Podcast Available Anywhere: Ascend Momentum
Oct. 28, 2023

96. You Can Heal

96. You Can Heal
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Ascend Momentum

Todays lessons:

  1. The system is designed to keep you trapped through your mind
  2. Heal after being exposed to the conditioning by reading, meditating and being in solitude in nature
  3. Develop your second bodies virtual senses
Transcript
1 00:00:00,000 --> 00:00:07,800 Did you know that we live in a system, a society that has manufactured a system to keep you 2 00:00:07,800 --> 00:00:09,300 down? 3 00:00:09,300 --> 00:00:13,320 If you've been following this podcast, you probably do know that, and you've probably 4 00:00:13,320 --> 00:00:16,980 been thinking a lot about it lately. 5 00:00:16,980 --> 00:00:17,980 I know I have. 6 00:00:17,980 --> 00:00:23,400 I've been really going down the rabbit hole over these past couple months. 7 00:00:23,400 --> 00:00:33,120 And I've come to the conclusion so far that the system is in place to keep you down and 8 00:00:33,120 --> 00:00:37,400 to keep you trapped. 9 00:00:37,400 --> 00:00:45,640 And it does it in many different ways, like the school system, like the education, all... 10 00:00:45,640 --> 00:00:50,820 That's the only one that I can think about right now, but that's like the main thing, 11 00:00:50,820 --> 00:00:56,160 the school system into the workforce, into the working a nine to five job. 12 00:00:56,160 --> 00:01:00,440 And then also there's the social aspect of things. 13 00:01:00,440 --> 00:01:10,520 Because everyone else around you is being conditioned, then they're also under that 14 00:01:10,520 --> 00:01:12,320 programming. 15 00:01:12,320 --> 00:01:16,880 So that means that they're conditioning you as well, especially people that are older 16 00:01:16,880 --> 00:01:17,880 than you. 17 00:01:17,880 --> 00:01:23,160 They've been conditioned a lot longer, so they're helping out to condition you. 18 00:01:23,160 --> 00:01:30,520 This is why teachers in the school system are part of the system, because they've been 19 00:01:30,520 --> 00:01:37,160 conditioned to teach the conditioning. 20 00:01:37,160 --> 00:01:42,920 And I wrote down that the whole system is designed to keep you trapped by programming 21 00:01:42,920 --> 00:01:45,240 your thinking. 22 00:01:45,240 --> 00:01:51,280 So basically it doesn't keep you trapped like a normal prison does inside of walls behind 23 00:01:51,280 --> 00:01:52,720 a locked gate. 24 00:01:52,720 --> 00:01:57,400 It keeps you trapped through your thinking. 25 00:01:57,400 --> 00:02:00,480 Like you feel trapped. 26 00:02:00,480 --> 00:02:06,360 This is why so many people find themselves if they have a job that they know they want 27 00:02:06,360 --> 00:02:07,360 to quit. 28 00:02:07,360 --> 00:02:12,400 They're like, they don't want to quit because they feel trapped. 29 00:02:12,400 --> 00:02:18,080 They want to quit, but they don't because they have a fear. 30 00:02:18,080 --> 00:02:25,600 And that fear stems from the fear of death, which is another part of the whole game. 31 00:02:25,600 --> 00:02:34,400 Society has, we live in a society where everyone expects to live another. 32 00:02:34,400 --> 00:02:41,960 Everyone feels like it's their right to live a long and full life in our society. 33 00:02:41,960 --> 00:02:50,040 Everyone takes, basically feels like it's an undisputed fact that they're going to live. 34 00:02:50,040 --> 00:02:52,800 They're going to live. 35 00:02:52,800 --> 00:03:02,680 When in other cultures, they know that life happens and they know that your life is not 36 00:03:02,680 --> 00:03:07,120 guaranteed. 37 00:03:07,120 --> 00:03:21,920 And our society with modern medicine has really a toll on us because death is a very big factor 38 00:03:21,920 --> 00:03:24,760 in keeping us trapped. 39 00:03:24,760 --> 00:03:28,720 Like I said earlier, people don't want to quit their job because they have a fear. 40 00:03:28,720 --> 00:03:35,240 And all fear stems from one main fear and it's the fear of death. 41 00:03:35,240 --> 00:03:43,240 So it makes sense that the society takes advantage of that one main fear and ingrains everyone 42 00:03:43,240 --> 00:03:46,200 in it with that fear. 43 00:03:46,200 --> 00:03:47,200 And it does it. 44 00:03:47,200 --> 00:03:49,080 I don't know how it does it quite yet. 45 00:03:49,080 --> 00:03:53,680 And I don't really know exactly all the specifics, but there's one thing for sure. 46 00:03:53,680 --> 00:03:57,240 And it's that we are dying a lot longer. 47 00:03:57,240 --> 00:04:04,240 Our deaths are lasting a lot longer than they have ever before. 48 00:04:04,240 --> 00:04:11,400 And I'm reading a book called Died Wise right now and I'm learning all about it. 49 00:04:11,400 --> 00:04:12,880 And I just started the book. 50 00:04:12,880 --> 00:04:15,600 I'm probably on like page 70. 51 00:04:15,600 --> 00:04:17,280 So I'm not too far in. 52 00:04:17,280 --> 00:04:23,320 And over the next couple weeks or days, over the next week, I will definitely be talking 53 00:04:23,320 --> 00:04:25,400 about it a lot. 54 00:04:25,400 --> 00:04:30,880 I'm writing a lot of notes because soon there's going to be a few episodes dedicated to Died 55 00:04:30,880 --> 00:04:35,120 Wise. 56 00:04:35,120 --> 00:04:41,160 But with all of this, like all this said, how we live in a society that is conditioning 57 00:04:41,160 --> 00:04:44,560 us, keeping us trapped. 58 00:04:44,560 --> 00:04:46,480 Well there is hope. 59 00:04:46,480 --> 00:04:50,240 And that hope is to heal yourself. 60 00:04:50,240 --> 00:04:51,240 This is what I'm doing. 61 00:04:51,240 --> 00:04:55,160 I'm going down this path of healing while I'm still in the system. 62 00:04:55,160 --> 00:04:56,760 I'm still going to school. 63 00:04:56,760 --> 00:04:57,760 I'm still a senior. 64 00:04:57,760 --> 00:05:01,760 I still have two months left of school. 65 00:05:01,760 --> 00:05:07,520 In two months today is my last day of school. 66 00:05:07,520 --> 00:05:11,240 As of recording this, this is October 21st. 67 00:05:11,240 --> 00:05:15,000 And I am done with school in December 21st. 68 00:05:15,000 --> 00:05:18,800 So two months I'm done with school. 69 00:05:18,800 --> 00:05:25,800 So I'm at the pinnacle of the conditioning just at the end. 70 00:05:25,800 --> 00:05:27,720 But I'm not going to college. 71 00:05:27,720 --> 00:05:29,880 So I'm not quite there yet. 72 00:05:29,880 --> 00:05:37,000 But with all that said, I've been conditioned for 18 years of my life. 73 00:05:37,000 --> 00:05:41,880 And that means that there's some healing to do in order to break free. 74 00:05:41,880 --> 00:05:48,240 Right now I'm still confined in this prison that we see in the American, even Western 75 00:05:48,240 --> 00:05:51,160 society. 76 00:05:51,160 --> 00:05:53,080 So there's healing that you have to do. 77 00:05:53,080 --> 00:05:57,120 And there's a few things that I've been doing lately to heal. 78 00:05:57,120 --> 00:06:00,040 The first thing is read. 79 00:06:00,040 --> 00:06:02,160 Learn all of the stuff. 80 00:06:02,160 --> 00:06:05,960 You can't heal unless you know what's going on. 81 00:06:05,960 --> 00:06:07,880 And so first I'm reading. 82 00:06:07,880 --> 00:06:10,400 I'm going extremely redpill. 83 00:06:10,400 --> 00:06:18,880 I'm learning all about everything, the reality of our nature, the nature of our reality. 84 00:06:18,880 --> 00:06:25,120 I'm learning, I'm reading a lot of books that are going to teach me all this stuff. 85 00:06:25,120 --> 00:06:27,400 Really Transurfing is a big one. 86 00:06:27,400 --> 00:06:31,840 Dancing After The Music Stops was an introduction book to a lot of the stuff that I'm about 87 00:06:31,840 --> 00:06:35,720 to be reading in the coming days and weeks. 88 00:06:35,720 --> 00:06:38,320 Die-Wise right now I'm reading. 89 00:06:38,320 --> 00:06:43,200 Ascent on Humanity is one of the books that's going to start to lay out the foundation to 90 00:06:43,200 --> 00:06:44,200 the truth. 91 00:06:44,200 --> 00:06:45,600 I don't know what that means. 92 00:06:45,600 --> 00:06:50,720 I just read it in Dancing After The Music Stops. 93 00:06:50,720 --> 00:06:57,800 Gene Pasco-Rieman said that a scent of humanity, that book will lay out the foundation for how 94 00:06:57,800 --> 00:07:05,120 the world works and it will start your quest for the truth. 95 00:07:05,120 --> 00:07:13,800 So all these books are teaching me exactly like what I'm against, exactly what is going 96 00:07:13,800 --> 00:07:19,520 on and it's teaching me how I can fix it for myself. 97 00:07:19,520 --> 00:07:27,360 It's really allowing me to understand what parts of my brain to pick out, what parts 98 00:07:27,360 --> 00:07:35,080 of the conditioning or even what has been programmed into my brain. 