Increase Your Testosterone

1 00:00:00,000 --> 00:00:06,160 So the big question is this, how do young men like us who didn't listen to society, 2 00:00:06,160 --> 00:00:12,520 who are on our own, how do we grow and improve ourselves so that we can live a better tomorrow? 3 00:00:12,520 --> 00:00:16,200 That is the question and this show will give you the answers. 4 00:00:16,200 --> 00:00:24,000 My name is James Radzinski and this is the Ascend Momentum Show. 5 00:00:24,000 --> 00:00:25,400 Welcome back everybody. 6 00:00:25,400 --> 00:00:27,680 Today was a great day. 7 00:00:27,680 --> 00:00:30,920 Let me tell you what happened. 8 00:00:30,920 --> 00:00:32,880 Today is very interesting actually. 9 00:00:32,880 --> 00:00:37,160 So you're going to want to listen in. 10 00:00:37,160 --> 00:00:47,600 So I did my normal stuff, went to the gym, studied and then went to the park with my friend. 11 00:00:47,600 --> 00:00:50,000 Just same thing every day. 12 00:00:50,000 --> 00:00:57,440 Today, and if you guys haven't listened to yesterday's podcast, yesterday's episode, 13 00:00:57,440 --> 00:00:59,320 thanks for some context. 14 00:00:59,320 --> 00:01:06,760 Yesterday while we were meditating at the park, someone called a cop to check up on us 15 00:01:06,760 --> 00:01:12,000 and so we were interrupted in the middle of our meditation because the cop came and was 16 00:01:12,000 --> 00:01:15,840 wondering if we're okay. 17 00:01:15,840 --> 00:01:18,480 So that's just some context. 18 00:01:18,480 --> 00:01:24,040 Today we get to the park, everything's good. 19 00:01:24,040 --> 00:01:31,480 We climb a tree and then we really just, we leave our stuff. 20 00:01:31,480 --> 00:01:37,400 Every time we go to the park, we leave our stuff under the same tree and we've never 21 00:01:37,400 --> 00:01:40,920 had issues with that. 22 00:01:40,920 --> 00:01:49,920 There was just like a water bottle, some slides and my bike key for my bike lock and we always 23 00:01:49,920 --> 00:01:54,200 just leave it there because where else would we leave it? 24 00:01:54,200 --> 00:01:58,000 We just leave it under the tree and we've never had an issue and we've always been doing 25 00:01:58,000 --> 00:02:01,240 this like all summer pretty much. 26 00:02:01,240 --> 00:02:09,320 And so we leave our stuff there, we go walk around, we come back, meditate, get some good 27 00:02:09,320 --> 00:02:16,160 meditation in and then we just keep walking around, going back and forth across the park, 28 00:02:16,160 --> 00:02:22,800 down the street, walking around, just having a good time. 29 00:02:22,800 --> 00:02:32,840 And when we came back the last time, our stuff was gone and I'm not going to lie, I was mad, 30 00:02:32,840 --> 00:02:36,080 I was like, what? 31 00:02:36,080 --> 00:02:42,920 And then I was only mad for like two seconds and then I realized that that was just a pendulum 32 00:02:42,920 --> 00:02:49,240 that caught me and so then I calmed down instantly, realized that I was asleep when 33 00:02:49,240 --> 00:02:55,960 I was mad and then I came to the conclusion that this was actually a good thing, that 34 00:02:55,960 --> 00:02:56,960 this happened. 35 00:02:56,960 --> 00:03:00,840 I'm following coordination, one of the principles of transurfing. 36 00:03:00,840 --> 00:03:06,520 It's pretty much where you interpret everything that happens as good. 37 00:03:06,520 --> 00:03:12,880 So we lost our stuff, it just disappeared and I'm thinking, oh this is good. 38 00:03:12,880 --> 00:03:21,080 But, and then my friend just laughs and then I'm just like, alright let's go get our stuff. 39 00:03:21,080 --> 00:03:22,600 And he's like, okay. 40 00:03:22,600 --> 00:03:27,000 And then mind you, we have no idea where our stuff is, we're just following transurfing 41 00:03:27,000 --> 00:03:28,560 at this point. 42 00:03:28,560 --> 00:03:40,360 And we walk around, we decide to go to the, we think that there might be a loss and found 43 00:03:40,360 --> 00:03:51,680 at the park house, there's like a house, not a house but just like the public park house, 44 00:03:51,680 --> 00:03:56,000 I don't really know how to explain it but like the park district house where all the 45 00:03:56,000 --> 00:04:00,040 workers and staff go and then also where the kids camp is. 46 00:04:00,040 --> 00:04:04,680 So we go over there to try and get the loss and found and it's locked, like no one's in 47 00:04:04,680 --> 00:04:09,640 there but the lights are on so it just looks abandoned but there are like computers over 48 00:04:09,640 --> 00:04:11,640 there on it, I don't know, it's weird. 49 00:04:11,640 --> 00:04:19,760 So then we just started walking back and we started walking back to where we lost our 50 00:04:19,760 --> 00:04:28,520 stuff and then once we got there, and mind you, we aren't really stressed, we're just 51 00:04:28,520 --> 00:04:37,320 like our vibe, we just completely changed the topic and at this point we're just walking 52 00:04:37,320 --> 00:04:42,840 within difference and we're just like talking normally just as if we're about to go get 53 00:04:42,840 --> 00:04:48,400 our mail and so we're walking over to get our stuff and we have no idea where it is 54 00:04:48,400 --> 00:04:53,360 so we go back to where we lost our stuff, where it was like when we placed it and then 55 00:04:53,360 --> 00:05:00,280 I was like okay let's go get it and then we started walking and then something caught 56 00:05:00,280 --> 00:05:05,280 my eye, there was like a tennis ball down the street so I just walked towards it and 57 00:05:05,280 --> 00:05:09,920 then right when I picked up the tennis ball, there was our stuff, literally all of our 58 00:05:09,920 --> 00:05:19,680 stuff was on the bench, like the park bench, probably 30 feet away from where we left it 59 00:05:19,680 --> 00:05:26,680 and so someone must have picked it up and moved it over but there's one thing, one 60 00:05:26,680 --> 00:05:34,160 important missing detail, my bike key was not there, it was not in the pile of our stuff, 61 00:05:34,160 --> 00:05:40,560 my bike key was missing so then I tried to use the same strategy to go get my bike key 62 00:05:40,560 --> 00:05:47,000 and I ended up walking down the street and I kept on looking at things that caught my 63 00:05:47,000 --> 00:05:52,680 attention and then walking towards them until I made it to a house and then I rung the door 64 00:05:52,680 --> 00:05:57,480 bell, no one answered, rung the door bell again, no one answered so then I was just like okay 65 00:05:57,480 --> 00:06:08,280 let's just go back, so we just walk around trying to find my bike key and we're following 66 00:06:08,280 --> 00:06:18,600 all the transfer from your principles as best as we can, looking back on it, I desired it 67 00:06:18,600 --> 00:06:23,920 too much, I wanted to do it and also I was trying to do it through inner intention instead 68 00:06:23,920 --> 00:06:29,680 of outer intention, that is some stuff that I won't explain now but pretty much inner 69 00:06:29,680 --> 00:06:34,960 intention is what you do with your hands and outer intention is like you're thinking and 70 00:06:34,960 --> 00:06:41,520 it lets the world do stuff for you, so I wanted to do it too much with inner intention instead 71 00:06:41,520 --> 00:06:48,440 of outer intention but we ended up not finding my bike key so then my friend went home and 72 00:06:48,440 --> 00:06:57,800 then I had to walk all the way home which was okay, it wasn't that far and so right 73 00:06:57,800 --> 00:07:03,120 now currently as I'm speaking my bike is still locked up over there and I actually left my 74 00:07:03,120 --> 00:07:10,840 slides on my bike handles which may have been a dumb thing, I don't know, it doesn't really 75 00:07:10,840 --> 00:07:17,160 matter and throughout this whole experience I realized that one I had too much attachment 76 00:07:17,160 --> 00:07:25,960 to my bike and two everything is equal on an energetic level, it's just all the importance 77 00:07:25,960 --> 00:07:33,480 that I attributed to my bike and my key where eventually the excess potential built up in 78 00:07:33,480 --> 00:07:39,360 the balances forces, the balancing forces came and swooped it up and took it away from 79 00:07:39,360 --> 00:07:52,160 me but right now I know that I'll get my bike back eventually and I tried to find my spare 80 00:07:52,160 --> 00:07:58,240 key that I had, I have no idea where left it and I couldn't find it so right now I just 81 00:07:58,240 --> 00:08:05,640 ate lunch and I'm recording this, I don't know if I'll go back to get the bike today 82 00:08:05,640 --> 00:08:09,800 or not, who knows. 