --> 00:17:05,800 But he actually talked about that towards the end of the book. 202 00:17:05,800 --> 00:17:10,480 Maybe this morning or yesterday I read about it and he was talking about like active learning 203 00:17:10,480 --> 00:17:12,640 versus passive learning. 204 00:17:12,640 --> 00:17:17,800 And when you're cramming to study, you're just passively learning. 205 00:17:17,800 --> 00:17:23,120 And then if you like teach someone, if you're a teacher and you're just trying to teach 206 00:17:23,120 --> 00:17:29,320 to the students to memorize facts, then that won't be very effective. 207 00:17:29,320 --> 00:17:31,680 They're just passively learning at that point. 208 00:17:31,680 --> 00:17:37,320 But if you swap the roles and have them teach you, then it completely changes. 209 00:17:37,320 --> 00:17:39,560 And that's kind of what I'm doing right now. 210 00:17:39,560 --> 00:17:45,560 Like when you're, when you're just passively reading the book, just reading it normally, 211 00:17:45,560 --> 00:17:49,920 then you're kind of in that student role of memorizing facts. 212 00:17:49,920 --> 00:17:57,760 But if you completely switch and you start a podcast like I have and you teach people 213 00:17:57,760 --> 00:18:04,520 those things that you're learning, then you completely shift like your growth. 214 00:18:04,520 --> 00:18:10,760 You start learning and understanding way more like quicker and more effectively. 215 00:18:10,760 --> 00:18:12,320 And it's just so much better. 216 00:18:12,320 --> 00:18:18,920 But I am on the last chapter of reality Transurfing. 217 00:18:18,920 --> 00:18:28,000 So I have 40 pages left and my, I'm going to try and finish it tomorrow because tomorrow 218 00:18:28,000 --> 00:18:33,920 is Sunday and then I probably won't have much time on Monday. 219 00:18:33,920 --> 00:18:39,080 But Tuesday I'm leaving for funnel hacking live and I am going to be switching to the 220 00:18:39,080 --> 00:18:43,200 Lynch pin and I'm not going to be bringing Transurfing with me to funnel hacking live. 221 00:18:43,200 --> 00:18:48,240 So I want to finish Transurfing before I go. 222 00:18:48,240 --> 00:18:53,200 And I'm going to be focusing only on the Lynch pin, which is a book by Russell Brunson. 223 00:18:53,200 --> 00:18:58,640 And I'm going to be focusing on that entirely at funnel hacking live because that's the 224 00:18:58,640 --> 00:18:59,640 focus. 225 00:18:59,640 --> 00:19:01,280 That's the theme of this year's event. 226 00:19:01,280 --> 00:19:06,600 And funnel hacking live is just a business conference for entrepreneurs, but it's like 227 00:19:06,600 --> 00:19:08,800 way more than that as well. 228 00:19:08,800 --> 00:19:10,720 And I, I don't really know what to expect. 229 00:19:10,720 --> 00:19:14,160 I was actually talking to my friend Frank about this today at the park. 230 00:19:14,160 --> 00:19:18,200 I know that it's going to be life changing, but I don't really know what to expect. 231 00:19:18,200 --> 00:19:19,360 I don't even know. 232 00:19:19,360 --> 00:19:24,240 So I have a hard time like getting excited about it because I don't know how to, I don't, 233 00:19:24,240 --> 00:19:27,440 I don't even know how to like perceive of the idea. 234 00:19:27,440 --> 00:19:30,280 I can't even conceive of the idea. 235 00:19:30,280 --> 00:19:34,000 And I've only heard positive comments about it. 236 00:19:34,000 --> 00:19:40,120 Like every single person, every single one of the entrepreneurs that I've like looked 237 00:19:40,120 --> 00:19:47,200 into like, for example, he gave us a bunch of bonuses of some of the speakers at funnel 238 00:19:47,200 --> 00:19:51,240 hacking live gave us some bonuses for buying a ticket. 239 00:19:51,240 --> 00:19:56,000 And I looked at a few and they like all said that funnel hacking live absolutely changed 240 00:19:56,000 --> 00:19:59,200 the game for them and they changed their lives. 241 00:19:59,200 --> 00:20:04,160 And so I think that it's going to be transformational and I don't even know like what to expect. 242 00:20:04,160 --> 00:20:10,080 So and I'm also avoiding trying to have, I'm trying to avoid having expectations about it 243 00:20:10,080 --> 00:20:16,360 because expectations kind of never really come true. 244 00:20:16,360 --> 00:20:22,320 But I want to talk about one thing that me and my friend actually decided. 245 00:20:22,320 --> 00:20:26,320 And so let me get some context. 246 00:20:26,320 --> 00:20:34,560 Like the, okay, so during like the pep rally or some, some other thing, me and my friend 247 00:20:34,560 --> 00:20:39,520 would actually just stay indifferent because if they were trying to get us to be hype or 248 00:20:39,520 --> 00:20:43,560 get us to be angry or some, something was trying to get us to be angry, we would actually 249 00:20:43,560 --> 00:20:50,800 be indifferent and just awake because that's a trend surfing principles. 250 00:20:50,800 --> 00:20:57,360 But I actually was talking to my friend about this and we actually discussed and we actually 251 00:20:57,360 --> 00:21:04,760 said that we're going to choose to be immersed and choose to be immersed in the game and 252 00:21:04,760 --> 00:21:09,960 like excited and like very hype at funnel hacking live. 253 00:21:09,960 --> 00:21:18,560 We're going to choose to get like be immersed and not necessarily stay indifferent because 254 00:21:18,560 --> 00:21:23,920 if we can be immersed and we'll actually get hype because there's a like the hype man is 255 00:21:23,920 --> 00:21:27,880 going to be talking to the crowd to get them on the wavelength. 256 00:21:27,880 --> 00:21:32,200 And so if we're just indifferent and we're not on everyone's wavelength, then we're 257 00:21:32,200 --> 00:21:36,400 just kind of going to be outcast and we're not going to really benefit from it. 258 00:21:36,400 --> 00:21:42,760 But if we can manage to actually get hype and play into the game, then that will, that 259 00:21:42,760 --> 00:21:47,520 will be very beneficial because in trans surfing, there's pendulums. 260 00:21:47,520 --> 00:21:52,640 All pendulums are destructive, but pendulums are the things that actually help you achieve 261 00:21:52,640 --> 00:21:55,240 your goals and help to realize your goals. 262 00:21:55,240 --> 00:21:59,720 So with that said, you actually have to find your pendulums. 263 00:21:59,720 --> 00:22:03,400 Now they're still destructive, but they can help you along your goal. 264 00:22:03,400 --> 00:22:08,800 And he actually said, you have to decide how far you want to let their claws into you. 265 00:22:08,800 --> 00:22:12,720 Like how deep do you want the, the pendulum's claws? 266 00:22:12,720 --> 00:22:14,960 How deep will you let its claws into you? 267 00:22:14,960 --> 00:22:20,680 And if it's your pendulum, you may want to let it in deeper than like a school pendulum, 268 00:22:20,680 --> 00:22:22,480 which is not my pendulum. 269 00:22:22,480 --> 00:22:24,520 Now it could be other people's pendulums. 