99 00:07:35,080 --> 00:07:45,000 And so once you learn all that stuff, you got to heal and you do that through meditation. 100 00:07:45,000 --> 00:07:53,640 And I see meditating as healing ever since I used to watch TikTok and YouTube. 101 00:07:53,640 --> 00:07:56,440 I used to watch movies all the time. 102 00:07:56,440 --> 00:08:03,600 I used to be just a normal American citizen watching TikToks, scrolling on their phone 103 00:08:03,600 --> 00:08:10,280 all day, going on Snapchat, social media, all of that garbage. 104 00:08:10,280 --> 00:08:17,480 And so I realized, there was a certain point of time during this last summer when I realized 105 00:08:17,480 --> 00:08:24,600 that that's like I was on TikTok for years. 106 00:08:24,600 --> 00:08:30,920 So I was filling my head with a bunch of garbage, my focus, my concentration and my attention 107 00:08:30,920 --> 00:08:33,560 all plummeted. 108 00:08:33,560 --> 00:08:39,840 And so I saw meditation as a way to heal from that and to fix that. 109 00:08:39,840 --> 00:08:42,000 But I still see that. 110 00:08:42,000 --> 00:08:48,480 I still am meditating to heal and increase my focus. 111 00:08:48,480 --> 00:08:50,800 And I use meditation. 112 00:08:50,800 --> 00:09:01,120 Another way that I saw it as is a way to help me train my control over my thoughts. 113 00:09:01,120 --> 00:09:11,120 But lately, a month ago, a little over a month ago, I started this meditation exercise or 114 00:09:11,120 --> 00:09:13,280 this meditation tape. 115 00:09:13,280 --> 00:09:20,040 I started using the gateway experience, which is basically auditory. 116 00:09:20,040 --> 00:09:27,440 It's like sounds that you listen to that, it's like a guided meditation with sounds in it 117 00:09:27,440 --> 00:09:37,680 that help you like attune your brainwave frequencies to get to deeper levels of meditation. 118 00:09:37,680 --> 00:09:39,920 So it helps you, but it doesn't get you there. 119 00:09:39,920 --> 00:09:41,840 And I understood that from the get go. 120 00:09:41,840 --> 00:09:48,000 I understood that it was going to be a process and it was more like a long term game. 121 00:09:48,000 --> 00:09:49,440 It wasn't going to happen right away. 122 00:09:49,440 --> 00:09:51,120 It wasn't going to actually know. 123 00:09:51,120 --> 00:09:54,760 To be honest, I don't think I understood that in the beginning. 124 00:09:54,760 --> 00:10:01,120 But I had this vague sensation or intuitive understanding that I would have to do it in 125 00:10:01,120 --> 00:10:03,920 the long run because I added it to my routine. 126 00:10:03,920 --> 00:10:05,360 So that's how you can tell. 127 00:10:05,360 --> 00:10:11,520 Because I remember in the beginning, I was expecting it to take me a week to get focus 128 00:10:11,520 --> 00:10:12,520 12. 129 00:10:12,520 --> 00:10:19,200 No, it took me a month. 130 00:10:19,200 --> 00:10:22,480 But none of that matters because now I know. 131 00:10:22,480 --> 00:10:33,160 And I see meditating when you're using these gateway experience and when you're like pushing 132 00:10:33,160 --> 00:10:36,600 hard or what's the word? 133 00:10:36,600 --> 00:10:41,880 I see meditation similar to reading. 134 00:10:41,880 --> 00:10:47,960 Reading opens your understanding to all of these new ideas and concepts. 135 00:10:47,960 --> 00:10:51,080 You initially learn about this stuff. 136 00:10:51,080 --> 00:10:55,960 But then meditation, you have experiences. 137 00:10:55,960 --> 00:10:57,480 You have crazy experiences. 138 00:10:57,480 --> 00:11:02,040 If once you meditate for long enough using the gateway experience and you get advanced 139 00:11:02,040 --> 00:11:05,200 enough, you start to have crazy experiences. 140 00:11:05,200 --> 00:11:13,280 I haven't had any true crazy experiences yet, but I know that they're like, I don't know 141 00:11:13,280 --> 00:11:18,160 about the crazy experiences, but I know that eventually I'll be able to learn a lot and 142 00:11:18,160 --> 00:11:21,040 it'll help to destroy my worldview. 143 00:11:21,040 --> 00:11:32,000 Because meditation is the nature of these deep meditations like focus 12 and focus 15. 144 00:11:32,000 --> 00:11:38,880 Really go against normal society's worldview, Western civilization's worldview. 145 00:11:38,880 --> 00:11:44,320 And so it helps to break down those barriers and it helps to break down the walls of your 146 00:11:44,320 --> 00:11:46,600 worldview. 147 00:11:46,600 --> 00:11:52,360 But another thing is you see it, you feel it, you know it and you understand it for yourself 148 00:11:52,360 --> 00:11:55,080 because you experience it yourself. 149 00:11:55,080 --> 00:12:00,240 You don't just read it where there's a sliver of a doubt, but once you actually experience 150 00:12:00,240 --> 00:12:08,080 this stuff, that's when you start to know and that's when the real progress happens. 151 00:12:08,080 --> 00:12:16,960 And there's the after meditation, after healing, I see the third step, which is growth. 152 00:12:16,960 --> 00:12:24,760 And this like three step process is not really like a step for step process. 153 00:12:24,760 --> 00:12:29,840 I see it as just three things that you should focus on to heal. 154 00:12:29,840 --> 00:12:37,600 And currently I'm only doing number one and two because number three is solitude in nature. 155 00:12:37,600 --> 00:12:40,400 I read about it in Dancing After Music Stops. 156 00:12:40,400 --> 00:12:46,280 He towards the end of the book, he said the best piece of spiritual advice he can give 157 00:12:46,280 --> 00:12:56,360 is to go out, go in solitude out in nature, like go, go observe nature alone, go rent a 158 00:12:56,360 --> 00:13:01,160 cabin in the woods for a month and be alone. 159 00:13:01,160 --> 00:13:07,320 Go rent a cabin in Alaska for six months and be alone. 160 00:13:07,320 --> 00:13:13,040 Solitude in nature is when you start to actually grow spiritually. 161 00:13:13,040 --> 00:13:18,400 And so I see that as like another step to the healing process. 162 00:13:18,400 --> 00:13:20,760 Currently I'm like I said, I'm only doing number one and two. 163 00:13:20,760 --> 00:13:31,000 I'm only reading and I'm only meditating, which for my current position in life, my 164 00:13:31,000 --> 00:13:36,200 current situation, I feel like those are the best to do right now. 165 00:13:36,200 --> 00:13:44,680 Because though I could go out in nature in solitude, I could, I absolutely could. 166 00:13:44,680 --> 00:13:51,200 I'm still choosing not to for some reason. 167 00:13:51,200 --> 00:13:56,320 I still have work to do to really get that into my worldview. 168 00:13:56,320 --> 00:14:01,200 And to be honest, I'm waiting. 169 00:14:01,200 --> 00:14:07,080 I'm waiting on seeing success in my business, which I fear once I actually start to see 170 00:14:07,080 --> 00:14:11,560 success, I'll still be trapped and I'll find something else to wait on before I actually 171 00:14:11,560 --> 00:14:14,360 go out and do stuff. 172 00:14:14,360 --> 00:14:23,720 So I'm kind of in this crossroads where on one hand, I'm genuinely waiting because I'm 173 00:14:23,720 --> 00:14:27,360 growing spirit, I'm still growing spiritually and I'm still destroying my worldview. 174 00:14:27,360 --> 00:14:29,840 I'm still figuring these things out. 175 00:14:29,840 --> 00:14:35,760 But on the other hand, I know enough information I can take action now. 176 00:14:35,760 --> 00:14:43,760 But I'm also waiting for me to be financially free so I can set myself up for the rest of 177 00:14:43,760 --> 00:14:44,760 my life. 178 00:14:44,760 --> 00:14:49,720 So it's kind of either or and I'm prepared for it to take a year. 179 00:14:49,720 --> 00:14:54,080 I'm prepared for it to take over a year. 180 00:14:54,080 --> 00:15:01,240 Like I said, when I first started this podcast, I started it to get financial freedom. 181 00:15:01,240 --> 00:15:05,480 I started it for my own selfish reasons. 182 00:15:05,480 --> 00:15:11,880 But the reason why I'm staying, like if I truly started it for my own selfish reasons, 183 00:15:11,880 --> 00:15:16,040 I would not have made it to episode 95. 184 00:15:16,040 --> 00:15:27,280 I'm doing it for much more because early on in my podcasting like journey, I realized 185 00:15:27,280 --> 00:15:34,160 that it's really a personal development journey, this podcast, because if you listen to my 186 00:15:34,160 --> 00:15:42,600 first episode, my trailer, which by the way, I'm planning on making a new trailer soon 187 00:15:42,600 --> 00:15:46,000 I don't know what I want to do with that current one because I want to keep it up. 188 00:15:46,000 --> 00:15:49,640 I want to make sure that people can see like where I started. 189 00:15:49,640 --> 00:15:55,280 The best case scenario is that trailer becomes an episode and then I replace it with a new 190 00:15:55,280 --> 00:15:56,440 real trailer. 