83 00:08:09,800 --> 00:08:16,960 So there's some big lessons that I learned today, first of all I really have to break 84 00:08:16,960 --> 00:08:29,480 all of my old habits of just my old habits of reactions so when I first realized that 85 00:08:29,480 --> 00:08:37,680 our stuff was missing my habit was to respond negatively whereas it was actually a good 86 00:08:37,680 --> 00:08:43,360 thing because the world is just taking care of me and I could have, something worse could 87 00:08:43,360 --> 00:08:50,640 have happened or something I don't know but it's always a good thing, anything that happens 88 00:08:50,640 --> 00:09:01,000 to me is good and also one thing that I was talking about is, this was before we lost 89 00:09:01,000 --> 00:09:08,360 our stuff while we were just walking around, I was thinking that so lately we've been 90 00:09:08,360 --> 00:09:15,800 meditating shirtless with no shoes in the grass just laying on our backs and being extremely 91 00:09:15,800 --> 00:09:25,320 relaxed in the sun and that is an awesome experience, it's awesome feeling and so I 92 00:09:25,320 --> 00:09:29,960 was thinking today, like I don't want to lose this, I don't want to change and then I was 93 00:09:29,960 --> 00:09:37,160 thinking that winter is coming, fall is coming so we're not going to be doing this anymore 94 00:09:37,160 --> 00:09:43,920 but then I realized that but come winter time we'll find a new thing to do that we'll like 95 00:09:43,920 --> 00:09:49,960 as well and that's basically transfer when you have to always love what you're at right 96 00:09:49,960 --> 00:10:03,800 now and then I thought well I'm, what about school, school is coming soon and I can't 97 00:10:03,800 --> 00:10:09,040 think of anything that I'll like out of that and then I didn't connect these dots while 98 00:10:09,040 --> 00:10:16,000 I was thinking but connecting them now, school will be a very good practice and very big 99 00:10:16,000 --> 00:10:24,000 trial and test for me and my friend to apply transfer technique and then once we succeed 100 00:10:24,000 --> 00:10:29,920 at that we will really be propelled forward and we'll grow exponentially through that 101 00:10:29,920 --> 00:10:36,520 and lately I've just been getting little trials doing just and the trials have been 102 00:10:36,520 --> 00:10:41,560 increasing and increasing and today I feel like this is the biggest trial I've gotten 103 00:10:41,560 --> 00:10:51,240 losing my bike key and I feel as though I'm doing better but when I first missed it it 104 00:10:51,240 --> 00:11:00,160 was just that habit of reacting negatively so that's the thing one of the principles 105 00:11:00,160 --> 00:11:09,080 of Transurfing is to, is lifelines and on the wave of fortune which is essentially where 106 00:11:09,080 --> 00:11:13,560 you're on a lifeline where it's just luck you get good luck after good luck after good 107 00:11:13,560 --> 00:11:18,960 luck and you just seem like you're the luckiest person in the world you're supposed, you 108 00:11:18,960 --> 00:11:25,880 are to ride the wave of fortune and the way you transfer to lifelines towards the wave 109 00:11:25,880 --> 00:11:31,360 of fortune and towards your goals there must, there will be change and your environment 110 00:11:31,360 --> 00:11:38,000 will change the scenery will change all the things will change and that is one thing that 111 00:11:38,000 --> 00:11:45,080 I realized today I have to embrace the change because I don't see myself having my bike 112 00:11:45,080 --> 00:11:53,800 in my goals like one of my biggest goals right now is to be a surfer and live in Hawaii and 113 00:11:53,800 --> 00:12:02,480 that I just intend on being a surfer and living in Hawaii and learning how to surf and that's 114 00:12:02,480 --> 00:12:08,680 one of my biggest goals I don't see myself having my bike in Hawaii so why am I attached 115 00:12:08,680 --> 00:12:14,840 to having my bike right now so that's one thing I'm realizing now embrace the change 116 00:12:14,840 --> 00:12:21,400 of and everything that happens is essentially change and everything that you have a habit 117 00:12:21,400 --> 00:12:26,960 of reacting to negatively it's just change because we don't like change as humans we 118 00:12:26,960 --> 00:12:32,920 like consistency and that if you're not conscious of it then you'll just always stay in the 119 00:12:32,920 --> 00:12:39,320 same position but I plan on being in Hawaii and learning how to surf so with that comes 120 00:12:39,320 --> 00:12:46,280 change and that is one change that I have to break my habit of reacting negatively change 121 00:12:46,280 --> 00:12:52,960 I have to react positively to change because that really was a good thing because even 122 00:12:52,960 --> 00:13:02,000 though I don't know why or what it's doing for me I I just know that it's good it's 123 00:13:02,000 --> 00:13:11,960 all that really matters so that's the lessons follow trans surfing print principles and 124 00:13:11,960 --> 00:13:18,560 embrace change also I talked about this a lot on episode 14 but and I'm just gonna repeat 125 00:13:18,560 --> 00:13:25,640 it again because it's so valuable if you want to be the best transfer for you can be meditate 126 00:13:25,640 --> 00:13:32,880 consistently every day I meditate for 40 minutes in the morning and 30 minutes at night and 127 00:13:32,880 --> 00:13:37,160 a lot of the times I meditate in the middle of the day too when I go to the park we've 128 00:13:37,160 --> 00:13:46,040 probably meditated like an hour every day maybe at the park and that is a way to increase 129 00:13:46,040 --> 00:13:52,080 your mind control your focus everything and that allows you to be way better at transfer 130 00:13:52,080 --> 00:14:04,160 from because you'll be more awake as well so that now let me change the topic that was 131 00:14:04,160 --> 00:14:10,840 the transfer from piece of today one other piece that I realized today while I was talking 132 00:14:10,840 --> 00:14:21,840 to my friend there's one thing that I changed and made better that has given me such a huge 133 00:14:21,840 --> 00:14:31,160 advantage and allowed me to be way more efficient and better of a person in general and that 134 00:14:31,160 --> 00:14:41,760 is increasing my testosterone so let me explain most of society the majority of society has 135 00:14:41,760 --> 00:14:52,360 low testosterone because of all the estrogenics around and many other reasons but essentially 136 00:14:52,360 --> 00:15:02,760 we are poisoning ourselves with our soaps our shampoos our hand sanitizer our clothes 137 00:15:02,760 --> 00:15:08,000 it's everything our water we're poisoning ourselves with all these different chemicals 138 00:15:08,000 --> 00:15:17,760 and materials and we're our testosterone is tanking because of it men's testosterone 139 00:15:17,760 --> 00:15:25,560 is an all-time low it over the past millennia like literally forever this is the lowest 140 00:15:25,560 --> 00:15:31,200 testosterone we've ever been in is because of all the environmental factors and I wanted 141 00:15:31,200 --> 00:15:38,400 to have higher testosterone because who doesn't want higher testosterone but so then I worked 142 00:15:38,400 --> 00:15:45,840 on eliminating all the estrogenics and all the things and what I realized