270 00:22:24,520 --> 00:22:26,800 I'm not here to judge or choose. 271 00:22:26,800 --> 00:22:34,120 And I've actually, to be honest, it is difficult for me not to do that because I'm learning 272 00:22:34,120 --> 00:22:35,880 about all of this stuff. 273 00:22:35,880 --> 00:22:42,000 And I just had to keep reminding myself not to judge because you got to let yourself be 274 00:22:42,000 --> 00:22:44,280 you and allow others to do the same. 275 00:22:44,280 --> 00:22:51,240 Let others make their choice and let others be themselves. 276 00:22:51,240 --> 00:22:54,720 But I'm really excited for Funnel Hacking Live. 277 00:22:54,720 --> 00:23:02,720 And this episode is actually, I believe that episode 70 will be the last episode that I 278 00:23:02,720 --> 00:23:06,320 record at home before Funnel Hacking Live. 279 00:23:06,320 --> 00:23:13,360 So this is episode 67 and episode 68 will be recorded today as well. 280 00:23:13,360 --> 00:23:16,920 And then 69 will be on Sunday, which is tomorrow. 281 00:23:16,920 --> 00:23:17,920 Yeah. 282 00:23:17,920 --> 00:23:25,440 So I'll record episode 70 on Monday right before I leave Tuesday morning. 283 00:23:25,440 --> 00:23:31,080 And I'm actually going to wake up at like 2am because our plane ticket, our plane ride, 284 00:23:31,080 --> 00:23:35,680 or the plane departs at 5.50 in the morning. 285 00:23:35,680 --> 00:23:41,120 And my mom said that we should be there like two hours before. 286 00:23:41,120 --> 00:23:47,800 So that's, it's going to be an awesome day and I'm going to be doing gateway experience. 287 00:23:47,800 --> 00:23:53,600 And I actually have been thinking about this a lot about the routine because my routine 288 00:23:53,600 --> 00:23:59,720 is a very big reason why I'm going to be successful because in my routine, I have everything that 289 00:23:59,720 --> 00:24:02,960 I need to do in order to gain success. 290 00:24:02,960 --> 00:24:06,240 So let me just go right through the most important things. 291 00:24:06,240 --> 00:24:11,600 In the morning, I wake up, take a cold shower that increases my discipline. 292 00:24:11,600 --> 00:24:18,440 And then I'm just going to skip to the most important things. 293 00:24:18,440 --> 00:24:25,920 Balancing on my ball is important, but it's not like one of the most important. 294 00:24:25,920 --> 00:24:29,360 But I wake up, take a cold shower to increase discipline. 295 00:24:29,360 --> 00:24:33,200 I meditate 30 minutes every morning. 296 00:24:33,200 --> 00:24:39,800 And that helps with so much, like my mental clarity, improving, just everything. 297 00:24:39,800 --> 00:24:43,280 Getting meditation is extremely important. 298 00:24:43,280 --> 00:24:47,440 And then after that, I study. 299 00:24:47,440 --> 00:24:51,600 I study trans surfing or, and then once I know a trans surfing, I'm actually just going 300 00:24:51,600 --> 00:24:53,520 to be reading passively again. 301 00:24:53,520 --> 00:24:56,720 And I'm going to be reading other books. 302 00:24:56,720 --> 00:25:08,440 And then after that, on the weekends, actually, no, I'm just, okay, so then later when I get 303 00:25:08,440 --> 00:25:17,120 home, I usually go to the gym, but on days that I don't go to the gym, I study again, 304 00:25:17,120 --> 00:25:20,320 but I either study or go to the gym. 305 00:25:20,320 --> 00:25:28,600 And then I, after the gym or after that study, I meditate again, and then I podcast. 306 00:25:28,600 --> 00:25:34,480 Podcast is probably one of the most important things that I'm doing every day to achieve 307 00:25:34,480 --> 00:25:35,680 my goals. 308 00:25:35,680 --> 00:25:37,720 That meditation are the biggest. 309 00:25:37,720 --> 00:25:43,960 Honestly, meditation, dude, honestly, all of these things like showers, cold showers 310 00:25:43,960 --> 00:25:45,440 have helped so much as well. 311 00:25:45,440 --> 00:25:47,280 And I actually want to talk about. 312 00:25:47,280 --> 00:25:54,920 I've been, the way I do my cold showers is I wake up, grab water with all my supplements, 313 00:25:54,920 --> 00:26:01,360 and then I brush my teeth and then I use the bathroom. 314 00:26:01,360 --> 00:26:06,440 And then I take a cold shower, but my friend was actually talking this morning about how 315 00:26:06,440 --> 00:26:12,440 he literally just gets up and then he just goes straight into the shower. 316 00:26:12,440 --> 00:26:14,360 He literally sprints into the shower. 317 00:26:14,360 --> 00:26:19,320 The second he wakes up, he sprints straight into the shower and takes a cold shower, like 318 00:26:19,320 --> 00:26:21,400 the second he wakes up. 319 00:26:21,400 --> 00:26:23,480 And that requires discipline on another level. 320 00:26:23,480 --> 00:26:28,280 So I actually am going to, I'm planning on doing that tomorrow. 321 00:26:28,280 --> 00:26:35,360 And then, so I'll do take my shower first and then I'll do all the other stuff. 322 00:26:35,360 --> 00:26:39,280 But the shower is important. 323 00:26:39,280 --> 00:26:40,280 Meditating is important. 324 00:26:40,280 --> 00:26:41,440 Studying is important. 325 00:26:41,440 --> 00:26:49,360 All of these things have their place in like my like long-term goals and short-term goals. 326 00:26:49,360 --> 00:26:53,840 All of these things I'm doing every single day and I'm improving on them every single 327 00:26:53,840 --> 00:26:54,840 day. 328 00:26:54,840 --> 00:26:59,720 My meditation, since I'm doing three meditation sessions every single day, guaranteed no matter 329 00:26:59,720 --> 00:27:00,720 what. 330 00:27:00,720 --> 00:27:08,000 And then sometimes four, that actually is like pushing me along so far. 331 00:27:08,000 --> 00:27:16,280 And I can actually like, like I can't see it in real time, but looking back at like myself 332 00:27:16,280 --> 00:27:23,120 one month ago, I am so much more aware and so much more awake throughout the day. 333 00:27:23,120 --> 00:27:31,320 And so I'm actually, and now that I've added in and I am conscious of visualizing while 334 00:27:31,320 --> 00:27:37,160 meditating, I have a feeling that I'm going to be moving forward a lot quicker towards 335 00:27:37,160 --> 00:27:42,440 my goals now because that is going to be huge visualizing while meditating because this 336 00:27:42,440 --> 00:27:49,200 is the first time where I've ever actually had visualizing in my routine. 337 00:27:49,200 --> 00:27:53,440 Like I've never really, that's probably why I wasn't very successful at trans surfing 338 00:27:53,440 --> 00:27:58,440 the first time I read it because I kind of just passed over visualizing because I was 339 00:27:58,440 --> 00:28:01,760 like, oh, I can't really visualize so it's whatever. 340 00:28:01,760 --> 00:28:06,240 And then the second time I read it for the majority of the second time I was reading 341 00:28:06,240 --> 00:28:10,880 it past month or two, I was like, oh yeah, visualizing is good. 342 00:28:10,880 --> 00:28:12,840 I'll just do it more often. 