191 00:15:56,440 --> 00:16:03,360 So I don't know when I'll make the new trailer soon I will. 192 00:16:03,360 --> 00:16:06,280 But I might even do it after this episode. 193 00:16:06,280 --> 00:16:07,280 Who knows. 194 00:16:07,280 --> 00:16:12,320 But the thing is, this, I see this as a self improvement journey. 195 00:16:12,320 --> 00:16:28,160 I am my initial kind of starting my initial objective for this podcast was financial freedom. 196 00:16:28,160 --> 00:16:34,440 But it quickly switched, it quickly shift gears to I realized that I was doing this 197 00:16:34,440 --> 00:16:36,000 for much more. 198 00:16:36,000 --> 00:16:39,120 I was doing this one for my own personal development journey. 199 00:16:39,120 --> 00:16:44,680 I'm finding my voice and I'm actually practicing and speaking better. 200 00:16:44,680 --> 00:16:50,320 You can tell to compare this episode to episode one. 201 00:16:50,320 --> 00:16:55,640 There's a major difference and not even, I'm not even talking about the quality of the 202 00:16:55,640 --> 00:17:02,880 sound because episode one was recorded on a voice recorder, a tiny little voice recorder. 203 00:17:02,880 --> 00:17:10,360 And I, right now I have a microphone, but what I'm saying is my actual speech, the words 204 00:17:10,360 --> 00:17:19,960 that are coming out of my mouth are much more, I don't know, educated or just much more practiced. 205 00:17:19,960 --> 00:17:23,880 And so that's one reason this podcast has been helpful. 206 00:17:23,880 --> 00:17:29,280 And then another reason is because I want to document the journey. 207 00:17:29,280 --> 00:17:31,920 I want to look back at my growth. 208 00:17:31,920 --> 00:17:35,360 I want to be able to see like I've been doing in all these episodes. 209 00:17:35,360 --> 00:17:42,680 I compare myself to right now to where I was three months ago. 210 00:17:42,680 --> 00:17:49,640 And I want to be able to see once I reach episode 365, which by the way, that's the 211 00:17:49,640 --> 00:17:50,640 end number. 212 00:17:50,640 --> 00:17:58,720 Like that's a number I plan on finishing, but I don't plan on stopping recording. 213 00:17:58,720 --> 00:18:02,200 365 is that is kind of like the target number. 214 00:18:02,200 --> 00:18:07,000 That doesn't mean that I'm going to stop recording once I get 365 episodes. 215 00:18:07,000 --> 00:18:12,240 It just means that that's my target number that I'm going for. 216 00:18:12,240 --> 00:18:21,160 And once I get 365, I'll be able to look back at my journey of the past year, which is, 217 00:18:21,160 --> 00:18:26,760 if you've never done that, if you are on self improvement and you have never looked back 218 00:18:26,760 --> 00:18:32,800 at your progress, fit like if you've never written down your progress somewhere, somehow 219 00:18:32,800 --> 00:18:35,400 form you're missing out. 220 00:18:35,400 --> 00:18:41,800 And I recommend you start because this reminds me a couple like at the beginning of this 221 00:18:41,800 --> 00:18:49,260 year, 2023, January 1st, I wrote down all of my stats. 222 00:18:49,260 --> 00:18:52,440 So at the time I was not doing entrepreneurship. 223 00:18:52,440 --> 00:18:55,120 I was just focused on health. 224 00:18:55,120 --> 00:19:02,840 So my stats at the time were kind of swayed towards what I was experiencing, what I was 225 00:19:02,840 --> 00:19:05,800 actually improving at the time. 226 00:19:05,800 --> 00:19:12,920 For example, one of my stats is like my bench, how much I can bench, how much I can squat, 227 00:19:12,920 --> 00:19:16,640 like my, how heavy weight I can lift. 228 00:19:16,640 --> 00:19:20,280 But it wasn't my one rep max because I don't, I don't do that. 229 00:19:20,280 --> 00:19:25,880 It was like my reps, how much I can do for 10 reps or 12 reps. 230 00:19:25,880 --> 00:19:28,680 And then it was like my pull ups, like all that stuff. 231 00:19:28,680 --> 00:19:30,680 And then it was also my diet. 232 00:19:30,680 --> 00:19:32,800 My current diet at the time was vegan. 233 00:19:32,800 --> 00:19:33,880 I was a vegan. 234 00:19:33,880 --> 00:19:38,000 Actually, no, I don't think I was a vegan. 235 00:19:38,000 --> 00:19:45,480 I didn't write diet until January 7th, I believe it was, because January 7th, I was vegan. 236 00:19:45,480 --> 00:19:49,360 After I read a book called The China Study, but now I'm not vegan. 237 00:19:49,360 --> 00:19:52,880 I was vegan for like three months. 238 00:19:52,880 --> 00:19:59,480 And then I wrote down one thing towards the bottom because I was just trying to think 239 00:19:59,480 --> 00:20:06,920 like what other stats are there to write because I was, I really only had lifting and my fitness 240 00:20:06,920 --> 00:20:09,480 journey on my mind. 241 00:20:09,480 --> 00:20:12,200 And I also wrote down my weight. 242 00:20:12,200 --> 00:20:16,800 And so I was like, what other things are there? 243 00:20:16,800 --> 00:20:18,400 What other things can I write down? 244 00:20:18,400 --> 00:20:20,440 So I was like, oh, money. 245 00:20:20,440 --> 00:20:21,440 What's my income? 246 00:20:21,440 --> 00:20:24,440 And I wrote down my income and I said zero, zero dollars. 247 00:20:24,440 --> 00:20:31,280 And I was like, I'm probably not going to actually work on that this year. 248 00:20:31,280 --> 00:20:32,800 Nope. 249 00:20:32,800 --> 00:20:38,280 I started working on it. 250 00:20:38,280 --> 00:20:42,040 Probably June or no, July. 251 00:20:42,040 --> 00:20:44,080 Just a couple of months ago I started working on it. 252 00:20:44,080 --> 00:20:46,760 Like I started working on business four months ago. 253 00:20:46,760 --> 00:20:51,880 Or not, I started like learning about business and getting serious. 254 00:20:51,880 --> 00:20:58,400 And then I started actually taking action, real action on my podcast, which you guys 255 00:20:58,400 --> 00:21:00,680 can see look back at time. 256 00:21:00,680 --> 00:21:04,720 It was 95 days ago. 257 00:21:04,720 --> 00:21:10,240 And that, like that's growth right there. 258 00:21:10,240 --> 00:21:14,880 Looking back, there's a concept that I learned about in 10X is easier than 2X. 259 00:21:14,880 --> 00:21:20,120 Looking back at your growth and being with a positive mind, that's called being in the 260 00:21:20,120 --> 00:21:21,320 gain. 261 00:21:21,320 --> 00:21:24,260 So there's a concept called the gap in the gain. 262 00:21:24,260 --> 00:21:33,000 If you look back at your growth and compare it to some unattainable, impossible goal, 263 00:21:33,000 --> 00:21:38,600 like you look at your progress over the past couple months and you're like, oh, I didn't 264 00:21:38,600 --> 00:21:41,960 make as much progress as I wanted. 265 00:21:41,960 --> 00:21:48,960 When you like getting at it yourself for that, that's called being in the gap. 266 00:21:48,960 --> 00:21:54,040 But when you look back at your progress and you like with a happiness and excitement and 267 00:21:54,040 --> 00:21:57,480 joy, that's called being in the gain. 268 00:21:57,480 --> 00:22:02,760 And I like being in the game because that is where you make the most of growth. 269 00:22:02,760 --> 00:22:05,000 You make the most progress. 270 00:22:05,000 --> 00:22:09,440 And it's also, it goes along with a trans surfing principle of coordination. 271 00:22:09,440 --> 00:22:11,680 Everything plays out for you. 272 00:22:11,680 --> 00:22:15,760 Everything works out for you. 273 00:22:15,760 --> 00:22:23,160 So all of this stuff, this journey, it doesn't happen right away. 274 00:22:23,160 --> 00:22:25,560 And it's actually quite, it's going slow. 275 00:22:25,560 --> 00:22:37,320 So in the gateway experience manual for Wave 1, there's a, in like, I don't remember which 276 00:22:37,320 --> 00:22:44,920 part it was in, but some of, one of the things that it said was over time, you'll become, 277 00:22:44,920 --> 00:22:51,040 you'll be able to perceive these, the energies more and more. 278 00:22:51,040 --> 00:22:57,120 And basically it may be that you'll get better and better over time, which is just like going 279 00:22:57,120 --> 00:23:01,800 to the gym per incremental growth over time. 280 00:23:01,800 --> 00:23:10,000 Or the other option is it will be like a flooded dam where you all of a sudden just know and 281 00:23:10,000 --> 00:23:14,400 you can see it all now. 282 00:23:14,400 --> 00:23:21,200 And I feel like that goes along with this business journey, this journey of documenting 283 00:23:21,200 --> 00:23:22,800 my growth. 284 00:23:22,800 --> 00:23:31,440 Because yeah, I'm growing incrementally, like on my RSS.com, my analytics for this podcast, 285 00:23:31,440 --> 00:23:34,480 the graph is incrementally getting better. 286 00:23:34,480 --> 00:23:40,200 Like last month, like in the first month, I had four rolling average subscribers. 