is that that 143 00:15:45,840 --> 00:15:53,120 is one of the highest assets one of the best assets that I have because test higher testosterone 144 00:15:53,120 --> 00:16:00,880 from having low test like I had so low test that I was not getting any wet dreams and 145 00:16:00,880 --> 00:16:06,240 I I never jerked off I've never jerked off in my life and I've had I literally only 146 00:16:06,240 --> 00:16:14,600 had one wet dream ever before I started increasing my test and looking back on it I was just 147 00:16:14,600 --> 00:16:22,120 a lot less healthy and a lot less I had a lot less vigor I had a lot less active I had 148 00:16:22,120 --> 00:16:31,760 a lot less energy just I was down all in all of the areas of life and now that I've increased 149 00:16:31,760 --> 00:16:43,160 my testosterone I feel way more energized I feel like I can do crazy things now I feel 150 00:16:43,160 --> 00:16:50,200 way I'm doing a lot more risk taking I just feel a lot better in general my health is 151 00:16:50,200 --> 00:16:56,800 better I'm getting more muscle at the gym my physique is way better I'm growing a lot 152 00:16:56,800 --> 00:17:06,000 more and best of all I get a wet dream like literally once a week which is crazy and once 153 00:17:06,000 --> 00:17:13,360 I'm actually had two in a row and then the next week at three in one night which don't 154 00:17:13,360 --> 00:17:20,240 ask me I have no idea how that happened but that happened and so that's one thing that 155 00:17:20,240 --> 00:17:28,280 I've been doing to increase my testosterone which is cut out all the estrogenics and 156 00:17:28,280 --> 00:17:33,880 if you're interested in learning exactly how to do it I recommend reading his book called 157 00:17:33,880 --> 00:17:40,360 Astro generation I forgot let me look it up I forgot what his name was oh wait no it's 158 00:17:40,360 --> 00:17:47,800 Anthony G J Anthony G J and if you don't want to read the book just go on his website 159 00:17:47,800 --> 00:17:56,760 called just search like Anthony G J what I use and it'll be like one of the first links 160 00:17:56,760 --> 00:18:02,880 and just literally copy everything that he uses like if you're on a budget I recommend 161 00:18:02,880 --> 00:18:10,240 reading the book first so you can see like the big movers like the biggest most valuable 162 00:18:10,240 --> 00:18:16,800 things to eliminate first but over time I was on a budget so I had to do it slowly and over 163 00:18:16,800 --> 00:18:28,760 time I was able to knock off pretty much most of the things on his list and that was huge 164 00:18:28,760 --> 00:18:35,400 because it felt like a huge weight was taken off of me so imagine if you're trying to swim 165 00:18:35,400 --> 00:18:46,480 in the ocean and you have a brick tied to your ankle you have two options cut the brick 166 00:18:46,480 --> 00:18:55,440 loose or inject with yourself with more energy to be able to swim well the first thing you 167 00:18:55,440 --> 00:19:01,320 should do is cut the brick loose and then you should inject yourself with the energy 168 00:19:01,320 --> 00:19:06,760 and that's exactly what I did and so I cut all the I cut out all the estrogenics that 169 00:19:06,760 --> 00:19:14,040 were holding me back and then I started doing things to increase my test while I was actually 170 00:19:14,040 --> 00:19:20,960 did this while I was cutting all the stuff out slowly over time as I was learning them 171 00:19:20,960 --> 00:19:29,080 and one of the big things that I'm not even sure if it even helps but I do it because 172 00:19:29,080 --> 00:19:33,560 the science makes sense even though they're literally I don't think I'm not even sure 173 00:19:33,560 --> 00:19:40,000 if there is science backing it but it's icing my balls so I bought my ice pack I bought 174 00:19:40,000 --> 00:19:45,880 one of those classic hospital ice packs and I was trying to find one that didn't have 175 00:19:45,880 --> 00:19:53,120 plastic and I just ended up buying like one of those classic hospital ice packs that's 176 00:19:53,120 --> 00:20:00,160 like a pack and then you screw on the cap I bought that and then now I ice my balls 177 00:20:00,160 --> 00:20:07,000 every morning and every night for 10 minutes but I always have the underwear in between 178 00:20:07,000 --> 00:20:14,560 so or else it'll be way too cold and it'll actually be dangerous for your yourself so 179 00:20:14,560 --> 00:20:22,200 ice your balls for 10 minutes at least once a day and the reason why we do this is with 180 00:20:22,200 --> 00:20:28,600 our lifestyles that we're living we're sitting down a lot and especially once you start building 181 00:20:28,600 --> 00:20:36,840 your legs your training your legs and your your thighs get thicker you're like essentially 182 00:20:36,840 --> 00:20:43,240 squishing your balls all day and heating them up and once they heat up to a certain temperature 183 00:20:43,240 --> 00:20:48,000 they actually stop producing testosterone and I'm pretty sure they stop producing sperm 184 00:20:48,000 --> 00:20:56,040 as well so essentially keeping your balls warm all day is you cutting off your testosterone 185 00:20:56,040 --> 00:21:05,760 production we don't want that so there's there's one habit that I have not actually done yet 186 00:21:05,760 --> 00:21:15,040 but is definitely good and it's to avoid sitting down because literally just stand all day 187 00:21:15,040 --> 00:21:22,160 like buy a standing desk and don't sit down ever because you just heat up your balls and 188 00:21:22,160 --> 00:21:28,400 it lowers your testosterone but I'll be honest I have not done that but my friend has and 189 00:21:28,400 --> 00:21:36,160 he's found very good results so that's another thing that I did I seen your balls make sure 190 00:21:36,160 --> 00:21:41,600 to ice the ball apart because when I was first looking into it no one told me whether I should 191 00:21:41,600 --> 00:21:49,200 ice the shaft like the actual penis part or the balls and I found out that it's the balls 192 00:21:49,200 --> 00:22:00,640 so ice the balls and yeah ten minutes keep your underwear on have underwear in between 193 00:22:00,640 --> 00:22:11,680 the ice pack and the balls okay the next thing that I did which I actually added recently 194 00:22:11,680 --> 00:22:24,240 like two weeks ago I added it and it's called cysts dance cysts dance to below stop and that 195 00:22:24,240 --> 00:22:29,840 again I've only had it for two weeks I got it from new tropics depot and I definitely 196 00:22:29,840 --> 00:22:35,920 recommend it my mom said that it seemed like I had a lot more energy literally the next 197 00:22:35,920 --> 00:22:42,000 day that I started taking it or two days ago and I also feel like I have a lot more energy 198 00:22:42,000 --> 00:22:48,680 as well and there's one thing I'm not sure if this was related to the cysts dance but 199 00:22:48,680 --> 00:22:55,560 I had never had this before two days after I took the cysts dance I had three wet dreams 200 00:22:55,560 --> 00:23:02,960 in one night and that's insane that's never happened to me before I've only had two in 201 00:23:02,960 --> 00:23:09,240 one night like the two weeks previous so I can tell my test is building up and building 202 00:23:09,240 --> 00:23:19,480 up and so the cysts dance is really good I recommend that also I take creatine I'm not 203 00:23:19,480 --> 00:23:26,040 sure if it increases tests but it's definitely good for lifting creatine is very good I just 204 00:23:26,040 --> 00:23:32,960 buy like it's called naked creatine or something like that I buy on Amazon make sure you get 205 00:23:32,960 --> 00:23:37,960 creatine monohydrate and then there's a loading phase if you're interested in doing that it's 206 00:23:37,960 --> 00:23:45,040 where you take like 20 grams every day for like five days and then you go down to the 207 00:23:45,040 --> 00:23:51,480 serving size of like five grams I'm not sure if I did that and there's