343 00:28:12,840 --> 00:28:17,400 And then I kind of just left it up to chance, whether I would remember to do it throughout 344 00:28:17,400 --> 00:28:19,080 the day. 345 00:28:19,080 --> 00:28:20,520 And that didn't end up well. 346 00:28:20,520 --> 00:28:27,080 So then I finally added it to my routine and now it's not up to chance. 347 00:28:27,080 --> 00:28:30,120 And now I do it set time every single day. 348 00:28:30,120 --> 00:28:32,360 So that just sets me up very well. 349 00:28:32,360 --> 00:28:36,160 And it's like a guarantee that I do it every single day because I always fulfill my routine. 350 00:28:36,160 --> 00:28:37,320 Like a robot. 351 00:28:37,320 --> 00:28:39,400 In that sense, I'm like asleep. 352 00:28:39,400 --> 00:28:44,320 I always fulfill my routine every single day. 353 00:28:44,320 --> 00:28:51,880 And then also in the morning I take my walk and I wasn't going to say that the walk is 354 00:28:51,880 --> 00:28:56,760 too important, but I've actually found that it is extremely important. 355 00:28:56,760 --> 00:29:00,040 My bolt score is increased to 19 seconds. 356 00:29:00,040 --> 00:29:04,040 Now this morning it was 16 seconds, but yesterday it was 19. 357 00:29:04,040 --> 00:29:08,360 So it kind of fluctuates, but my bolt score is increased to 19 seconds, which mind you 358 00:29:08,360 --> 00:29:10,000 is still unhealthy. 359 00:29:10,000 --> 00:29:15,760 Like 19 seconds is still a bad bolt score, but it's so much better than seven seconds. 360 00:29:15,760 --> 00:29:22,640 And the difference in my quality life, my awareness, my awakeness, like my fitness level, like 361 00:29:22,640 --> 00:29:29,160 all of that, like how good, how well in shape I am, my lifting, all of that stuff, even 362 00:29:29,160 --> 00:29:39,800 my sleep and my meditation, all of that stuff is all affected by how efficient of a breather 363 00:29:39,800 --> 00:29:45,400 I am, which now it's in my routine and that is actually extremely beneficial. 364 00:29:45,400 --> 00:29:52,560 And I have a feeling that soon just one 10 minute walk every day is kind of going to plateau. 365 00:29:52,560 --> 00:30:00,280 And so I might have to add in another like session of increasing my bolt score to my 366 00:30:00,280 --> 00:30:01,640 day. 367 00:30:01,640 --> 00:30:07,640 So I might have to like add in a nighttime walk or another extra nighttime meditation 368 00:30:07,640 --> 00:30:10,040 session that's not using the gateway. 369 00:30:10,040 --> 00:30:16,160 That's just doing the breathing technique, which is called breathe light to breathe right. 370 00:30:16,160 --> 00:30:20,520 And it's basically where you're just sitting there kind of meditating and you're just kind 371 00:30:20,520 --> 00:30:25,560 of, you're just trying to restrict your breathing as much as you can where you're still able 372 00:30:25,560 --> 00:30:35,520 to like live, but it's, it's like just tolerable to where you're like able to maintain your 373 00:30:35,520 --> 00:30:40,480 breath at that rate, but you're still like uncomfortable and you're still like pushing 374 00:30:40,480 --> 00:30:42,120 your limits. 375 00:30:42,120 --> 00:30:49,080 So that I might have to add that into the future, but I don't know. 376 00:30:49,080 --> 00:30:51,920 So far I'm still steadily increasing my bolt score. 377 00:30:51,920 --> 00:30:57,480 And actually in the mornings when I first started walking around, I, the way I do the 378 00:30:57,480 --> 00:31:03,760 morning walks, if you haven't heard is I do a nose unblocking exercise. 379 00:31:03,760 --> 00:31:09,880 And it's basically where you exhale and then you hold your breath after the exhale and 380 00:31:09,880 --> 00:31:14,800 you walk and count how many steps you've walked and then you breathe in and control your breathing 381 00:31:14,800 --> 00:31:17,320 immediately through your nose. 382 00:31:17,320 --> 00:31:18,560 And that's basically it. 383 00:31:18,560 --> 00:31:22,280 And so when I first started out, my steps were probably like 20. 384 00:31:22,280 --> 00:31:23,920 I'm pretty sure it was actually like 15. 385 00:31:23,920 --> 00:31:28,240 I think I was able to walk 15 steps, 15 or 20 steps. 386 00:31:28,240 --> 00:31:33,240 And so I would do that like six to eight sets every single morning. 387 00:31:33,240 --> 00:31:38,080 And then it would slowly but gradually go up to 20 and then 25. 388 00:31:38,080 --> 00:31:40,760 And I was stuck on 25 for a little bit. 389 00:31:40,760 --> 00:31:42,800 And then I was stuck on 30 for a little bit. 390 00:31:42,800 --> 00:31:47,680 And actually this morning I kind of had a breakthrough where I was able to get like 45 391 00:31:47,680 --> 00:31:53,360 or no, I think it was 40, 40 steps, which is huge. 392 00:31:53,360 --> 00:31:57,160 Now people are able to get like over a hundred steps. 393 00:31:57,160 --> 00:32:05,040 So I'm not nearly to where I need to be, but 40 compared to 15 is very good. 394 00:32:05,040 --> 00:32:07,640 It's like double, more than double. 395 00:32:07,640 --> 00:32:12,040 So I'm very happy with my progress in that sense. 396 00:32:12,040 --> 00:32:16,480 And so that's like, that's another thing that's in my routine that's helping me. 397 00:32:16,480 --> 00:32:23,880 And then my nighttime routine after my podcast, I just meditate again. 398 00:32:23,880 --> 00:32:29,680 And that's like the, I do more stuff, but the most important thing is to meditate. 399 00:32:29,680 --> 00:32:33,480 And probably one of the best things in my routine is the consistency. 400 00:32:33,480 --> 00:32:41,160 I do everything at the same time every single day with exception of the afternoon because 401 00:32:41,160 --> 00:32:49,160 at school I have three different like schedules on my Monday schedule is different from the 402 00:32:49,160 --> 00:32:52,840 Tuesday schedule, which is different from the Wednesday schedule. 403 00:32:52,840 --> 00:32:55,320 So I have three different schedules. 404 00:32:55,320 --> 00:33:01,320 And so I get out at slightly different times every single day. 405 00:33:01,320 --> 00:33:05,960 Like on Monday I would get out at like 1135. 406 00:33:05,960 --> 00:33:12,000 And then Tuesday I would get out at like 1143. 407 00:33:12,000 --> 00:33:15,100 And then Wednesday I'd get out at 1211. 408 00:33:15,100 --> 00:33:17,180 So varied times. 409 00:33:17,180 --> 00:33:22,520 So like that sets me back for the afternoon, but I still have enough time to get everything 410 00:33:22,520 --> 00:33:25,120 done even on Wednesdays. 411 00:33:25,120 --> 00:33:29,280 I just have to kind of like rush it at the gym. 412 00:33:29,280 --> 00:33:33,600 And like all that stuff, like the most, one of the most important things that I've done 413 00:33:33,600 --> 00:33:35,160 is the consistency. 414 00:33:35,160 --> 00:33:38,520 And you can see that in my like sleep. 415 00:33:38,520 --> 00:33:44,080 When I go to the bed and wake up at the same exact time every single day, something amazing 416 00:33:44,080 --> 00:33:45,080 happens. 