287 00:23:40,200 --> 00:23:42,240 And then the second month, it was like six. 288 00:23:42,240 --> 00:23:44,240 And then the third month, it was seven. 289 00:23:44,240 --> 00:23:47,960 And then now it's like six. 290 00:23:47,960 --> 00:23:51,840 But it's like slowly incrementally getting higher and higher. 291 00:23:51,840 --> 00:23:55,640 Like the downloads per month in the beginning, it was low. 292 00:23:55,640 --> 00:23:59,000 And then it was a little bit higher and then slightly higher. 293 00:23:59,000 --> 00:24:02,680 Like that is slow incremental growth. 294 00:24:02,680 --> 00:24:05,440 And I can see that on my TikTok as well. 295 00:24:05,440 --> 00:24:11,520 On my TikTok, when I first started a couple of weeks ago, I had probably, well, I had 296 00:24:11,520 --> 00:24:13,000 zero followers. 297 00:24:13,000 --> 00:24:18,360 And then in like the first couple, in like the first week, I got one follower. 298 00:24:18,360 --> 00:24:22,320 And then every other day, I added another follower and then another. 299 00:24:22,320 --> 00:24:24,560 And now I have like 10 followers. 300 00:24:24,560 --> 00:24:26,160 So that's slow incremental growth. 301 00:24:26,160 --> 00:24:33,040 But I know once, I know this is more possible with the TikTok. 302 00:24:33,040 --> 00:24:40,360 Once I get like one viral video, that will like, that will be like the damn flooding. 303 00:24:40,360 --> 00:24:46,640 And then it'll be, it may or may not be free from there, depending on how much followers 304 00:24:46,640 --> 00:24:51,720 I receive, but it'll definitely be a huge boost. 305 00:24:51,720 --> 00:25:00,360 And on the podcast, I know once certain events happen, for example, once I talk on, like 306 00:25:00,360 --> 00:25:07,640 be a guest on another podcast, once I do that, then I'll get that exposure and then it'll 307 00:25:07,640 --> 00:25:08,760 be like a little boost. 308 00:25:08,760 --> 00:25:17,720 Or once like certain things happen, then I'll be able to really grow more on the podcast, 309 00:25:17,720 --> 00:25:21,240 which I definitely plan on changing the description. 310 00:25:21,240 --> 00:25:29,840 I'm definitely going to change a lot of this stuff on my channel because there is, I wrote 311 00:25:29,840 --> 00:25:34,360 like the description right when I first started and I had no idea what, where the podcast 312 00:25:34,360 --> 00:25:35,720 was going to go. 313 00:25:35,720 --> 00:25:41,880 And right now, it's definitely, I definitely have honed in on my message and I've definitely 314 00:25:41,880 --> 00:25:45,520 started to understand a lot more with what's going on. 315 00:25:45,520 --> 00:25:51,840 So with that said, I definitely plan on changing some stuff on my channel, but I'm going to 316 00:25:51,840 --> 00:25:56,920 take screenshots and I'm going to take, I'm going to like copy and paste everything that 317 00:25:56,920 --> 00:26:03,720 I delete in a Google doc because I still want you guys to be able to see my journey. 318 00:26:03,720 --> 00:26:10,320 I want you guys to see that I started from bad. 319 00:26:10,320 --> 00:26:15,400 And to be honest, I still am bad and it's apparent that I am because I have seven people 320 00:26:15,400 --> 00:26:24,920 listening to me, not the thousands or millions that I want to be listening to me. 321 00:26:24,920 --> 00:26:31,600 So I still have a lot of growth to go and that goes with just my skill as well as the 322 00:26:31,600 --> 00:26:38,960 business, like the quality of the podcast, the like perception that I'm giving to people 323 00:26:38,960 --> 00:26:44,640 because if people click on my channel and they listen to the trailer and it sucks, they're 324 00:26:44,640 --> 00:26:46,440 just going to click away. 325 00:26:46,440 --> 00:26:51,280 And I can tell because my trailer is my most viewed video. 326 00:26:51,280 --> 00:26:54,040 There's like 27 downloads on that trailer. 327 00:26:54,040 --> 00:27:00,040 I think it's 27, but there's like, like my trailers, my most viewed video. 328 00:27:00,040 --> 00:27:07,240 So it makes sense to change the trailer to something that's more how like, should I, 329 00:27:07,240 --> 00:27:09,600 how should I say it better for now? 330 00:27:09,600 --> 00:27:21,200 It's more, it actually represents my current growth, my current phase better, which I may 331 00:27:21,200 --> 00:27:27,880 change the trailer now and I may change it in another hundred days. 332 00:27:27,880 --> 00:27:32,600 Like I'm like in a hundred days, I'm probably going to be a lot better off. 333 00:27:32,600 --> 00:27:34,080 I will be a lot better off. 334 00:27:34,080 --> 00:27:38,520 Like my channel will be a lot better than it is now. 335 00:27:38,520 --> 00:27:43,680 So I'm probably going to change the trailer over time, multiple times. 336 00:27:43,680 --> 00:27:45,680 And that's like, it's just growth. 337 00:27:45,680 --> 00:27:50,280 Like things, you need to change things for growth to happen. 338 00:27:50,280 --> 00:27:53,480 And that's one of the hardest things to do yet. 339 00:27:53,480 --> 00:27:57,760 It's the most powerful and impactful things for your, for your growth change. 340 00:27:57,760 --> 00:28:02,400 It's cause there's, it's like a natural human instinct to not like change. 341 00:28:02,400 --> 00:28:06,680 We like things being consistent. 342 00:28:06,680 --> 00:28:13,920 But if you can overcome that, then you can actually manage to do good. 343 00:28:13,920 --> 00:28:20,240 And one thing that me and my friend Franklin actually did, which was to be honest, it was 344 00:28:20,240 --> 00:28:22,280 a pretty tough thing to do. 345 00:28:22,280 --> 00:28:27,880 It wasn't that hard, but it was like socially difficult. 346 00:28:27,880 --> 00:28:33,120 Cause we're both in a class called business incubator and we are, we initial, our initial 347 00:28:33,120 --> 00:28:40,440 plans were to complete the entire two semester course in one semester. 348 00:28:40,440 --> 00:28:45,040 But then we kind of like didn't like the idea anymore. 349 00:28:45,040 --> 00:28:48,760 And then we also didn't want to do like all that work because we want to focus on our 350 00:28:48,760 --> 00:28:51,800 actual businesses. 351 00:28:51,800 --> 00:28:55,560 And so lately we've, we haven't done anything for the, for that class. 352 00:28:55,560 --> 00:28:59,000 Like we've just been slacking the whole time. 353 00:28:59,000 --> 00:29:03,660 And so we realized that we don't want to do all this stuff. 354 00:29:03,660 --> 00:29:05,400 So we need to find an escape. 355 00:29:05,400 --> 00:29:08,200 Like we need to figure out how to get out of this. 356 00:29:08,200 --> 00:29:16,520 And so we made like this big, we like actually decided to quit the idea and switch groups, 357 00:29:16,520 --> 00:29:20,560 just like join with another group. 358 00:29:20,560 --> 00:29:25,400 So that was like a socially tough thing to do cause we announced it to everyone and people 359 00:29:25,400 --> 00:29:27,200 are like, what? 360 00:29:27,200 --> 00:29:33,240 Like it was, I mean, it, it wasn't like tough, but it was like mentally, it was like mentally 361 00:29:33,240 --> 00:29:34,240 difficult. 362 00:29:34,240 --> 00:29:40,600 Similar to how cold approach, like walking up to a girl and asking them for their number. 363 00:29:40,600 --> 00:29:41,600 That's difficult. 364 00:29:41,600 --> 00:29:47,040 Now, it was not nearly as difficult as that, but you get the idea. 365 00:29:47,040 --> 00:29:51,600 And that's all about like, that's all about making change. 366 00:29:51,600 --> 00:29:58,440 And as a result of that one action that we did, we saved a lot of our own personal time 367 00:29:58,440 --> 00:30:00,320 and mental power. 368 00:30:00,320 --> 00:30:03,440 So that's huge. 369 00:30:03,440 --> 00:30:09,320 All right. 370 00:30:09,320 --> 00:30:14,120 So I want to talk to you about something during summer. 371 00:30:14,120 --> 00:30:17,800 I really locked in on my fitness. 372 00:30:17,800 --> 00:30:26,120 I like lifted and then I went to the park every day, ran, did sprints. 373 00:30:26,120 --> 00:30:30,760 I was like barefoot outside on the park in the sun. 374 00:30:30,760 --> 00:30:35,040 Like my fitness and my health was at a peak. 375 00:30:35,040 --> 00:30:41,200 And then once school started, I was like, oh, I don't have any time to do, I don't have 376 00:30:41,200 --> 00:30:42,680 time to do cardio anymore. 377 00:30:42,680 --> 00:30:46,280 I don't have time to go outside anymore. 378 00:30:46,280 --> 00:30:54,320 So, and also I actually lowered the amount of gym time that I go to now. 379 00:30:54,320 --> 00:31:01,000 So I go to the gym three days on and two days off, which I was using that as an excuse because 380 00:31:01,000 --> 00:31:03,720 I heard that Hamza did that. 381 00:31:03,720 --> 00:31:10,080 He like dropped down his gym time to one day a week just to maintain. 