one thing to make 208 00:23:51,480 --> 00:23:56,840 sure when you first start taking creatine and now that you're taking creatine you're 209 00:23:56,840 --> 00:24:02,080 going to need to do this you have to start drinking a lot more water I started taking 210 00:24:02,080 --> 00:24:08,920 creatine back when I was playing soccer and during soccer practice I was so dehydrated 211 00:24:08,920 --> 00:24:13,920 very quickly and that was when I first started taking creatine so I you have to start drinking 212 00:24:13,920 --> 00:24:23,720 a lot more water by a water bottle that is all metal I recommend super sparrow that brand 213 00:24:23,720 --> 00:24:31,000 is the best brand if you're going to buy one buy one that's aluminum no paint but if you 214 00:24:31,000 --> 00:24:37,600 don't feel like if they're out of stock which they usually are on that type then go for 215 00:24:37,600 --> 00:24:47,040 the just get any color and that's eliminating estrogenics as well because I used to use 216 00:24:47,040 --> 00:24:52,560 a Gatorade water bottle until I bought a super sparrow and plus super sparrow is just way 217 00:24:52,560 --> 00:24:58,520 better because it keeps it cold and I never realized how awesome that is until I actually 218 00:24:58,520 --> 00:25:04,840 bought one. 219 00:25:04,840 --> 00:25:12,240 Now the last thing that I've done I actually haven't done this yet but I bought it I bought 220 00:25:12,240 --> 00:25:28,000 pine pollen so my friend is really into researching increasing your testosterone and also increasing 221 00:25:28,000 --> 00:25:38,200 your androgens so I don't know all of the research and science behind it but I'm pretty 222 00:25:38,200 --> 00:25:47,440 sure testosterone produces your androgens and that's what I don't know I've never done 223 00:25:47,440 --> 00:25:52,520 any research but my friend knows all about it and I asked him what is the one thing that 224 00:25:52,520 --> 00:25:58,960 you recommend me take what's the one supplement you recommend me take and he said systanche 225 00:25:58,960 --> 00:26:08,480 and so I took it and then a couple days ago he actually said that there's I was like talking 226 00:26:08,480 --> 00:26:15,360 about testosterone and how good systanche is and he actually said that the actual number 227 00:26:15,360 --> 00:26:22,000 one supplement that I would recommend you take is actually pine pollen and the reason 228 00:26:22,000 --> 00:26:29,400 why I said systanche was because I forgot that pine pollen was the thing and so he his 229 00:26:29,400 --> 00:26:33,880 number one was actually pine pollen and then systanche but I started systanche first and 230 00:26:33,880 --> 00:26:40,600 then pine pollen and I actually ordered pine pollen the other day and it's being shipped 231 00:26:40,600 --> 00:26:47,400 right now so I haven't actually had the opportunity to try it out and I bought it from one place 232 00:26:47,400 --> 00:26:57,440 I forgot what it's called but my friend recommended the pine pollen tinkature which is essentially 233 00:26:57,440 --> 00:27:06,040 the it's just like you drink the liquid it's like a pipette and then you put in your mouth 234 00:27:06,040 --> 00:27:11,960 but you're supposed to put it under your tongue so it absorbs better and I didn't want the 235 00:27:11,960 --> 00:27:20,760 tinkature because I put all of my supplements in like when I wake up in the morning I first 236 00:27:20,760 --> 00:27:26,120 thing I do is grab well first thing I do is pee and then I go grab a glass of water and 237 00:27:26,120 --> 00:27:34,840 before I fill up the water I pour salt systanche creatine at the bottom and those are all powders 238 00:27:34,840 --> 00:27:39,720 and then I fill up the water and drink it I like fill up a little bit of water and drink 239 00:27:39,720 --> 00:27:46,440 it all at once so I don't have to get it stuck on the bottom and then I fill up the whole 240 00:27:46,440 --> 00:27:54,520 water and then drink it all but that is one thing that that's why I like to get the powder 241 00:27:54,520 --> 00:28:02,120 form so I bought the mega dose on one of the websites it's there's a mega dose pine pollen 242 00:28:02,120 --> 00:28:08,320 which I'd never seen before it's basically where you take like five times the dosage 243 00:28:08,320 --> 00:28:15,400 of pine pollen daily as you would otherwise and so it was like $80 instead of $30 but 244 00:28:15,400 --> 00:28:21,240 it's just like a way bigger container so you get way more pine pollen so I'm taking I'm 245 00:28:21,240 --> 00:28:28,440 going to start taking like three tablespoons a day and I'll let you guys know in the following 246 00:28:28,440 --> 00:28:34,920 days slash weeks what I've noticed if it's good or not and so let me explain the differences 247 00:28:34,920 --> 00:28:40,360 between the pine pollen powder and the pine pollen tincture because I think it's important 248 00:28:40,360 --> 00:28:48,520 for you to know so the the difference is how they extract it so pine pollen comes from 249 00:28:48,520 --> 00:28:58,160 the male it's basically like the pine tree equivalent of human sperm so pine pollen is 250 00:28:58,160 --> 00:29:03,440 just the pine trees sperm which is why it's good for testosterone because we're essentially 251 00:29:03,440 --> 00:29:08,080 eating like testosterone and androgen I don't know the science but think I like to think 252 00:29:08,080 --> 00:29:17,680 about it like we're eating testosterone so that's that's good and you know this is just 253 00:29:17,680 --> 00:29:21,400 a gross science explanation I have no idea what I'm actually talking about I'm just giving 254 00:29:21,400 --> 00:29:25,920 you a general idea but what I do know what I'm talking about is the different methods 255 00:29:25,920 --> 00:29:34,680 they used to extract the pine pollen so for the pine pollen powder they basically just 256 00:29:34,680 --> 00:29:42,880 I think they just extract it with water they just do water extraction and then wait no 257 00:29:42,880 --> 00:29:50,560 I'm tripping I have no idea I forgot what it was but the pine pollen what your split 258 00:29:50,560 --> 00:29:58,880 what you dude I need to take a second and catch my catch my thoughts so we need to know is 259 00:29:58,880 --> 00:30:08,320 the pine pollen powder is the most natural form of extraction it's the closest form 260 00:30:08,320 --> 00:30:14,920 of the pine pollen that you would find in nature and I'm all about natural stuff which 261 00:30:14,920 --> 00:30:20,560 is why I chose the powder because it's it's way more natural it's what you would actually 262 00:30:20,560 --> 00:30:26,280 get out in nature now on the other hand the way they use to extract the pine pollen powder 263 00:30:26,280 --> 00:30:32,640 or the pine pollen for the tincture is it's a alcohol I'm pretty sure it's a water and 264 00:30:32,640 --> 00:30:41,680 an alcohol extraction so they basically use like alcohol to extract the testosterone or 265 00:30:41,680 --> 00:30:46,560 something like that to make it able to absorb into the body better so that if you're looking 266 00:30:46,560 --> 00:30:53,640 just for results possibly the tincture would be better but I'm looking for natural and 267 00:30:53,640 --> 00:30:58,840 results like I want results on a percent but if there's a natural option I 100% would choose 268 00:30:58,840 --> 00:31:04,920 the natural that's just how I am I like natural things more I don't take like medicine if 269 00:31:04,920 --> 00:31:11,720 I don't need to and I just that's why I chose the pine pollen powder the more natural one 270 00:31:11,720 --> 00:31:19,240 so it's just your choice my friend recommended the tincture but I prefer the the powder so 271 00:31:19,240 --> 00:31:25,080 it's just your choice whether you want results or natural and that don't get me wrong the 272 00:31:25,080 --> 00:31:32,560 tincture is still natural it's just not extracted as we would have found it out in nature it's 273 