417 00:33:45,080 --> 00:33:48,200 I have amazing sleep and I'm able to fall asleep very easily. 418 00:33:48,200 --> 00:33:54,200 And I'm able to wake up at the same time before my alarm every single day, very easily. 419 00:33:54,200 --> 00:33:59,160 Like I've been waking up before my alarm, like even 30 minutes before my alarm lately, 420 00:33:59,160 --> 00:34:00,760 I've been waking up. 421 00:34:00,760 --> 00:34:06,880 That I actually, because I have a sunrise alarm, which basically creates a sunrise in 422 00:34:06,880 --> 00:34:08,240 my room. 423 00:34:08,240 --> 00:34:14,920 And so I wake up at like the beginning of it, because it starts 30 minutes before my, before 424 00:34:14,920 --> 00:34:17,360 I go wake up. 425 00:34:17,360 --> 00:34:22,240 And so I wake up in the beginning and then I usually go back to bed and then wait until 426 00:34:22,240 --> 00:34:24,640 it is a certain color. 427 00:34:24,640 --> 00:34:28,400 And that's the color I usually wake up at. 428 00:34:28,400 --> 00:34:34,880 But with, I might actually start waking up like right away when I, the first time I actually 429 00:34:34,880 --> 00:34:39,080 wake up, because that's referring back to what my friend was talking about, about how 430 00:34:39,080 --> 00:34:40,840 he wakes up. 431 00:34:40,840 --> 00:34:46,360 Literally the first moment he wakes up, he goes straight into the shower and takes a 432 00:34:46,360 --> 00:34:47,480 cold shower. 433 00:34:47,480 --> 00:34:49,080 And that is like something different. 434 00:34:49,080 --> 00:34:51,200 It's a different experience, he said. 435 00:34:51,200 --> 00:35:00,240 And because since I wake up at probably like 330, 330 to 335, 340 around every single day, 436 00:35:00,240 --> 00:35:04,480 and then go back to bed for like 10, 20 minutes. 437 00:35:04,480 --> 00:35:11,840 And then I actually wake up, like I kind of take a morning nap and I might actually start 438 00:35:11,840 --> 00:35:17,280 waking up at the red setting, which is when my sunrise alarm is at the red. 439 00:35:17,280 --> 00:35:20,600 And it's like right when I wake up. 440 00:35:20,600 --> 00:35:21,920 So I don't know. 441 00:35:21,920 --> 00:35:23,520 We'll see. 442 00:35:23,520 --> 00:35:29,080 It's looking, it's honestly like my alarm, or not my alarm, my routine is exactly what 443 00:35:29,080 --> 00:35:33,040 is going to make me successful because I fulfill it every single day. 444 00:35:33,040 --> 00:35:36,720 And I'm getting better and better at all my little things every single day. 445 00:35:36,720 --> 00:35:42,560 And you can even see like this podcast itself has gotten so much better. 446 00:35:42,560 --> 00:35:46,520 One because I'm actually on episode 67 now. 447 00:35:46,520 --> 00:35:48,400 So that's like a lot. 448 00:35:48,400 --> 00:35:53,600 That's like two months of consistent uploading. 449 00:35:53,600 --> 00:35:58,400 And then I'm also improving my speaking. 450 00:35:58,400 --> 00:36:03,680 Like I, in the beginning, if you just like look back at the earlier episodes, they were 451 00:36:03,680 --> 00:36:04,680 terrible. 452 00:36:04,680 --> 00:36:10,880 And I was actually watching Steve Larson's bonus that he gave in the Funnel Hacking Live 453 00:36:10,880 --> 00:36:13,080 bonuses section. 454 00:36:13,080 --> 00:36:22,080 And Steve Larson is basically, I see him as a very inspirational figure because his 455 00:36:22,080 --> 00:36:29,240 story is, he read, he learned, he was basically read about Russell Brunson and like studied 456 00:36:29,240 --> 00:36:30,280 his stuff. 457 00:36:30,280 --> 00:36:33,760 And then he realized that Funnel Hacking Live was around the corner. 458 00:36:33,760 --> 00:36:40,680 So he basically created funnels and traded those for like plane tickets and hotel rooms 459 00:36:40,680 --> 00:36:43,840 and Funnel Hacking Live tickets. 460 00:36:43,840 --> 00:36:46,920 And then what he did was he went to Funnel Hacking Live. 461 00:36:46,920 --> 00:36:47,920 It changed his life. 462 00:36:47,920 --> 00:36:54,920 And then he got a job with Russell Brunson and got like many hours of mentoring. 463 00:36:54,920 --> 00:36:56,640 And then he went on to make his own business. 464 00:36:56,640 --> 00:36:59,920 But he also created his own podcast. 465 00:36:59,920 --> 00:37:06,760 And I was watching his bonus, which was a video of him speaking at his own like version 466 00:37:06,760 --> 00:37:08,280 of Funnel Hacking Live. 467 00:37:08,280 --> 00:37:13,200 He basically modeled Funnel Hacking Live and created his own event. 468 00:37:13,200 --> 00:37:15,000 And he was speaking at it. 469 00:37:15,000 --> 00:37:21,000 And he was talking about how he created his podcast. 470 00:37:21,000 --> 00:37:24,440 And then in the beginning, he, he was similar. 471 00:37:24,440 --> 00:37:29,960 It was exactly where I was where he did not, his like episodes were terrible. 472 00:37:29,960 --> 00:37:33,320 And then slowly but surely he started to find his voice. 473 00:37:33,320 --> 00:37:36,000 And then slowly but surely he started marketing. 474 00:37:36,000 --> 00:37:40,920 And in the beginning he was like, he saw that there was 40 downloads and he was ecstatic. 475 00:37:40,920 --> 00:37:44,200 He was like, yes, like that is amazing. 476 00:37:44,200 --> 00:37:48,440 And that's like similar to how I was when I saw that I had like 100 downloads. 477 00:37:48,440 --> 00:37:50,440 I was amazed. 478 00:37:50,440 --> 00:37:54,280 And I was like very happy about that progress. 479 00:37:54,280 --> 00:37:56,880 And then he was marketing. 480 00:37:56,880 --> 00:37:59,360 He actually said he was marketing. 481 00:37:59,360 --> 00:38:07,840 And so that is one thing that I was kind of conscious of because I'm not doing any marketing 482 00:38:07,840 --> 00:38:09,320 for this podcast. 483 00:38:09,320 --> 00:38:13,800 And I'm aware of the fact that there is this one movie. 484 00:38:13,800 --> 00:38:14,960 I forgot what it's called. 485 00:38:14,960 --> 00:38:16,240 Oh, Field of Dreams. 486 00:38:16,240 --> 00:38:21,000 I have never seen it, but I've, I've read about it in Russell Brunson's books. 487 00:38:21,000 --> 00:38:24,120 Like Russell Brunson has mentioned it in his books. 488 00:38:24,120 --> 00:38:29,760 And it's basically where in that movie, it says if you build something great, they will 489 00:38:29,760 --> 00:38:32,160 come or something like that. 490 00:38:32,160 --> 00:38:36,760 But it's not actually like that in real life. 491 00:38:36,760 --> 00:38:38,720 If you build something great, no one will come. 492 00:38:38,720 --> 00:38:41,040 No one will even know what it is unless you market it. 493 00:38:41,040 --> 00:38:45,280 And so marketing is like the only way you can actually get your goal. 494 00:38:45,280 --> 00:38:46,280 All right. 