382 00:31:10,080 --> 00:31:13,400 And so I was like, oh, maybe I can do that too. 383 00:31:13,400 --> 00:31:16,520 And then like I'm feeling the effects. 384 00:31:16,520 --> 00:31:22,760 I'm feeling not necessarily the gym, but I'm feeling the effects of not doing cardio. 385 00:31:22,760 --> 00:31:26,320 Cardio is so important to your success. 386 00:31:26,320 --> 00:31:32,280 And I haven't done cardio in a good two months. 387 00:31:32,280 --> 00:31:35,720 I've done a here and there, but not like consistently for two months. 388 00:31:35,720 --> 00:31:39,800 So I'm out of shape and I know it. 389 00:31:39,800 --> 00:31:43,920 Today there's this one thing that I've noticed. 390 00:31:43,920 --> 00:31:51,040 Once people get out of shape and they get like roll into their routine, it's difficult 391 00:31:51,040 --> 00:31:53,080 for them to get back into it. 392 00:31:53,080 --> 00:31:57,560 And I see that time and time again with people around me. 393 00:31:57,560 --> 00:32:01,280 And this morning when I was like reading, I was doing my morning studies and it was the 394 00:32:01,280 --> 00:32:02,280 week, it's the weekend. 395 00:32:02,280 --> 00:32:03,960 So I had extra time. 396 00:32:03,960 --> 00:32:08,420 I took my nap and then studied some more and I was like, oh, I'm kind of losing focus 397 00:32:08,420 --> 00:32:12,840 right now would be a perfect time to go to the park and do some sprints. 398 00:32:12,840 --> 00:32:18,880 And I was like, and I could tell that I was not wanting to do it. 399 00:32:18,880 --> 00:32:20,360 I could tell that I was resisting. 400 00:32:20,360 --> 00:32:25,000 I could tell that was becoming complacent and lazy. 401 00:32:25,000 --> 00:32:27,520 And I want to expose that factor right now. 402 00:32:27,520 --> 00:32:35,880 I want to expose it out in the open publicly because over the past two months, I thought 403 00:32:35,880 --> 00:32:40,680 that it was okay to not do any conditioning. 404 00:32:40,680 --> 00:32:44,800 No, absolutely not. 405 00:32:44,800 --> 00:32:47,200 It's essential. 406 00:32:47,200 --> 00:32:51,080 Your focus is better when you're more crystal. 407 00:32:51,080 --> 00:32:55,640 Like your attention is more dialed in. 408 00:32:55,640 --> 00:32:58,560 Your concentration is stronger. 409 00:32:58,560 --> 00:33:02,640 Everything goes well when you're in good shape. 410 00:33:02,640 --> 00:33:08,560 Video wise, fitness wise, your gym experience is so much better. 411 00:33:08,560 --> 00:33:14,760 I noticed that over summer I was able, I was lifting good and I wasn't really out of breath 412 00:33:14,760 --> 00:33:16,520 after. 413 00:33:16,520 --> 00:33:19,040 And then now when I go to the gym, I'm out of breath. 414 00:33:19,040 --> 00:33:20,640 I'm like breathing. 415 00:33:20,640 --> 00:33:27,160 I'm taking, I have to take time to breathe after every set. 416 00:33:27,160 --> 00:33:31,040 And it's like it affects every single aspect of your life. 417 00:33:31,040 --> 00:33:39,760 Like do you know when, do you ever experience waking up, especially on the weekends and 418 00:33:39,760 --> 00:33:52,760 you like, like I do my normal routine, but this feeling of feeling, feeling like lazy. 419 00:33:52,760 --> 00:34:00,120 Even though I'm studying, I'm not like on my phone, feels lazy because I'm not going 420 00:34:00,120 --> 00:34:02,600 out, I'm not doing physical labor. 421 00:34:02,600 --> 00:34:09,360 I'm not doing like physical exercise. 422 00:34:09,360 --> 00:34:11,880 So something's got to change in my day. 423 00:34:11,880 --> 00:34:20,240 I've got to figure out where I can add in cardio because this is like not acceptable. 424 00:34:20,240 --> 00:34:25,840 Is unacceptable that I am out of shape? 425 00:34:25,840 --> 00:34:28,400 Like that's unacceptable. 426 00:34:28,400 --> 00:34:34,400 So I wanted to expose that on the open and let that be known. 427 00:34:34,400 --> 00:34:40,560 So one other thing, I want to talk, okay, so I want to completely shift the topic. 428 00:34:40,560 --> 00:34:42,400 Go back to my meditations. 429 00:34:42,400 --> 00:34:49,880 If you've been following these past couple of weeks, honestly like this past week or 430 00:34:49,880 --> 00:34:55,560 two, I don't, I don't remember the exact day I started. 431 00:34:55,560 --> 00:35:02,840 Let's just say two weeks ago, I started Wave 2 on the gateway experience and right now 432 00:35:02,840 --> 00:35:05,320 I'm talking about meditation. 433 00:35:05,320 --> 00:35:12,240 So two weeks ago, I started Wave 2 just for argument sake or just for conversation sake. 434 00:35:12,240 --> 00:35:14,920 Let's just say two weeks ago. 435 00:35:14,920 --> 00:35:21,120 I have been like getting into focus 12 three times a day, practicing and practicing because 436 00:35:21,120 --> 00:35:26,200 I know that right away I'm not going to be able to actually achieve focus 12 because I 437 00:35:26,200 --> 00:35:29,640 have not practiced my second body. 438 00:35:29,640 --> 00:35:36,080 So basically when you're meditating or just anytime, you have a second body and that's 439 00:35:36,080 --> 00:35:44,880 like your body that you experience your meditations through out of body experiences and dreaming 440 00:35:44,880 --> 00:35:48,200 as well when you're asleep. 441 00:35:48,200 --> 00:35:53,600 So you perceive all of these things through your second body and if it's out of practice, 442 00:35:53,600 --> 00:35:54,600 it just makes sense. 443 00:35:54,600 --> 00:36:00,920 If you've never practiced it, just like anything else, if you've never practiced juggling, 444 00:36:00,920 --> 00:36:04,040 well then you're not going to be able to do it. 445 00:36:04,040 --> 00:36:12,200 But then once you practice and get those reps in over time after a couple days, weeks, months 446 00:36:12,200 --> 00:36:16,160 of practice, you'll be able to actually do it. 447 00:36:16,160 --> 00:36:22,840 So I see it as the same way for meditation. 448 00:36:22,840 --> 00:36:32,600 I see the gateway experience as helping you be able to be more efficient at practicing. 449 00:36:32,600 --> 00:36:36,920 But you still have to do the practice and I've understood that ever since I started 450 00:36:36,920 --> 00:36:39,440 the gateway experience, which is why I added it to my routine. 451 00:36:39,440 --> 00:36:44,960 I have initially it was two times a day and now it's three times a day. 452 00:36:44,960 --> 00:36:47,360 And it is definitely beneficial to do that. 453 00:36:47,360 --> 00:36:50,280 Like I've definitely noticed that I'm incrementally getting better. 454 00:36:50,280 --> 00:36:51,800 Like I said, there's two routes. 455 00:36:51,800 --> 00:36:56,840 There's either incremental improvement over time or incremental improvement over time 456 00:36:56,840 --> 00:37:04,800 until the damn floods, like the flood, the dam is flooded and then it's a burst of growth. 457 00:37:04,800 --> 00:37:09,360 And so right now for me, it's just incremental improvement. 458 00:37:09,360 --> 00:37:17,200 And one thing that I've noticed, I want to give some context, which I read this in the 459 00:37:17,200 --> 00:37:23,480 gateway experience, wave one manual, but I forgot about it and then I re-read it today. 460 00:37:23,480 --> 00:37:30,120 And in it, there's a, in the frequently asked questions FAQ page, there's one question that 461 00:37:30,120 --> 00:37:38,880 said like, is the surge of light Jesus or is it God? 462 00:37:38,880 --> 00:37:40,120 That was the question. 463 00:37:40,120 --> 00:37:46,640 And so they basically explained that it's common amongst travelers to experience the 464 00:37:46,640 --> 00:37:52,520 like surge of light and like sudden extreme light. 465 00:37:52,520 --> 00:37:56,920 And what that means is that they're becoming more perceptive to these energies and more 466 00:37:56,920 --> 00:38:01,240 perceptive to the deeper focus levels. 467 00:38:01,240 --> 00:38:05,240 And then they said that they don't like endorse any religion or the other. 468 00:38:05,240 --> 00:38:12,800 Like some people may perceive it as Christ, some people Buddha, like they just said that. 469 00:38:12,800 --> 00:38:18,360 But one thing that I realized is that that meant that I'm getting more perceptive. 470 00:38:18,360 --> 00:38:23,520 And if you guys been listening over the past couple, I don't know when I got my first like 471 00:38:23,520 --> 00:38:30,520 flash of light, but a couple, let's just say a couple, like a week ago, I got my first 472 00:38:30,520 --> 00:38:31,640 kind of flash of light. 473 00:38:31,640 --> 00:38:36,360 I was in my meditation and I noticed that I was kind of like dozing off, but I was trying 474 00:38:36,360 --> 00:38:39,200 to stay like disciplined and stay focused. 475 00:38:39,200 --> 00:38:40,200 But I was like tired. 