00:31:32,560 --> 00:31:39,800 not it's it's like a little bit further from what it's like in nature whereas the pine 274 00:31:39,800 --> 00:31:46,720 pollen powder is still still not exactly what it's found in nature but it's way closer to 275 00:31:46,720 --> 00:31:54,400 what it's found in nature so you just weigh the pros and cons of each and that's that's 276 00:31:54,400 --> 00:32:00,120 the pine pollen powder pine pollen so I'm gonna start adding that to my water in the 277 00:32:00,120 --> 00:32:06,240 morning I just do it first thing in the morning I'm not sure if you're supposed to do it with 278 00:32:06,240 --> 00:32:11,960 on an empty stomach I just take all my supplements and my salt on an empty stomach just because 279 00:32:11,960 --> 00:32:16,280 it's the most convenient time of the day for me to do it and if it be hard for me to stay 280 00:32:16,280 --> 00:32:23,120 consistent if I didn't do it at that time so unless I get some serious negative health 281 00:32:23,120 --> 00:32:28,000 effects I'm not gonna change it and I was looking it up and I think that it's fine to 282 00:32:28,000 --> 00:32:36,000 take it on an empty stomach and to combine all the things take them all at once but I'll 283 00:32:36,000 --> 00:32:42,240 let you guys know about that and the reason why I'm telling you all this stuff is because 284 00:32:42,240 --> 00:32:50,080 testosterone is huge like if you once you increase your testosterone and you are jacked 285 00:32:50,080 --> 00:32:55,760 and then you start meditating and following transfer thing you literally are like I'm I'm 286 00:32:55,760 --> 00:33:02,120 just realizing now that I am essentially what I dreamed of becoming when I first started 287 00:33:02,120 --> 00:33:11,200 self-improvement and now what I dream of becoming is a surfer jacked surfer tan I am tan right 288 00:33:11,200 --> 00:33:20,080 now but jacked surfer really good at surfing who lives out in Hawaii who's rich entrepreneur 289 00:33:20,080 --> 00:33:26,120 and that's my next goal so when I first started self-improvement it's essentially to be jacked 290 00:33:26,120 --> 00:33:33,680 and that was really all to be jacked and then I started getting more focused and that was 291 00:33:33,680 --> 00:33:39,640 my goal to become more focused and I am not as focused as I should be don't get me wrong 292 00:33:39,640 --> 00:33:46,560 because 17 years of living in this society without self-improvement a lot of garbage 293 00:33:46,560 --> 00:33:52,720 has been dropped into my brain so I'm meditating daily to clear out that garbage and I feel 294 00:33:52,720 --> 00:33:58,960 like I I don't think I've ever heard this anywhere but my prediction is that you won't 295 00:33:58,960 --> 00:34:04,560 have you can't if you're if you have a background similar to mine where you spent all your life 296 00:34:04,560 --> 00:34:11,480 like playing video games watching tiktok doing all that stuff I feel as though my prediction 297 00:34:11,480 --> 00:34:23,400 is you won't have the focus that you're actually supposed to have as a man like the super intense 298 00:34:23,400 --> 00:34:31,120 focus of the high testosterone man until you've meditated consistently daily for like at least 299 00:34:31,120 --> 00:34:38,040 30 to an hour minutes every day for an entire year that's my prediction and that's actually 300 00:34:38,040 --> 00:34:43,560 my goal to well I'm going to do it every day for the rest of my life but my goal is to 301 00:34:43,560 --> 00:34:49,080 do it for a year so I can see the results and after a month the results are outstanding 302 00:34:49,080 --> 00:34:55,400 I will tell you that and so don't get me wrong you don't have to meditate for an entire year 303 00:34:55,400 --> 00:35:00,760 to get results I got results like after the first week and I'm continuing to get more 304 00:35:00,760 --> 00:35:07,960 and more results the more I do it and that's huge and then also another thing that I talked 305 00:35:07,960 --> 00:35:13,960 about is sorry excuse me another thing I talked about is trans surfing that's essentially 306 00:35:13,960 --> 00:35:20,000 how you win at life so if you got if you better read the book reality trans surfing it'll 307 00:35:20,000 --> 00:35:29,680 change your life and yeah so currently my goal or when I first started my goal was basically 308 00:35:29,680 --> 00:35:38,960 what I'm at now and now I'm at it so now my goals my goal is to be jacked which I already 309 00:35:38,960 --> 00:35:48,800 am but I'm going to be more jacked basically have great physique tan rich great at surfing 310 00:35:48,800 --> 00:35:58,080 basically the classic surfer bro I actually wasn't into surfing this much or I was as 311 00:35:58,080 --> 00:36:03,320 a kid I really wanted to surf really bad but I'd never had surfed I have not even done 312 00:36:03,320 --> 00:36:12,360 like those like those little arcade things for you it's like just like an artificial 313 00:36:12,360 --> 00:36:18,360 surfing environment where they have like water and stuff I've never even done that either 314 00:36:18,360 --> 00:36:23,680 I've never bogeyboard the only closest thing I've done is like wave riding or something 315 00:36:23,680 --> 00:36:30,840 where you're in the beach and when a small little wave comes you start running the direction 316 00:36:30,840 --> 00:36:35,520 that it's going and then dive forward to let it push you that's the closest thing I've 317 00:36:35,520 --> 00:36:41,760 done to surfing so I'm not a surfer at all and I've never been a surfer but that's my 318 00:36:41,760 --> 00:36:47,040 goal it's become a surfer and surf for the first time and actually know how to surf 319 00:36:47,040 --> 00:36:54,280 very well and as a kid I've always wanted to surf but then with society that dream was 320 00:36:54,280 --> 00:36:59,960 crushed and I kind of forgot about it and then my friend recently went on vacation 321 00:36:59,960 --> 00:37:06,160 to California I believe it was and he actually surfed there and then when he got back we 322 00:37:06,160 --> 00:37:11,800 were just talking normal and then he out of the blue said you know what's one thing that 323 00:37:11,800 --> 00:37:18,000 is amazing and I was like what and he's like surfing and then he did like that hand motion 324 00:37:18,000 --> 00:37:25,400 where you lay on the board and then swim the board out to the wave and that sparked that 325 00:37:25,400 --> 00:37:31,320 re-sparked my dream of being a surfer and so that's one thing that I'm going for and 326 00:37:31,320 --> 00:37:36,720 I haven't actually told anyone that I want to go surfing except for my friend and you 327 00:37:36,720 --> 00:37:44,360 guys I haven't even told my parents and I don't plan on telling anyone until I am there 328 00:37:44,360 --> 00:37:55,760 until I'm at Hawaii and I have my house there but yeah that's that that's my new goal I 329 00:37:55,760 --> 00:38:03,520 still want I've said I'm working towards it and I feel like the change thing embrace 330 00:38:03,520 --> 00:38:09,880 the change and welcome the change is one of the principles of trans surfing that I'm 331 00:38:09,880 --> 00:38:15,560 still I'm still figuring out how to get it into my habits because when I'll be honest 332 00:38:15,560 --> 00:38:21,520 when I first lost my bike or when I first lost all my stuff I was mad for a good two 333 00:38:21,520 --> 00:38:26,760 seconds and then I woke up and I realized that it was just a pendulum and that it was 334 00:38:26,760 --> 00:38:31,320 actually good that I lost myself I didn't realize why it was good at the time but now 335 00:38:31,320 --> 00:38:37,360 I realize looking back on it that it's because it's change and change needs to happen if 336 00:38:37,360 --> 00:38:42,520 I want to go to Hawaii like I'm not gonna just even if I teleport there that's still 337 00:38:42,520 --> 00:38:48,280 massive amounts of change so I have to love it and I have to love what I'm at right now 338 