495 00:38:46,280 --> 00:38:51,120 Marketing is the only way you can actually get your podcast big and get it out there 496 00:38:51,120 --> 00:38:53,960 and get people to know about it. 497 00:38:53,960 --> 00:38:59,520 And so I was talking to my friend about that and I was actually like, I'm going to make 498 00:38:59,520 --> 00:39:04,920 the decision not to focus on marketing because one, I'm not really sure how it would go about 499 00:39:04,920 --> 00:39:06,080 that. 500 00:39:06,080 --> 00:39:12,800 And two, I'm not really sure if I want to focus my time and effort on that because right 501 00:39:12,800 --> 00:39:17,200 now I'm kind of just focusing on my self improvement right now. 502 00:39:17,200 --> 00:39:19,240 Like I'm not really focusing on business. 503 00:39:19,240 --> 00:39:23,280 The only thing I'm doing right now with business is podcasts. 504 00:39:23,280 --> 00:39:29,520 So I'm really just focusing on my spiritual journey and my self improvement, which is 505 00:39:29,520 --> 00:39:30,560 self improvement. 506 00:39:30,560 --> 00:39:37,200 But that like I am really focusing on the gateway experience. 507 00:39:37,200 --> 00:39:41,360 That's why I'm doing like 90 minutes every single day and at times two hours every single 508 00:39:41,360 --> 00:39:42,840 day. 509 00:39:42,840 --> 00:39:48,020 And I'm focusing on that kind of meditations and not really focusing on business. 510 00:39:48,020 --> 00:39:51,760 So that's why I'm not really, I don't even have a ClickFunnels account right now and 511 00:39:51,760 --> 00:39:56,840 I'm going to ClickFunnels' live event, which is kind of ironic. 512 00:39:56,840 --> 00:40:02,120 But things will probably change in the near future. 513 00:40:02,120 --> 00:40:09,600 Like in 10 episodes, like, or no, let's just say, oh yeah, yeah, in 10 episodes on like 514 00:40:09,600 --> 00:40:16,560 episode 77, I will be back from Funalizing Live, I think. 515 00:40:16,560 --> 00:40:19,280 And so things will probably change. 516 00:40:19,280 --> 00:40:27,560 If you guys keep tuned or stay tuned, 10 episodes, I'll be back from Funalizing Live. 517 00:40:27,560 --> 00:40:32,880 And things will probably change in my perspective and my knowledge base because I actually plan 518 00:40:32,880 --> 00:40:37,120 on, so let me explain. 519 00:40:37,120 --> 00:40:43,520 Funalizing Live is an event by ClickFunnels and I've been to a few online events by ClickFunnels, 520 00:40:43,520 --> 00:40:49,360 a few webinars, and this one challenge, which is a five day, your first Funal Challenge, 521 00:40:49,360 --> 00:40:51,200 I've been to. 522 00:40:51,200 --> 00:40:58,760 And it was just like a pre-recorded live, so it was pre-recorded, but they like played 523 00:40:58,760 --> 00:41:03,280 it live, so I had to be there at a set hour every single day. 524 00:41:03,280 --> 00:41:07,040 And it was probably like three hours every single day and it was like five, it was like 525 00:41:07,040 --> 00:41:10,080 five to six days. 526 00:41:10,080 --> 00:41:17,680 I think that was actually like seven days, but I had my notebook, which is just a normal 527 00:41:17,680 --> 00:41:24,120 travel sized pocket notebook, and I took a lot of notes. 528 00:41:24,120 --> 00:41:31,240 Like honestly, I didn't even really think that I was taking too much notes during that 529 00:41:31,240 --> 00:41:36,840 event because one, it was online, two, it was like pre-recorded, and I was just chilling 530 00:41:36,840 --> 00:41:45,520 in my basement, but I actually was talking about that event in the beginning of my podcast. 531 00:41:45,520 --> 00:41:51,600 I was doing that five day challenge event, probably when I was on episode 10 to 30 in 532 00:41:51,600 --> 00:41:56,720 between that region, I don't really know exactly what episodes they were, but I was talking 533 00:41:56,720 --> 00:42:03,280 about that event and I took a lot of notes, like this travel size notebook that I have, 534 00:42:03,280 --> 00:42:10,120 I filled it up halfway, like I probably filled it up halfway just from that one event. 535 00:42:10,120 --> 00:42:15,320 And so, and I wasn't necessarily taking too much notes in proportion to the content that 536 00:42:15,320 --> 00:42:17,080 I was consuming. 537 00:42:17,080 --> 00:42:23,520 And so, my thought process is I'm going to be using those the same notebook at Funnel 538 00:42:23,520 --> 00:42:32,080 Hacking Live, and because I want to have it in my pocket. 539 00:42:32,080 --> 00:42:36,320 So I was thinking that maybe I'll fill up an entire one, so I bought another one. 540 00:42:36,320 --> 00:42:41,800 So I'm going to be bringing two brand new notebooks to Funnel Hacking Live, and I'm 541 00:42:41,800 --> 00:42:44,840 going to be taking a lot of notes. 542 00:42:44,840 --> 00:42:52,000 And I'm not sure if I'll review those notes, but I will also be, after the events, I'm 543 00:42:52,000 --> 00:42:54,200 going to be allocating an hour. 544 00:42:54,200 --> 00:43:00,400 So this, I'm connecting all the dots, I'm going full circle back to my priorities in 545 00:43:00,400 --> 00:43:01,400 my routine. 546 00:43:01,400 --> 00:43:03,680 One of the most important things in my routine. 547 00:43:03,680 --> 00:43:06,280 One of the most important, like, so let me explain. 548 00:43:06,280 --> 00:43:10,720 The reason why I went through my entire routine and explained like all the different things 549 00:43:10,720 --> 00:43:20,480 that I like find extremely beneficial for me is because I am actually planning on creating 550 00:43:20,480 --> 00:43:26,040 a brand new routine the day I get to Funnel Hacking Live and the day that I find the schedule 551 00:43:26,040 --> 00:43:33,560 on the 26th during registration, we actually get our schedule for Funnel Hacking Live. 552 00:43:33,560 --> 00:43:38,760 And so I was going to build a routine around it. 553 00:43:38,760 --> 00:43:43,240 And when I was going to prioritize certain things, because I know that I'm probably not 554 00:43:43,240 --> 00:43:50,160 going to be able to do everything that I normally do, because the event is going to be a very 555 00:43:50,160 --> 00:43:53,400 long, full day long event. 556 00:43:53,400 --> 00:43:59,080 That's why I am having priorities and my number one priority is podcast. 557 00:43:59,080 --> 00:44:02,400 My number two priority is meditation. 558 00:44:02,400 --> 00:44:05,960 And then I believe number three is probably the gym. 559 00:44:05,960 --> 00:44:10,040 Yeah, I think the gym. 560 00:44:10,040 --> 00:44:13,080 So in my routine, the number one thing is podcasts. 561 00:44:13,080 --> 00:44:19,520 And that means that I'm going to be taking a lot of notes during the day at the event 562 00:44:19,520 --> 00:44:24,400 and then coming back at nighttime and speaking on my podcast. 563 00:44:24,400 --> 00:44:32,000 And I am prepared to cut down my sleep to at the bare minimum eight hours. 564 00:44:32,000 --> 00:44:37,920 Right now I get like nine and a half, nine and 45 hours of sleep. 