476 00:38:40,200 --> 00:38:44,960 So it was like inevitable that I was going to lose my focus, but I just had to bring 477 00:38:44,960 --> 00:38:47,940 it back and back every time. 478 00:38:47,940 --> 00:38:55,840 And so I noticed that my, I was like, my mind was like losing its control. 479 00:38:55,840 --> 00:38:58,440 It's, it was releasing in script of control. 480 00:38:58,440 --> 00:39:03,800 And then there was like one instant where just for an instant moment, my mind like like 481 00:39:03,800 --> 00:39:06,880 release its control for just a moment. 482 00:39:06,880 --> 00:39:12,040 And in that moment, like my entire, by the way, I, I do my meditations in a pitch black 483 00:39:12,040 --> 00:39:13,280 room. 484 00:39:13,280 --> 00:39:17,360 Like my room is fully optimized for sleep. 485 00:39:17,360 --> 00:39:18,360 It's pitch black. 486 00:39:18,360 --> 00:39:25,000 I nailed, I nailed curtains, blackout curtains on the door frame. 487 00:39:25,000 --> 00:39:32,920 So there's no air like, uh, what's called no light going in through there. 488 00:39:32,920 --> 00:39:35,160 And I nailed it on my window frame as well. 489 00:39:35,160 --> 00:39:36,440 So my room is pitch black. 490 00:39:36,440 --> 00:39:38,880 You can't see a thing in there. 491 00:39:38,880 --> 00:39:42,920 And so when I was in that meditation, my, when my mind like release its control for 492 00:39:42,920 --> 00:39:50,760 one instant moment, like a flash of light, like flooded my perception and my eyes were 493 00:39:50,760 --> 00:39:54,640 closed and my room was pitch black and no one came in my room. 494 00:39:54,640 --> 00:39:56,240 So they couldn't have turned on the lights. 495 00:39:56,240 --> 00:40:03,880 And just for an instant, I saw like just pure brightness, pure light. 496 00:40:03,880 --> 00:40:06,120 And then I was like, whoa, what is that? 497 00:40:06,120 --> 00:40:11,880 And then I like my mind woke up and then it ended. 498 00:40:11,880 --> 00:40:17,080 And then just the other day, maybe like yesterday or two days ago or three days ago, I had a 499 00:40:17,080 --> 00:40:21,840 similar experience, same, same environment, same situation. 500 00:40:21,840 --> 00:40:29,200 I was a little tired and then my mind like clicked out, essentially like my mind like 501 00:40:29,200 --> 00:40:30,800 released its grip. 502 00:40:30,800 --> 00:40:36,600 And then I had the same experience of pure light, except this time there was like three 503 00:40:36,600 --> 00:40:41,400 dark like shadows on, and they looked like human figures. 504 00:40:41,400 --> 00:40:46,640 They looked in the shape of humans, three dark shadows on the bottom right of my perception. 505 00:40:46,640 --> 00:40:51,640 And when I say perception, it's because like I said, it's practiced through second body. 506 00:40:51,640 --> 00:40:55,640 So right now you're not going to be able to perceive the meditations through your physical 507 00:40:55,640 --> 00:41:00,320 senses, your physical body, what you're in right now. 508 00:41:00,320 --> 00:41:05,080 But you have to develop your second body's senses and you have to develop your perception 509 00:41:05,080 --> 00:41:06,080 from your second body. 510 00:41:06,080 --> 00:41:07,080 And that's what I've been doing. 511 00:41:07,080 --> 00:41:09,640 I've been practicing it. 512 00:41:09,640 --> 00:41:16,440 And so my perception was getting clearer, but it was still an instant moment. 513 00:41:16,440 --> 00:41:19,120 I was like, oh, that's cool. 514 00:41:19,120 --> 00:41:27,000 And then today during my meditation just before this episode, I had a similar experience, 515 00:41:27,000 --> 00:41:33,560 except it was not, it was like the same circumstances, same dark environment, same, but I always 516 00:41:33,560 --> 00:41:40,000 sleep in the same position, same bed, same everything, or not sleep, but meditate and 517 00:41:40,000 --> 00:41:43,600 sleep actually, but I don't sleep in the same position. 518 00:41:43,600 --> 00:41:45,360 Okay, whatever. 519 00:41:45,360 --> 00:41:49,120 So I sleep or I meditate in that position. 520 00:41:49,120 --> 00:41:52,280 And this time, like my mind was tired again. 521 00:41:52,280 --> 00:42:01,320 And this time I like clicked out my mind releases grip, except this time it was not like brightness, 522 00:42:01,320 --> 00:42:04,000 it was not pure light. 523 00:42:04,000 --> 00:42:11,440 This time I just saw like this, it looked like a piece of page like a page from a book. 524 00:42:11,440 --> 00:42:20,280 And it was instant, it was another instant moment where I saw a, it looked like black 525 00:42:20,280 --> 00:42:24,800 ink, but it looked like a foreign language and I couldn't make out because it was, I 526 00:42:24,800 --> 00:42:29,840 couldn't make out what it was or what it was saying because it was just an instant moment. 527 00:42:29,840 --> 00:42:35,080 And I saw the, it was like a page like my entire perception was filled with a piece 528 00:42:35,080 --> 00:42:40,000 of paper with black writing on it, black ink that looked like a different language and 529 00:42:40,000 --> 00:42:42,720 I couldn't tell what language it was. 530 00:42:42,720 --> 00:42:45,680 And to be honest, I don't really remember like much other than that. 531 00:42:45,680 --> 00:42:51,280 It was just white page black ink with text throughout the whole thing, just like a piece 532 00:42:51,280 --> 00:42:59,200 of paper from a, taken out from a book, but it was white and black on the, and I instantly 533 00:42:59,200 --> 00:43:05,360 knew it was like, I kind of had the sense that it was a piece of paper with, with like 534 00:43:05,360 --> 00:43:07,320 text on it, but I didn't know what it was. 535 00:43:07,320 --> 00:43:13,240 And when it ended, when my mind woke up, I was like scared, my heart rate rose. 536 00:43:13,240 --> 00:43:18,400 Like when, like in the first two experiences, when I experienced light, I was not scared. 537 00:43:18,400 --> 00:43:21,200 I was like, oh, that was cool. 538 00:43:21,200 --> 00:43:24,800 But this time I was like scared, I was startled and I don't know why. 539 00:43:24,800 --> 00:43:28,080 Like I was scared and I was like, oh my gosh, that was crazy. 540 00:43:28,080 --> 00:43:31,800 And I was, and then I instantly was like, oh, when's the next one going to happen? 541 00:43:31,800 --> 00:43:36,360 Maybe another one will happen in this meditation, which I instantly became conscious of that 542 00:43:36,360 --> 00:43:37,480 because that's an expectation. 543 00:43:37,480 --> 00:43:40,800 You have to drop those expectations. 544 00:43:40,800 --> 00:43:41,960 But that's good. 545 00:43:41,960 --> 00:43:49,680 That's good that these are happening because that is giving me another kind of motivation 546 00:43:49,680 --> 00:43:56,120 or not motivation, but it's giving me another kind of guidepost or sign that I am actually 547 00:43:56,120 --> 00:44:03,400 making progress and I'm actually working towards something better because for the whole first 548 00:44:03,400 --> 00:44:07,920 month I didn't experience anything because I was just doing focus 10. 549 00:44:07,920 --> 00:44:13,160 And to be honest, I believe that all of these experiences occurred in focus 10. 550 00:44:13,160 --> 00:44:21,480 Like right when I got into the meditation, once I got into focus 10, it like happened. 551 00:44:21,480 --> 00:44:24,480 So I don't know. 552 00:44:24,480 --> 00:44:29,800 It may have happened in focus 12, I don't know, but it just shows that I'm getting better. 553 00:44:29,800 --> 00:44:37,520 Like my virtual senses are getting stronger, more used, like they're actually being able 554 00:44:37,520 --> 00:44:39,880 to be used. 555 00:44:39,880 --> 00:44:44,760 And if you guys are interested in like learning what I'm doing, some of the tips that I learned 556 00:44:44,760 --> 00:44:51,360 is in order to build your virtual senses, which for me it's difficult because I don't, I'm 557 00:44:51,360 --> 00:44:55,280 like, I can't visualize, but I can kind of feel. 558 00:44:55,280 --> 00:45:00,800 So I can't like see things in my mind's eye, but I can feel it, if that makes sense, but 559 00:45:00,800 --> 00:45:08,920 I can still kind of see in the sense to, if I could translate it on paper and like draw 560 00:45:08,920 --> 00:45:11,680 out what I can visualize. 561 00:45:11,680 --> 00:45:20,560 For example, I can like draw out my current goal on paper, even though I can't see it, 562 00:45:20,560 --> 00:45:23,040 I can kind of feel it, but whatever. 563 00:45:23,040 --> 00:45:27,880 So pretty much I only see blackness, the only times that I've ever actually experienced 564 00:45:27,880 --> 00:45:36,160 anything other than blackness are when I just see those random like color shapes in my mind, 565 00:45:36,160 --> 00:45:39,080 which are rare, I can't induce them on purpose. 