00:38:48,280 --> 00:38:58,600 in order to relay good thought energy and frequency to actually be able to get to Hawaii 339 00:38:58,600 --> 00:39:04,480 so if you guys can't tell the last like lots of episodes that I've made I'm talking about 340 00:39:04,480 --> 00:39:14,360 meditation studying trans surfing that's pretty much it meditation studying trans 341 00:39:14,360 --> 00:39:19,040 surfing and I'm doing a lot more than that but those are like the biggest things that 342 00:39:19,040 --> 00:39:25,240 I'm doing that I feel those things alone will take me to my goals I'm like lifting weights 343 00:39:25,240 --> 00:39:30,960 and doing like breath work and stuff like that throughout the day mindfulness I have 344 00:39:30,960 --> 00:39:37,560 have a lot of small little habits that I've added along the way of my journey but those 345 00:39:37,560 --> 00:39:41,880 three things I didn't actually start doing those three things until recently but I feel 346 00:39:41,880 --> 00:39:45,880 like those are the big movers because looking at all the successful people those are what 347 00:39:45,880 --> 00:39:50,120 they're that's what they're doing meditating they're following trans surfing which maybe 348 00:39:50,120 --> 00:39:56,280 they're not directly know what trans surfing is they're following the principles and what 349 00:39:56,280 --> 00:40:05,240 was the other one studying you like right now if Russell Brunson a very successful entrepreneur 350 00:40:05,240 --> 00:40:09,440 who knows a lot about funnels literally the best funnel builder in the world he like basically 351 00:40:09,440 --> 00:40:16,480 invented them if his brain was put into my body I'd be able to be successful in 30 days 352 00:40:16,480 --> 00:40:23,000 because him he would be doing it and that's why studying is so good because in honestly 353 00:40:23,000 --> 00:40:29,160 I cannot be successful in 30 days because I don't know how to so that's why I'm studying 354 00:40:29,160 --> 00:40:34,720 so much I'm studying his books and I'm studying reality transfer because I still have a lot 355 00:40:34,720 --> 00:40:40,600 to improve on and like I said in past episodes the more you read the more you're molding 356 00:40:40,600 --> 00:40:45,400 your like subconscious brain I'm not actually sure if this is true but in my experience 357 00:40:45,400 --> 00:40:49,960 it seems true because the more I read about something the more I mold my subconscious 358 00:40:49,960 --> 00:40:57,840 brain to to align with those new ideas and then my subconscious brain will actually make 359 00:40:57,840 --> 00:41:03,920 better decisions which is the whole the whole goal essentially like if you can get your 360 00:41:03,920 --> 00:41:09,680 subconscious brain to make decisions because most of our decisions and actions and thinking 361 00:41:09,680 --> 00:41:15,360 throughout the day is made by the subconscious so if your subconscious is crappy then you're 362 00:41:15,360 --> 00:41:21,520 life is probably crappy but if you can get your subconscious to be gold and make excellent 363 00:41:21,520 --> 00:41:33,840 decisions then your life is gonna be golden excellent. 364 00:41:33,840 --> 00:41:44,880 Yeah those three things those are like wow those are the biggest things and yeah if I 365 00:41:44,880 --> 00:41:55,040 were to start over from if all my progress were to be like eliminated on self improvement 366 00:41:55,040 --> 00:42:04,840 let me think my first couple steps if I had to start over I would definitely you know 367 00:42:04,840 --> 00:42:11,680 what so if I had to start over I would probably be on tiktok my mind would be scattered so 368 00:42:11,680 --> 00:42:16,200 and I wouldn't be skinny and I would not have gone to the gym I have no discipline so the 369 00:42:16,200 --> 00:42:25,040 first thing that I would do is start lowering the temperature of my showers and just lower 370 00:42:25,040 --> 00:42:32,720 the and I would try and build my discipline a little bit a little bit every day to get 371 00:42:32,720 --> 00:42:37,600 colder and colder showers because I don't build my discipline then another thing that 372 00:42:37,600 --> 00:42:46,640 I would do is I would start meditating daily I would know before I even do that I would 373 00:42:46,640 --> 00:42:55,760 come up with a routine daily routine where I would start reading and that would basically 374 00:42:55,760 --> 00:43:00,280 replace my phone and I would just get interested in reading and the first book that I would 375 00:43:00,280 --> 00:43:04,880 read is something that I was interested in changing at that moment and that's a huge 376 00:43:04,880 --> 00:43:10,080 thing because you want to you want to start the positive feedback loop as soon as possible 377 00:43:10,080 --> 00:43:16,480 to where the thing that you're interested in that moment you learn about and then what 378 00:43:16,480 --> 00:43:22,240 else would I do so we've done discipline and we've hit learning I would start going to 379 00:43:22,240 --> 00:43:30,520 the gym and I would start a push pull legs routine just normal normal stuff I would have 380 00:43:30,520 --> 00:43:35,000 to research that because obviously I would have no idea what that meant push pull legs 381 00:43:35,000 --> 00:43:42,760 is essentially hits all of your muscles and I would make sure that I do abs on leg day 382 00:43:42,760 --> 00:43:49,880 because that's what I do now and I like that a lot it basically hits all of your muscles 383 00:43:49,880 --> 00:43:56,240 push pull legs if you look up a push pull legs split then just follow that routine and 384 00:43:56,240 --> 00:44:06,400 another thing that I would do is I would start meditating and notice that I didn't even say 385 00:44:06,400 --> 00:44:11,800 study or reality transfer thing yet and it's because reality transfer thing is way too 386 00:44:11,800 --> 00:44:18,360 big of a book to read first in my opinion it is super hard to digest and super hard 387 00:44:18,360 --> 00:44:26,000 to contemplate especially if you have a scattered mind so that's why I read like maybe 15 books 388 00:44:26,000 --> 00:44:31,240 before I read transfer thing and I recommend you do a similar thing so you can build your 389 00:44:31,240 --> 00:44:38,000 build your knowledge build your mental and and then just keep on learning as much as 390 00:44:38,000 --> 00:44:49,840 you can what else would I think is good meditation yeah meditation is very good for curing your 391 00:44:49,840 --> 00:44:55,800 phone addiction oh that's another thing cure your phone addiction and you do that my meditating 392 00:44:55,800 --> 00:45:03,000 but also there are there are some steps that you should take that I definitely took and 393 00:45:03,000 --> 00:45:09,160 I didn't take for a while and I regret that and let me tell you once I took those steps 394 00:45:09,160 --> 00:45:21,840 to really once I took those steps to cut out my phone and make using the phone harder that's 395 00:45:21,840 --> 00:45:31,920 when I really started to build that's where I really started to improve a lot and I'm 396 00:45:31,920 --> 00:45:43,840 sorry if I seem unfocused right now I'm pulling up the step list the step list here it is 397 00:45:43,840 --> 00:45:49,760 I'm pulling up like the checklist of things that you need to do to do to your phone to 398 00:45:49,760 --> 00:45:56,400 make it harder and worse to use so first of all go on settings and on Apple if you look 399 00:45:56,400 --> 00:46:02,040 up color filters and then click on the thing that's highlighted and turn on gray skill 400 00:46:02,040 --> 00:46:07,960 gray skill keep that on forever and that just makes the phone less appealing and more of 401 00:46:07,960 --> 00:46:13,440 a mundane task so keep that on forever the only times I take it off is if I need to see 402 00:46:13,440 --> 00:46:20,000 a picture of something on purchasing like on Amazon to make sure I'm getting the right 403 00:46:20,000 --> 00:46:26,400 thing and if