565 00:44:37,920 --> 00:44:42,880 And I'm prepared to cut it down to at the least eight hours so I can have a little bit 566 00:44:42,880 --> 00:44:49,480 more time in the day just for this one event just temporarily, which I may end up recording 567 00:44:49,480 --> 00:44:51,680 regretting because sleep is extremely important. 568 00:44:51,680 --> 00:44:57,400 One of the most extreme, one of the most, the most important aspect of your health, but 569 00:44:57,400 --> 00:45:04,160 it takes up the most time and I feel as though the pros outweigh the cons of cutting out 570 00:45:04,160 --> 00:45:06,160 like one hour. 571 00:45:06,160 --> 00:45:07,160 But we'll see. 572 00:45:07,160 --> 00:45:10,880 I have to make that decision at Funnel Hacking Live once I get the schedule. 573 00:45:10,880 --> 00:45:16,900 And that's, that's another reason when I was talking about active learning, I'm connecting 574 00:45:16,900 --> 00:45:18,400 this to that as well. 575 00:45:18,400 --> 00:45:20,800 I'll talk about active learning. 576 00:45:20,800 --> 00:45:26,480 Now active learning is when you're literally teaching someone what you just learned. 577 00:45:26,480 --> 00:45:29,960 And this is what I'm doing all the time in my day to day. 578 00:45:29,960 --> 00:45:32,120 So I learn a lot throughout the day. 579 00:45:32,120 --> 00:45:36,440 And then I like teach what I learned through the podcast. 580 00:45:36,440 --> 00:45:42,000 And I do this especially in the Transurfing Principles episodes where I look, I study 581 00:45:42,000 --> 00:45:44,040 and learn a lot throughout the week. 582 00:45:44,040 --> 00:45:48,800 And then I review it all and teach everything that I just learned. 583 00:45:48,800 --> 00:45:52,880 And that helps me learn it a lot better and understand it a lot better. 584 00:45:52,880 --> 00:45:58,160 And so I'm connecting this all back to I lost my train of thought. 585 00:45:58,160 --> 00:46:03,640 Oh yeah, I'm going to be learning a lot at Funnel Hacking Live. 586 00:46:03,640 --> 00:46:10,600 And so one of the best ways to like lock it in and actually understand it is one, meditation, 587 00:46:10,600 --> 00:46:16,360 do a lot of sleep, well, it's probably one sleep to meditation and the three teaching 588 00:46:16,360 --> 00:46:18,280 exactly what you just learned. 589 00:46:18,280 --> 00:46:20,360 So I'm going to be doing all of that. 590 00:46:20,360 --> 00:46:26,780 I'm going to have a meditation before my podcast and then I'm going to podcast and teach everything 591 00:46:26,780 --> 00:46:28,920 that I just learned. 592 00:46:28,920 --> 00:46:31,600 So that's huge. 593 00:46:31,600 --> 00:46:38,520 That is like, honestly, that's probably going to be, I'm very excited for this because this 594 00:46:38,520 --> 00:46:45,920 week, this upcoming week is going to be literally just cramming my mind with so much information. 595 00:46:45,920 --> 00:46:50,360 And for the past like year, I've been learning about, I've been learning a lot in my books 596 00:46:50,360 --> 00:46:56,080 and I've like created this, built up this knowledge base to where I can actually, I 597 00:46:56,080 --> 00:47:03,480 actually know how to most effectively manage this situation because and most like optimally 598 00:47:03,480 --> 00:47:06,880 manage this situation that I'm going to come up against. 599 00:47:06,880 --> 00:47:12,760 Where I'm going to be crammed with so much information in this week at the event. 600 00:47:12,760 --> 00:47:20,440 And normally, like if I didn't have the knowledge on how to like actually like solidify that 601 00:47:20,440 --> 00:47:25,960 information in my brain, then the majority of that information would just like slip right 602 00:47:25,960 --> 00:47:29,840 through my mind and just disappear forever to be lost. 603 00:47:29,840 --> 00:47:31,800 And it would just kind of be a waste. 604 00:47:31,800 --> 00:47:37,200 But now I have a huge advantage because for the past year, I've been learning a lot, not 605 00:47:37,200 --> 00:47:42,640 necessarily just about this, but it's just been like intertwined between the things that 606 00:47:42,640 --> 00:47:48,960 I'm learning is I have a lot of techniques to make sure that I'm actually solidifying 607 00:47:48,960 --> 00:47:51,080 what I'm learning in my brain. 608 00:47:51,080 --> 00:47:56,000 For example, after I'm done studying, I haven't been doing this lately, but one of the best 609 00:47:56,000 --> 00:47:58,880 methods after you're done studying is to meditate. 610 00:47:58,880 --> 00:48:03,960 And I actually did this today, not in my first study session, but I actually studied again 611 00:48:03,960 --> 00:48:11,040 once I got done eating lunch because I had time before I had to start my podcasts, like 612 00:48:11,040 --> 00:48:13,800 meditating on podcasts and then meditating on podcasts. 613 00:48:13,800 --> 00:48:20,880 But after lunch, I actually studied again for like an hour, another hour, and I crammed 614 00:48:20,880 --> 00:48:24,680 my mind and then I meditated right after that for 30 minutes. 615 00:48:24,680 --> 00:48:27,600 And that basically locked in a lot of the information. 616 00:48:27,600 --> 00:48:32,160 Now a lot of that stuff is not very accessible right now because it's not intertwined in 617 00:48:32,160 --> 00:48:33,160 my web. 618 00:48:33,160 --> 00:48:40,000 And meditation is an effective means of locking it in, but it's not like the one and done 619 00:48:40,000 --> 00:48:41,600 like most effective means. 620 00:48:41,600 --> 00:48:43,800 The most effective means is sleep. 621 00:48:43,800 --> 00:48:50,480 When you're in non-rem sleep, like the first half of your night, you're basically sending 622 00:48:50,480 --> 00:48:56,600 that information from that short term storage where it is when you like cram your mind with 623 00:48:56,600 --> 00:49:01,080 knowledge is sending it from that short term storage to long, long term storage. 624 00:49:01,080 --> 00:49:03,800 And that's like stronger and more solidified there. 625 00:49:03,800 --> 00:49:07,320 And then during the REM sleep, the second half, it's the REM sleep is dominated by the 626 00:49:07,320 --> 00:49:13,920 second half or the second half is dominated by REM sleep and vice versa with non-rem is 627 00:49:13,920 --> 00:49:14,920 done. 628 00:49:14,920 --> 00:49:16,920 First half is dominated by non-rem. 629 00:49:16,920 --> 00:49:24,640 But with non-rem, you're basically taking that new information and connecting it. 630 00:49:24,640 --> 00:49:31,960 You're basically creating a web of knowledge between many different pieces of information. 631 00:49:31,960 --> 00:49:36,080 You're creating a web of knowledge between all of the... 632 00:49:36,080 --> 00:49:41,840 You're basically incorporating that new information into your knowledge base. 633 00:49:41,840 --> 00:49:47,240 And it makes a lot of connections to help you recall it better and actually understand 634 00:49:47,240 --> 00:49:48,800 it better. 