566 00:45:39,080 --> 00:45:46,480 Like sometimes I see like a red shape that changes form constantly, that I don't really 567 00:45:46,480 --> 00:45:48,120 count that. 568 00:45:48,120 --> 00:45:53,080 And the only other time ever is those three experiences during those meditations that 569 00:45:53,080 --> 00:45:59,800 I experienced, the pure light, the pure light with the three dark figures, and then the 570 00:45:59,800 --> 00:46:03,360 like page, a piece of paper with text written on it. 571 00:46:03,360 --> 00:46:13,400 Those are the three times that I've ever actually experienced a like something other than darkness. 572 00:46:13,400 --> 00:46:23,440 And so the strategy that I use to develop my second body, to develop my senses, my virtual 573 00:46:23,440 --> 00:46:32,800 senses basically, is exactly what someone who could visualize well would do. 574 00:46:32,800 --> 00:46:35,880 Because I learned that there are a few ways you can do it. 575 00:46:35,880 --> 00:46:42,160 First of all, you practice, you visualize things that you do in real life. 576 00:46:42,160 --> 00:46:50,380 So that's why once I learned about that, I started visualizing my routine at my slide. 577 00:46:50,380 --> 00:46:57,400 So initially, I was just in my slide, just like walking or like kind of being there, 578 00:46:57,400 --> 00:46:59,520 not really doing anything. 579 00:46:59,520 --> 00:47:05,160 But now I actually have a purpose, I go through my daily routine, more obviously it's more 580 00:47:05,160 --> 00:47:10,700 optimal for like the resources I have at my slide, like my goal. 581 00:47:10,700 --> 00:47:14,400 So basically I visualize my goal, which is my slide. 582 00:47:14,400 --> 00:47:16,400 My slide is me visualize my goal. 583 00:47:16,400 --> 00:47:21,000 By the way, if you're not familiar with that trans surfing term. 584 00:47:21,000 --> 00:47:32,240 So I visualize my goal, which is me at Hawaii, at a nice house that I own on my own, that's 585 00:47:32,240 --> 00:47:40,080 like a beach house that is on my own private beach with surfing waves. 586 00:47:40,080 --> 00:47:46,120 So I visualize my slide, but I go through my routine because I do my routine in real 587 00:47:46,120 --> 00:47:47,120 life. 588 00:47:47,120 --> 00:47:51,840 So basically the first tip is to do things in your visualization that you would do in 589 00:47:51,840 --> 00:47:52,840 real life. 590 00:47:52,840 --> 00:47:58,720 So for me, I wake up and in my real life, I always wake up and then right away, like 591 00:47:58,720 --> 00:48:06,240 do this, like I pick up my blanket and roll it around to like make it a ball and then 592 00:48:06,240 --> 00:48:08,720 pick up my pillow and put it in my closet. 593 00:48:08,720 --> 00:48:09,720 So that's what I do. 594 00:48:09,720 --> 00:48:16,640 The thing I do in my visualization is I wake up from my bed, which is not my normal bed, 595 00:48:16,640 --> 00:48:22,680 what I have now, it's my bed that I plan on having in the future, which is grass. 596 00:48:22,680 --> 00:48:29,880 And I basically pick up my pillow and put it in the closet and then I walk over to my 597 00:48:29,880 --> 00:48:35,920 kitchen and I always, it's like very detailed and I pour my water with all the supplements 598 00:48:35,920 --> 00:48:37,360 and I drink it. 599 00:48:37,360 --> 00:48:41,280 That's pretty much what I like all these things I do in real life. 600 00:48:41,280 --> 00:48:45,720 So that's the first tip for building your virtual senses, do things that you do in real 601 00:48:45,720 --> 00:48:47,040 life. 602 00:48:47,040 --> 00:48:51,780 And then the other tip is to actually use the senses. 603 00:48:51,780 --> 00:48:58,500 So when you're visualizing actually kind of feel things, hear things, taste things, 604 00:48:58,500 --> 00:49:00,240 not just see things because you're visualizing. 605 00:49:00,240 --> 00:49:05,920 So you are practicing that visual sense, but you're missing all of the five other ones 606 00:49:05,920 --> 00:49:12,560 here, taste, smell, touch and see. 607 00:49:12,560 --> 00:49:17,200 Basically what I do is like I said, I have a grass bed in my visualization. 608 00:49:17,200 --> 00:49:23,160 So I wake up and I feel the grass, feel it like on my back, feel it on my hands, my feet 609 00:49:23,160 --> 00:49:25,160 when I stand up. 610 00:49:25,160 --> 00:49:33,800 And then when I'm pouring my water, I hear the water pouring and then I use a like glass 611 00:49:33,800 --> 00:49:38,360 stick kind of thing to spin around the supplements. 612 00:49:38,360 --> 00:49:43,440 So I hear like that clicking, like that clanging noise. 613 00:49:43,440 --> 00:49:48,200 And then I kind of try to taste the water, which I'm not good at the taste, but and I 614 00:49:48,200 --> 00:49:49,880 actually haven't tried to do this. 615 00:49:49,880 --> 00:49:52,480 I have tried to do the smell. 616 00:49:52,480 --> 00:49:59,480 The worst that smell, second worst that taste, and then I can kind of do here, but and I 617 00:49:59,480 --> 00:50:00,480 can do touch. 618 00:50:00,480 --> 00:50:11,680 So for me, the order of easiness is see, touch, ear, taste, smell. 619 00:50:11,680 --> 00:50:17,200 I'm pretty sure that's like I can see and feel things pretty easily and taste or in 620 00:50:17,200 --> 00:50:19,880 here things pretty easily. 621 00:50:19,880 --> 00:50:24,280 So that's like those are the two tips that I have for developing that roots. 622 00:50:24,280 --> 00:50:28,880 Like do your things that you do in real life, physical life, I should say, because everything 623 00:50:28,880 --> 00:50:32,360 is real. 624 00:50:32,360 --> 00:50:37,480 And then do things that you are and actually practice the senses. 625 00:50:37,480 --> 00:50:39,200 So actually develop those senses. 626 00:50:39,200 --> 00:50:40,880 And then the third tip is just practice. 627 00:50:40,880 --> 00:50:42,720 Like it's not going to happen in a week. 628 00:50:42,720 --> 00:50:46,800 If you're at my position, it's going to happen in like a month or a year. 629 00:50:46,800 --> 00:50:47,800 Who knows? 630 00:50:47,800 --> 00:50:54,080 Like it's not going to happen right away and practice a lot to practice often. 631 00:50:54,080 --> 00:50:55,560 So that's pretty much what I do for that. 632 00:50:55,560 --> 00:51:12,000 Let me get some water. 633 00:51:12,000 --> 00:51:20,680 So like I said, I had that another meditative experience, the piece of paper with text on 634 00:51:20,680 --> 00:51:22,440 it. 635 00:51:22,440 --> 00:51:25,320 So that's three times I've had something. 636 00:51:25,320 --> 00:51:29,080 And they're happening quicker and quicker next to each other. 637 00:51:29,080 --> 00:51:32,440 Like the first time happened and then I had to wait like a week and then the second one 638 00:51:32,440 --> 00:51:36,320 happened and then a couple of days and then the third one happened. 639 00:51:36,320 --> 00:51:39,400 So that tells me two things. 640 00:51:39,400 --> 00:51:40,400 I'm getting better. 641 00:51:40,400 --> 00:51:45,800 Like I'm actually building my virtual senses, which is it's telling me that I'm actually 642 00:51:45,800 --> 00:51:47,280 doing the right things. 643 00:51:47,280 --> 00:51:53,960 Like I'm actually helping build my senses because I've been doing this for over a week 644 00:51:53,960 --> 00:51:58,120 or over a month, three times a day. 645 00:51:58,120 --> 00:52:03,880 And there's definitely been times where I'm like, is this, am I really doing this? 646 00:52:03,880 --> 00:52:05,280 Like is this actually helping me? 647 00:52:05,280 --> 00:52:12,520 Because I haven't seen any physical tangible results other than those three experiences. 648 00:52:12,520 --> 00:52:15,480 So like the whole first month, I did not experience anything. 649 00:52:15,480 --> 00:52:21,320 And to be honest, like even like the first week of focus 12, I didn't experience anything. 650 00:52:21,320 --> 00:52:24,920 Like I'm just starting to experience this stuff. 651 00:52:24,920 --> 00:52:32,400 And to be honest, from someone who just the other a couple of months ago when I was reading 652 00:52:32,400 --> 00:52:40,960 Transurfing and I found out that I can't visualize just from that. 653 00:52:40,960 --> 00:52:43,560 And someone that thought that, oh, I'll never be able to visualize. 654 00:52:43,560 --> 00:52:46,200 It's just like a genetic thing. 655 00:52:46,200 --> 00:52:47,200 No. 656 00:52:47,200 --> 00:52:52,520 Now I'm like, this is growth because now I know that I'm actually going to be able to 657 00:52:52,520 --> 00:52:54,840 visualize because it's not just visualize. 658 00:52:54,840 --> 00:52:57,560 It's I'm stepping into the second body. 659 00:52:57,560 --> 00:53:01,320 Like I'm, I'm learning about the focus levels as well. 660 00:53:01,320 --> 00:53:07,960 And I'm realizing that focus 10 is mind body, mind awake body asleep. 