I need to see something like just if I need to see something and really 404 00:46:26,400 --> 00:46:34,280 a lot of times that I think I need to I don't really need to but just keep it on forever 405 00:46:34,280 --> 00:46:40,800 and only take it off if you need it like don't take it off if you're watching a tick tock 406 00:46:40,800 --> 00:46:46,600 and the second thing is to delete all of your non tool apps so a tool app would be something 407 00:46:46,600 --> 00:46:53,320 that's just purely constructive and that's like the calculator app I'm not even sure 408 00:46:53,320 --> 00:47:03,320 if you can delete it but the calculator app keep that and so this includes like apps like 409 00:47:03,320 --> 00:47:11,120 YouTube games so clash clans I took a long time to delete but I ended up deleting it 410 00:47:11,120 --> 00:47:16,000 and I don't regret it and anything and I actually was really good at clash clans I was like 411 00:47:16,000 --> 00:47:21,800 town off 13 or something like that I was really good max out build a base I'm not even going 412 00:47:21,800 --> 00:47:27,640 to get into this because this is just not even worth my time to talk about but I was 413 00:47:27,640 --> 00:47:32,760 good at clash clans so I was really attached to my base I played it since I was in like 414 00:47:32,760 --> 00:47:38,640 third or fourth grade so I was really attached to it and I just deleted it and if I can do 415 00:47:38,640 --> 00:47:46,040 it you can do it social media delete social media and delete your social media accounts 416 00:47:46,040 --> 00:47:52,960 no one cares like I had all my accounts nobody even talked like nobody even mentioned that 417 00:47:52,960 --> 00:47:58,640 I deleted my accounts like I had some people say oh you're you deleted your Snapchat or 418 00:47:58,640 --> 00:48:02,920 something like that no one really knew that I deleted my Snapchat they just were thinking 419 00:48:02,920 --> 00:48:09,800 like yeah really no one no one cared no one knew except for my close friends and then 420 00:48:09,800 --> 00:48:17,120 even them they didn't really care so delete all your social media accounts I to be honest 421 00:48:17,120 --> 00:48:22,240 I didn't delete my accounts until I had my apps deleted for like a month or two months 422 00:48:22,240 --> 00:48:27,800 and then I deleted the accounts because I was still attached to it but once you delete 423 00:48:27,800 --> 00:48:39,560 the apps you'll realize just you do not need this in your life and that being said remove 424 00:48:39,560 --> 00:48:43,960 all of your apps from your home screen so your home screen should be empty and if I 425 00:48:43,960 --> 00:48:49,520 are you I would also change your home screen and your lock screen to just black and then 426 00:48:49,520 --> 00:48:58,120 that and then with the grayscale you'll you'll just have a really bland and plain phone like 427 00:48:58,120 --> 00:49:02,400 and then you'll have no apps on your home screen so that just that makes it so you have to 428 00:49:02,400 --> 00:49:07,080 be extremely intentional about what what you're going to do and what you're going to search 429 00:49:07,080 --> 00:49:12,480 for on your phone so you have to know what you're doing to in order to pick it up so 430 00:49:12,480 --> 00:49:22,320 you don't just see something and click on it and so one thing another thing is to turn 431 00:49:22,320 --> 00:49:26,520 off all of the notifications on your phone so go through the settings and literally 432 00:49:26,520 --> 00:49:33,880 turn off notifications on all of your apps and and then another thing is turn on turn 433 00:49:33,880 --> 00:49:40,840 on do not disturb and keep it on indefinitely literally all the time and now on another 434 00:49:40,840 --> 00:49:47,920 thing every time you're not using your phone put it on airplane mode and power it off so 435 00:49:47,920 --> 00:49:55,880 I'll be honest I started doing this not because I wanted to like stop using my phone I was 436 00:49:55,880 --> 00:50:01,480 like trying to stop using my phone but the reason why I do the airplane mode and power 437 00:50:01,480 --> 00:50:08,960 it off is because I learned something I discovered something extremely disturbing and it's that 438 00:50:08,960 --> 00:50:21,880 our phones basically emit like radiation like waves into the atmosphere that are very dangerous 439 00:50:21,880 --> 00:50:29,560 for us and harmful for us and there's actual studies and I never see saw this warning until 440 00:50:29,560 --> 00:50:35,760 I was looking at the instructions list on how to set up my hatch restore alarm clock 441 00:50:35,760 --> 00:50:41,560 which basically is like a sunrise alarm so it like produces a sunrise I definitely recommend 442 00:50:41,560 --> 00:50:47,440 using that thing and getting blackout curtains to keep your room dark like my room is like 443 00:50:47,440 --> 00:50:55,000 a cave that's how dark it is I nailed the curtains to the wall but tangent aside the 444 00:50:55,000 --> 00:51:02,520 on that on the alarm the hatch restore alarm on the instructions manual there was actually 445 00:51:02,520 --> 00:51:10,640 a warning saying do not use like 12 centimeters close to your face or 12 centimeters close 446 00:51:10,640 --> 00:51:17,640 to your body like I don't know the exact number but it's essentially saying stay far away 447 00:51:17,640 --> 00:51:24,960 from this device because it causes radiation like it literally is harmful to your health 448 00:51:24,960 --> 00:51:32,240 and that is insane because I always kept my phone in my pocket right next to my balls 449 00:51:32,240 --> 00:51:36,680 so that was radiating my balls and you know what earlier when I was talking about increasing 450 00:51:36,680 --> 00:51:42,480 testosterone this was probably a huge thing that I did to increase my testosterone because 451 00:51:42,480 --> 00:51:49,120 and it's to never put my phone in my pocket again now at first I was like what and I actually 452 00:51:49,120 --> 00:51:57,240 kept my phone in my pocket for a while because I didn't know how to not do that so if in the 453 00:51:57,240 --> 00:52:00,280 beginning when you're still attached to your phone and you still want to keep it in your 454 00:52:00,280 --> 00:52:06,840 pocket just put it on airplane mode and keep it powered off and that will definitely dampen 455 00:52:06,840 --> 00:52:12,800 the effects and power off means like you actually hold the power button and slide the button 456 00:52:12,800 --> 00:52:19,160 to turn it off just every single time you are using your phone like are not using your 457 00:52:19,160 --> 00:52:28,760 phone and this you know I said that it was difficult for me at first to keep my phone 458 00:52:28,760 --> 00:52:34,160 out of my pocket well here's a fix that I actually did I keep my phone in my basement 459 00:52:34,160 --> 00:52:39,400 at like literally all times and I only use my phone in the basement and I don't bring 460 00:52:39,400 --> 00:52:45,200 my phone places anymore and at first I was like what how like and then I realized that 461 00:52:45,200 --> 00:52:50,880 we really don't even use our phone for any emergencies I've never had an emergency with 462 00:52:50,880 --> 00:52:55,920 my phone in my life and if in theory I do in the future everyone else has their phone 463 00:52:55,920 --> 00:53:02,760 so it does not matter like they they will deal with it and or you can use their phone 464 00:53:02,760 --> 00:53:11,680 to deal with it yourself and that was a huge thing that I did keeping my phone in my basement 465 00:53:11,680 --> 00:53:17,600 or my attic just somewhere that I'm not at most of the time and I have to go out of my 466 00:53:17,600 --> 00:53:24,840 way to use it plus once I actually start using it I have to power it on and then I have to 467 00:53:24,840 --> 00:53:30,200 like I just have to go through a whole process takes like two minutes to be able to use my 468 00:53:30,200 --> 00:53:37,680 phone