635 00:49:48,800 --> 00:49:55,960 And so that is good sleep, which I guess is kind of counterintuitive to cut out sleep, 636 00:49:55,960 --> 00:50:03,720 but I'm only going to be cutting out an hour of sleep if it is necessary, only if I won't 637 00:50:03,720 --> 00:50:10,640 have enough time in the day to fulfill all of my requirements, which is eating lunch 638 00:50:10,640 --> 00:50:13,320 or eating breakfast and dinner. 639 00:50:13,320 --> 00:50:19,720 And then... or getting at least like 3,000 calories, I think it is, getting my calories 640 00:50:19,720 --> 00:50:28,400 in, and then also meditating and podcasting. 641 00:50:28,400 --> 00:50:30,040 And gym is on the wayside. 642 00:50:30,040 --> 00:50:33,720 If I have enough time to go to the gym, I will go to the gym. 643 00:50:33,720 --> 00:50:36,240 But that's all... 644 00:50:36,240 --> 00:50:37,240 That's what you have to have. 645 00:50:37,240 --> 00:50:44,400 I was actually telling my friend about this, this one quote that I remember is, busyness 646 00:50:44,400 --> 00:50:45,840 just shows your priorities. 647 00:50:45,840 --> 00:50:49,560 So if you have not enough time to do the most important things, it just shows where you 648 00:50:49,560 --> 00:50:51,160 place your priorities. 649 00:50:51,160 --> 00:50:58,200 So if you align your priorities correctly, then you will have a life that you actually 650 00:50:58,200 --> 00:50:59,360 are happy with. 651 00:50:59,360 --> 00:51:05,560 But if you're too busy to do something that's important, it just shows that you're prioritizing 652 00:51:05,560 --> 00:51:10,680 the busy work more than the important work. 653 00:51:10,680 --> 00:51:11,920 And that's just your choice. 654 00:51:11,920 --> 00:51:16,720 But it's just a thing to be conscious of. 655 00:51:16,720 --> 00:51:19,640 That's something that I have to... 656 00:51:19,640 --> 00:51:21,840 I'm going to have to make a lot of different... 657 00:51:21,840 --> 00:51:27,680 I'm going to have to prioritize things at Funalaki Live, and I'm prepared to do so because 658 00:51:27,680 --> 00:51:28,680 it's going to be... 659 00:51:28,680 --> 00:51:37,120 I'm going to have to make a few sacrifices in order to best enjoy the experience. 660 00:51:37,120 --> 00:51:39,280 But I'm excited. 661 00:51:39,280 --> 00:51:46,360 And let me get some water real quick. 662 00:51:46,360 --> 00:51:53,320 All right. 663 00:51:53,320 --> 00:51:59,720 For the last eight minutes of this podcast, I want to talk about... 664 00:51:59,720 --> 00:52:02,560 So I'm going to talk about Transurfing. 665 00:52:02,560 --> 00:52:08,560 And I didn't really start to understand this concept. 666 00:52:08,560 --> 00:52:14,520 Now I'm starting to connect a lot of dots in Transurfing, which makes sense because I'm 667 00:52:14,520 --> 00:52:16,440 reading it a second time through. 668 00:52:16,440 --> 00:52:28,040 And I am realizing that I have, for the past year or more than a year, I've actually been 669 00:52:28,040 --> 00:52:30,960 really taking care of my body, like my physical body. 670 00:52:30,960 --> 00:52:33,600 I really take good care of it, and I clean it up. 671 00:52:33,600 --> 00:52:39,000 Like I get rid of all of the estrogenics, all of the seed oils. 672 00:52:39,000 --> 00:52:42,800 Like I take good care of my body, and I treat it well. 673 00:52:42,800 --> 00:52:46,220 I basically care for it very well. 674 00:52:46,220 --> 00:52:49,160 But I realize that that is just the inner intention. 675 00:52:49,160 --> 00:52:55,000 My body is part of the physical world, but my mind is part of the metaphysical world, 676 00:52:55,000 --> 00:52:57,360 which is the alternative space. 677 00:52:57,360 --> 00:53:01,120 And I've only been focusing on the inner intention side of things. 678 00:53:01,120 --> 00:53:06,640 But the outer intention is far more powerful, and it has access to infinite abundant resources. 679 00:53:06,640 --> 00:53:14,320 And I kind of, throughout the past six months since I started reading this book, or even 680 00:53:14,320 --> 00:53:19,960 before, I realized that, yes, I was taking good care of my physical body, but I don't 681 00:53:19,960 --> 00:53:25,720 really know how, and I haven't really been taking good care of my mental body. 682 00:53:25,720 --> 00:53:32,720 So I had an intuitive understanding that I needed to focus on my mental as well. 683 00:53:32,720 --> 00:53:36,160 But I'm starting to see it so much more clearly. 684 00:53:36,160 --> 00:53:43,840 And for context, I want you guys to be aware of the fact that people have negative thoughts. 685 00:53:43,840 --> 00:53:50,840 All the time, negative thoughts pop in my mind, worries, anxieties, fears, doubts, like 686 00:53:50,840 --> 00:53:55,840 all of these things pop in everyone's minds throughout the day. 687 00:53:55,840 --> 00:53:59,600 And some, it pops in more than the others. 688 00:53:59,600 --> 00:54:06,200 And then I also want to say that you're basically, most people are conscious, they're consciousness 689 00:54:06,200 --> 00:54:09,920 as asleep throughout the day, all the time. 690 00:54:09,920 --> 00:54:15,840 And same here, like my consciousness is asleep, but I've been working towards improving that 691 00:54:15,840 --> 00:54:18,120 and making it better and better. 692 00:54:18,120 --> 00:54:25,160 But I want to explain the fact that I've been focusing on my physical body, which is good, 693 00:54:25,160 --> 00:54:31,160 yes, take good care of your physical body, but at the same time, take good, treat your 694 00:54:31,160 --> 00:54:36,880 mental, your metaphysical body, I'm going to call it, which is your mindset, your attitude, 695 00:54:36,880 --> 00:54:42,200 your worldview, like all of the stuff that's going on in your brain, treat your metaphysical 696 00:54:42,200 --> 00:54:48,800 body with the same care and attention that you treat your physical body, because it is 697 00:54:48,800 --> 00:54:57,880 just as if not more impactful to your world than your physical body. 698 00:54:57,880 --> 00:55:03,840 Because I took, I take good care of my physical body to improve my quality of life. 699 00:55:03,840 --> 00:55:10,160 Now, I'm taking good care of my metaphysical body to improve my quality of life. 700 00:55:10,160 --> 00:55:18,800 Like I'm taking, like I can take good care of my body in order to enjoy my current life 701 00:55:18,800 --> 00:55:25,360 more, but I can't necessarily use my body to achieve my, like my goals that I'm striving 702 00:55:25,360 --> 00:55:28,440 for right now, because they're big goals. 703 00:55:28,440 --> 00:55:34,320 That you can use your metaphysical body to work towards your big goals. 704 00:55:34,320 --> 00:55:44,880 And actually, you're like, you have to become one with your like world layer. 