661 00:53:07,960 --> 00:53:14,320 That's basically the first kind of stage of you separating from your physical body. 662 00:53:14,320 --> 00:53:21,560 You're actually like forgetting about your physical body and your like soul is kind of 663 00:53:21,560 --> 00:53:24,800 traveling through the second body. 664 00:53:24,800 --> 00:53:29,880 But the mind of awake body sleep, your, your body is asleep, but you can still kind of 665 00:53:29,880 --> 00:53:31,440 perceive senses from it. 666 00:53:31,440 --> 00:53:32,440 You can still take it. 667 00:53:32,440 --> 00:53:39,960 It's just a little like censored or a little bit, um, not what's, I don't know the word. 668 00:53:39,960 --> 00:53:44,920 There's a, there's a good word for this, but I forgot. 669 00:53:44,920 --> 00:53:51,960 And then focus 12 is the first state of expanded awareness where you can still kind of perceive 670 00:53:51,960 --> 00:53:59,520 your physical body a little bit, but you're more and more aware that you're, you're more 671 00:53:59,520 --> 00:54:01,880 and more aware of your second body. 672 00:54:01,880 --> 00:54:09,080 And then focus 15 is the state of no time, which you barely perceive your physical body 673 00:54:09,080 --> 00:54:13,040 and you're more aware of your second body. 674 00:54:13,040 --> 00:54:16,400 So like you're even higher awareness. 675 00:54:16,400 --> 00:54:23,680 So I see the further down your focus levels you get, that's when, that's when you start 676 00:54:23,680 --> 00:54:29,720 to actually like, okay, so in waking life, I still can't visualize like right now I can't 677 00:54:29,720 --> 00:54:30,720 visualize. 678 00:54:30,720 --> 00:54:35,760 Um, I don't think I'd be able to have that same experience that I experienced three times 679 00:54:35,760 --> 00:54:41,200 like the brightness and the card or the paper with text. 680 00:54:41,200 --> 00:54:49,040 I don't think I'd be able to experience something like that in waking life, which tells me that 681 00:54:49,040 --> 00:54:50,280 this is actually real. 682 00:54:50,280 --> 00:54:53,840 Like right now I'm in my physical body, but then once you get in your meditation, the 683 00:54:53,840 --> 00:55:00,320 deeper and deeper you get, the more and more into your second body you get, which actually 684 00:55:00,320 --> 00:55:04,320 gives me hope because that means that I'll be able to perceive things. 685 00:55:04,320 --> 00:55:10,880 Once I build up practice as well as actually getting deeper levels of focus, which I've 686 00:55:10,880 --> 00:55:16,600 only bought wave one and wave two, which if I had the money, I'd buy wave three right 687 00:55:16,600 --> 00:55:20,640 now, but I don't have any money to be honest. 688 00:55:20,640 --> 00:55:28,560 And I'm saving my money to use on the members like the subscriptions for my podcasting stuff. 689 00:55:28,560 --> 00:55:33,720 And so I don't have money to buy the wave two or four or wave three or four. 690 00:55:33,720 --> 00:55:36,160 If I did, I'd buy them right now. 691 00:55:36,160 --> 00:55:40,800 I'd buy wave three, four and five right now. 692 00:55:40,800 --> 00:55:50,360 But with that said, I've basically just been doing the second exercise, which is like, 693 00:55:50,360 --> 00:55:51,920 like the questioning. 694 00:55:51,920 --> 00:55:57,000 It's like basically where you send a question out and you receive an answer from your higher 695 00:55:57,000 --> 00:55:58,400 self. 696 00:55:58,400 --> 00:56:04,480 And I've just been doing that one on repeat, even though it's like not, I haven't actually 697 00:56:04,480 --> 00:56:05,840 been doing the question. 698 00:56:05,840 --> 00:56:07,160 I haven't been following along with that. 699 00:56:07,160 --> 00:56:12,400 I just been doing my own thing because that's like, that's the one that is not talked on 700 00:56:12,400 --> 00:56:13,400 the most. 701 00:56:13,400 --> 00:56:15,840 Like it's talked on the lease on that one. 702 00:56:15,840 --> 00:56:17,600 Like Robert Monroe talks the least on that one. 703 00:56:17,600 --> 00:56:21,280 So that's the one I chose to repeat. 704 00:56:21,280 --> 00:56:28,840 And like I'm practicing more and more, but I'm only on focus 12 and I did try to get 705 00:56:28,840 --> 00:56:33,520 to focus 15, which I think I might have actually gone to focus 15. 706 00:56:33,520 --> 00:56:35,400 I just can't perceive it. 707 00:56:35,400 --> 00:56:36,680 Same thing with focus 12. 708 00:56:36,680 --> 00:56:40,200 I can't perceive it yet because I haven't built up practice. 709 00:56:40,200 --> 00:56:46,600 So I had to, and then I also tried to get into focus 21, which again, I don't think that 710 00:56:46,600 --> 00:56:47,600 I didn't perceive. 711 00:56:47,600 --> 00:56:50,760 I didn't perceive anything in that. 712 00:56:50,760 --> 00:56:59,960 But I did try and do, I basically like counted from 12 to 15 by like seeing the colors correlated 713 00:56:59,960 --> 00:57:00,960 with it. 714 00:57:00,960 --> 00:57:07,920 So focus 12 is green and then focus 13 is purple and then focus 14 is white and then 715 00:57:07,920 --> 00:57:18,760 focus 15 is blue and then focus 16 is red and then focus 17 is yellow and then 18 is 716 00:57:18,760 --> 00:57:25,840 rose and then 19 is, what is it? 717 00:57:25,840 --> 00:57:26,840 Green. 718 00:57:26,840 --> 00:57:27,840 Is that right? 719 00:57:27,840 --> 00:57:28,840 Yeah, green. 720 00:57:28,840 --> 00:57:29,840 Wait. 721 00:57:29,840 --> 00:57:37,040 Blue, red, yellow, green and then 20 is purple. 722 00:57:37,040 --> 00:57:40,320 Wait, I missed one. 723 00:57:40,320 --> 00:57:45,320 Blue, red, yellow, rose, green, purple. 724 00:57:45,320 --> 00:57:49,120 All right, so 20 is purple and then 21 is white. 725 00:57:49,120 --> 00:57:51,120 So those are the seven resident colors. 726 00:57:51,120 --> 00:57:57,960 I learned about that in the seven resident colors book. 727 00:57:57,960 --> 00:57:58,960 It's not like a book. 728 00:57:58,960 --> 00:58:01,520 It's like a packet or a document. 729 00:58:01,520 --> 00:58:06,640 It's 100 pages long and I recommend reading that because it's very interesting and it 730 00:58:06,640 --> 00:58:07,640 helps you learn a lot. 731 00:58:07,640 --> 00:58:12,080 So I basically read that and I'm not done with that. 732 00:58:12,080 --> 00:58:17,640 I'm only on like focus 24, which it goes through all the focus levels out of 49. 733 00:58:17,640 --> 00:58:20,240 So I'm only on focus 24 on that one. 734 00:58:20,240 --> 00:58:25,720 So I've just been reading it at school because I don't have anything else to read at school 735 00:58:25,720 --> 00:58:26,720 other than that. 736 00:58:26,720 --> 00:58:30,720 So I've just been doing it there. 737 00:58:30,720 --> 00:58:36,800 And it's definitely helpful because I learned about how you actually get from focus 15 to 738 00:58:36,800 --> 00:58:43,400 21 by imagining those colors and then counting to 21. 739 00:58:43,400 --> 00:58:49,880 And I try to do that but it's unsuccessful and I believe that it's simply because I haven't 740 00:58:49,880 --> 00:58:50,880 practiced it. 741 00:58:50,880 --> 00:58:57,440 So it may be that focus 12 is like the foundation to all of this. 742 00:58:57,440 --> 00:59:01,880 Like I see focus 10 as the foundation to my whole entire gateway experience because you 743 00:59:01,880 --> 00:59:04,920 have to get to focus 10 to access all this other stuff. 744 00:59:04,920 --> 00:59:10,400 But then I also, it may be focus 12 as the foundation to the rest simply because focus 745 00:59:10,400 --> 00:59:12,560 12 is where you build the virtual senses. 746 00:59:12,560 --> 00:59:18,920 So I have a theory that I am wanting to confirm once I actually get good enough where once 747 00:59:18,920 --> 00:59:23,080 you build the virtual senses using focus 12, then that will actually be able to translate 748 00:59:23,080 --> 00:59:29,020 and then you won't have to like start over from scratch once you get to focus 15. 749 00:59:29,020 --> 00:59:34,800 So what I'm saying is once you build focus 12 and you're able to perceive it fully, 750 00:59:34,800 --> 00:59:38,720 then maybe like I said, I have not experienced any of this stuff yet. 751 00:59:38,720 --> 00:59:40,680 So this is just my theory. 752 00:59:40,680 --> 00:59:48,720 Maybe once you have like, have your second body developed, then once you move to focus 753 00:59:48,720 --> 00:59:52,640 15, you won't have to start seeing nothing in darkness. 754 00:59:52,640 --> 00:59:54,360 I don't know. 755 00:59:54,360 --> 01:00:01,280 But yesterday I cut out the outro to the episodes. 756 01:00:01,280 --> 01:00:05,720 So I'm just going to say follow for more. 757 01:00:05,720 --> 01:00:06,720 That feels weird. 758 01:00:06,720 --> 01:00:31,480 I'm going to say follow for more and have a good day.