and that is huge I've barely used my phone anymore and I'm actually school starts 469 00:53:37,680 --> 00:53:41,920 soon I'm not going to bring my phone to school like they make us put our phones in the phone 470 00:53:41,920 --> 00:53:47,120 home so I'm just going to email my all my teachers saying that I'm not bringing my phone 471 00:53:47,120 --> 00:53:54,360 to school so I'm not going to be putting my phone in the phone home so that's one thing 472 00:53:54,360 --> 00:54:02,120 and now I said that turning off turning on airplane mode and powering off the phone I 473 00:54:02,120 --> 00:54:08,280 originally did that for health reasons because it disgusted me that I was literally damaging 474 00:54:08,280 --> 00:54:14,840 my balls every single day and destroying my balls by keeping my phone in my pocket and 475 00:54:14,840 --> 00:54:20,680 I did that for health reasons originally but then I realized how beneficial it is for just 476 00:54:20,680 --> 00:54:27,160 reasons like for mental reasons keeping your keeping on off your phone so whenever I leave 477 00:54:27,160 --> 00:54:40,480 my house I go to the park or something or go to the gym I don't bring my phone now yeah 478 00:54:40,480 --> 00:54:45,560 the other thing is avoid bringing your phone to places because you really don't need to 479 00:54:45,560 --> 00:54:52,160 bring it anywhere that is one thing I just don't bring my phone to places because if 480 00:54:52,160 --> 00:55:02,280 you think about humans never had phones until literally like 20 years ago and so phones and 481 00:55:02,280 --> 00:55:05,600 we become so attached to them we don't want to leave the house without them and that's 482 00:55:05,600 --> 00:55:12,800 just embarrassing that's really embarrassing how we're so dependent on our phones we're 483 00:55:12,800 --> 00:55:20,480 too nervous to leave our house we're not independent at all and it's just like so demasculating 484 00:55:20,480 --> 00:55:29,400 it's like makes me feel so weak if I need to bring my phone because it's basically like 485 00:55:29,400 --> 00:55:36,840 saying I can't survive or I can't live well if I don't have my phone and that's just embarrassing 486 00:55:36,840 --> 00:55:42,400 in my opinion you can have your own opinions but that's just my opinion. 487 00:55:42,400 --> 00:55:49,880 Now another thing is batch there's this thing I learned in the 4 hour work week where it's 488 00:55:49,880 --> 00:55:55,560 basically where you batch all your work all of your like time consuming tasks or all of 489 00:55:55,560 --> 00:56:00,960 your time wasting tasks like checking your email or checking your phone you batch them 490 00:56:00,960 --> 00:56:09,320 all into one spot and so I really only use my phone once every day once I get home from 491 00:56:09,320 --> 00:56:15,200 the park and after I eat and then I check my phone and then if nothing's going on I get 492 00:56:15,200 --> 00:56:20,800 off of it because I really don't need to use my phone there's nothing on there that really 493 00:56:20,800 --> 00:56:30,520 I care about and then get off of it and again turn on airplane mode and power it off and 494 00:56:30,520 --> 00:56:34,960 really you can make more changes over time but those are just the things that I found 495 00:56:34,960 --> 00:56:45,000 most impactful and really I'm not addicted I probably I think I am addicted to my phone 496 00:56:45,000 --> 00:56:50,400 but I can go without my phone forever if I wanted to so in that sense I'm not addicted 497 00:56:50,400 --> 00:56:57,840 but I still think that I'm addicted because every time I get on it I find myself getting 498 00:56:57,840 --> 00:57:05,440 like doing sometimes doing things where I did not intend to do but I convinced myself 499 00:57:05,440 --> 00:57:10,720 that was worth while doing it but I'd never really spend more than 10 minutes at a time 500 00:57:10,720 --> 00:57:17,480 on my phone and that's huge so that's getting off the phone is another thing that I would 501 00:57:17,480 --> 00:57:23,320 do when I if I first started self improvement because that is really what propelled me forward 502 00:57:23,320 --> 00:57:33,160 getting off the phone yeah really it may seem like overwhelming but if you think about it 503 00:57:33,160 --> 00:57:40,160 you're simply just freeing up your time from the phone and that's just what I would do 504 00:57:40,160 --> 00:57:50,400 100% man I'm looking forward to the future I'm gonna be a great surfer I already bought 505 00:57:50,400 --> 00:57:57,480 a there's this I forgot what they're called but it's like a ball it's like a you've probably 506 00:57:57,480 --> 00:58:01,800 seen them at the gym people like to throw them on the ground and at walls it's like 507 00:58:01,800 --> 00:58:07,520 a weight it's like a ball they just throw on the ground and then it just lands there 508 00:58:07,520 --> 00:58:13,360 throughout it's called but I bought one of those and I keep it in my room and I'm gonna 509 00:58:13,360 --> 00:58:20,000 wake up 10 minutes earlier now so that I can have at it's my morning routine and I'm gonna 510 00:58:20,000 --> 00:58:25,360 add it's like the end of my morning routine where I just practice balancing on the ball 511 00:58:25,360 --> 00:58:29,360 so I can get better balance so that once I actually start surfing I'll be at such a 512 00:58:29,360 --> 00:58:33,400 big advantage because I'll better balance and then I'm also gonna work on like doing 513 00:58:33,400 --> 00:58:38,920 squats on the ball because that's what my friend does he can do like five squats very 514 00:58:38,920 --> 00:58:43,840 fast quickly and that ball rolls around too it's actually really impressive he sent me 515 00:58:43,840 --> 00:58:49,120 a video of it it was inspirational and then I instantly spent $30 to buy the ball it's 516 00:58:49,120 --> 00:58:55,560 like 20 bucks plus $10 shipping it's insane and I don't really care because I'm gonna 517 00:58:55,560 --> 00:59:07,080 be making like $10,000 soon by building funnels and yesterday I yeah so I was gonna go to 518 00:59:07,080 --> 00:59:13,360 the another place to offer to build my funnel but I don't think I will be doing that because 519 00:59:13,360 --> 00:59:20,440 my bike is still locked and I don't know how I don't have a bike key so I'm just living 520 00:59:20,440 --> 00:59:28,840 living man life is so great I just I really believe that I'll make my goals true the more 521 00:59:28,840 --> 00:59:35,000 I learn transfer frame and more I study more I meditate the more I study expert secrets 522 00:59:35,000 --> 00:59:40,760 and then I'll be able to make educated I'll be able to make educated progress educated 523 00:59:40,760 --> 00:59:46,480 movements towards my goals instead of just flailing around randomly and plus I'll be 524 00:59:46,480 --> 00:59:53,920 able to use outer intention through transfer theme to just propel me forward even outside 525 00:59:53,920 --> 01:00:02,480 of my actions even outside of my inner intention transfer theme is so great guys yeah transfer 526 01:00:02,480 --> 01:00:06,880 theme bro if you guys can't tell transfer theme is my favorite book reality transfer 527 01:00:06,880 --> 01:00:12,120 theme parts one through five by that I'm selling I cannot get you guys I cannot tell you guys 528 01:00:12,120 --> 01:00:16,280 enough to read it it's literally the best book I've ever read and that's why I'm reading 529 01:00:16,280 --> 01:00:21,680 it again and it's 750 pages long and then I'm probably gonna read it like 10 times 10 530 01:00:21,680 --> 01:00:27,520 times more I'm gonna read it so much I love that book it's changed my life and it's changing 531 01:00:27,520 --> 01:00:32,080 my life the more and more I read it all right to wrap things up don't forget to download 532 01:00:32,080 --> 01:00:38,280 your favorite episodes and subscribe to the ascend momentum show but before you guys leave 533 01:00:38,280 --> 01:01:05,840 make sure to remember the Eagles.