705 00:55:44,880 --> 00:55:49,600 You have to have the same like relationship to your world layer as you do with your body. 706 00:55:49,600 --> 00:55:51,040 Like I am a part of my body. 707 00:55:51,040 --> 00:55:52,640 I am one with my body. 708 00:55:52,640 --> 00:55:55,320 And I know that I can control it exactly how I want. 709 00:55:55,320 --> 00:55:57,240 I control it at my will. 710 00:55:57,240 --> 00:56:01,440 So you have to have that same relationship with your world layer, like your world. 711 00:56:01,440 --> 00:56:08,720 So that basically means that you have to be controlling your thoughts and controlling 712 00:56:08,720 --> 00:56:11,320 your physical metaphysical body. 713 00:56:11,320 --> 00:56:17,040 And then that will actually end up controlling your world layer because the way you control 714 00:56:17,040 --> 00:56:19,400 your body, you control your body. 715 00:56:19,400 --> 00:56:21,840 Like your most people are not paralyzed. 716 00:56:21,840 --> 00:56:26,600 And we're actually most people are not paralyzed in their physical body, but they are in their 717 00:56:26,600 --> 00:56:31,920 metaphysical body, if that makes sense, because they're like, they can't really control their 718 00:56:31,920 --> 00:56:34,960 world like their world. 719 00:56:34,960 --> 00:56:42,000 But if you just learn how to control your world, then you will actually be able to, then 720 00:56:42,000 --> 00:56:47,280 you'll start to learn actually what Transurfing reality actually means. 721 00:56:47,280 --> 00:56:54,600 And that's one like big revelation that I came like I had today where like your mind, 722 00:56:54,600 --> 00:56:55,960 you have to clean it up. 723 00:56:55,960 --> 00:56:59,400 Like I've been cleaning up my body of estrogenics. 724 00:56:59,400 --> 00:57:02,280 I've been building it up with weightlifting. 725 00:57:02,280 --> 00:57:04,480 I've been cleaning it up of seed oils. 726 00:57:04,480 --> 00:57:09,280 Like all of this stuff I've been cleaning up my body from detoxifying it. 727 00:57:09,280 --> 00:57:14,240 And you have to do the same exact thing with your metaphysical body, which is your mind, 728 00:57:14,240 --> 00:57:18,640 your heart and minds, which is everything that's going on inside your head. 729 00:57:18,640 --> 00:57:24,440 You have to every single time there is negative, negativism, negativism. 730 00:57:24,440 --> 00:57:30,640 There every single time there's negative negativity, then you have to destroy it and you have to 731 00:57:30,640 --> 00:57:32,720 eliminate it and get rid of it. 732 00:57:32,720 --> 00:57:36,120 And then slowly but surely you'll detoxify your mind. 733 00:57:36,120 --> 00:57:42,280 And then as a result, your world will actually be under your control because when you control 734 00:57:42,280 --> 00:57:45,840 your thoughts, you control your world. 735 00:57:45,840 --> 00:57:50,240 And that's why I actually love the last chapter so much. 736 00:57:50,240 --> 00:57:52,400 I don't remember reading the last chapter. 737 00:57:52,400 --> 00:57:56,920 I don't remember anything in the last chapter from the first time I read it. 738 00:57:56,920 --> 00:58:01,480 But now having read it a second time through actually paying attention and taking good 739 00:58:01,480 --> 00:58:05,560 care of like me reading it. 740 00:58:05,560 --> 00:58:10,920 I'm actually seeing that this is probably one of the best chapters in the entire book 741 00:58:10,920 --> 00:58:14,400 because it's bringing all the terms together. 742 00:58:14,400 --> 00:58:20,000 Like the second to last chapter, which is all about the mirror, the mirror world. 743 00:58:20,000 --> 00:58:22,240 That chapter is one of the best as well. 744 00:58:22,240 --> 00:58:27,840 I would say the last and the second last are the best because throughout the whole book, 745 00:58:27,840 --> 00:58:32,160 he explains a lot of different concepts, just bare bones straight up. 746 00:58:32,160 --> 00:58:38,240 And he explains all the concepts and then he literally combines and explains all the 747 00:58:38,240 --> 00:58:41,640 concepts through a metaphor, which is the mirror world. 748 00:58:41,640 --> 00:58:47,200 And then he uses the mirror as a metaphor to basically combine and unite all of the 749 00:58:47,200 --> 00:58:52,320 transforming concepts, which is why I love that chapter so much. 750 00:58:52,320 --> 00:59:01,560 The last chapter basically teaches, it basically puts into words what you started to form. 751 00:59:01,560 --> 00:59:09,200 And that's how I was thinking, I see this whole new world because I've just been focusing 752 00:59:09,200 --> 00:59:14,560 on my physical aspect and my physical body, improving my physical stuff. 753 00:59:14,560 --> 00:59:22,360 I also see this whole new world that must be improved upon and controlled. 754 00:59:22,360 --> 00:59:27,240 And then now I can, once you can control your mind, you can control your reality. 755 00:59:27,240 --> 00:59:31,280 And I truly believe that I'm starting to actually believe it a lot more. 756 00:59:31,280 --> 00:59:37,280 And I really think that I'm really happy with having read Transurfing a second time. 757 00:59:37,280 --> 00:59:42,560 And when I first decided to read it a second time, I also decided to read it a fourth time 758 00:59:42,560 --> 00:59:46,080 and then a fifth time and then a tenth time and like a thirtieth time. 759 00:59:46,080 --> 00:59:47,840 Like I decided to read it a lot. 760 00:59:47,840 --> 00:59:52,280 And I know that I'm going to be referring back and coming back to Transurfing a lot. 761 00:59:52,280 --> 00:59:58,200 And so with these coming days, these are the last few days of me actually reading Transurfing 762 00:59:58,200 --> 00:59:59,680 for the second time. 763 00:59:59,680 --> 01:00:05,360 And I don't have like an actual date or destination of when I'm actually going to come back to 764 01:00:05,360 --> 01:00:07,040 Transurfing. 765 01:00:07,040 --> 01:00:11,480 But usually it's when I start to feel myself fall off. 766 01:00:11,480 --> 01:00:19,720 And I, the literally the day after I stopped reading Transurfing the first time through, 767 01:00:19,720 --> 01:00:21,360 I started to fall off. 768 01:00:21,360 --> 01:00:25,240 And then it took me like a couple of months actually to actually realize that I needed 769 01:00:25,240 --> 01:00:30,840 to go back on Transurfing and reread it because I was like going back to my old habits and 770 01:00:30,840 --> 01:00:31,840 old ways. 771 01:00:31,840 --> 01:00:36,240 So I imagine that it'll take a little bit longer for me to fall off this time. 772 01:00:36,240 --> 01:00:38,680 And I have no plans on falling off. 773 01:00:38,680 --> 01:00:43,080 I don't think I will fall off because I'm going to be reading books that directly tie 774 01:00:43,080 --> 01:00:48,760 to Transurfing as well, or at least partially tie to them. 775 01:00:48,760 --> 01:00:53,960 But to wrap things up, don't forget to download your favorite episodes and subscribe to the 776 01:00:53,960 --> 01:00:56,360 Ascend Momentum show. 777 01:00:56,360 --> 01:01:11,600 But before you guys leave, don't forget to look up at the sky.