Maximize Your Growth by Meditation

1 00:00:00,000 --> 00:00:10,000 So the big question is this, how do young men like us, who didn't listen to society, 2 00:00:10,000 --> 00:00:16,400 who are on our own, how do we grow and improve ourselves so that we can live a better tomorrow? 3 00:00:16,400 --> 00:00:20,120 That is the question and this show will give you the answers. 4 00:00:20,120 --> 00:00:30,120 My name is James Radzinski and welcome to the Ascend Momentum Show. 5 00:00:30,120 --> 00:00:33,120 Welcome back everybody. 6 00:00:33,120 --> 00:00:41,120 I just want to open today's episode off by saying if you haven't checked out the last episode, 7 00:00:41,120 --> 00:00:48,120 go check it out right now because I will tell you the stuff I talked about in that episode, 8 00:00:48,120 --> 00:00:55,120 if you take action on it, especially the do it now mentality and the one task today, 9 00:00:55,120 --> 00:01:03,120 your critical task today and then do it now, if you take that and act on it, 10 00:01:03,120 --> 00:01:07,120 you will see some amazing things happen. 11 00:01:07,120 --> 00:01:10,120 So let me tell you what happened today. 12 00:01:10,120 --> 00:01:14,120 I have not done the Your First Funnel Challenge yet. 13 00:01:14,120 --> 00:01:26,120 It's going to start in 57 minutes as I'm recording this, but I want to tell you that last night I wrote down my daily schedule. 14 00:01:26,120 --> 00:01:31,120 I just wrote down everything and then added some important things. 15 00:01:31,120 --> 00:01:35,120 So let me actually tell you exactly what I added in. 16 00:01:35,120 --> 00:01:44,120 So first I wrote down this entire schedule and added in after I got home from lifting in the morning, 17 00:01:44,120 --> 00:01:50,120 I would come home, grab a quick snack like a fruit or like mango or something, something like that. 18 00:01:50,120 --> 00:01:56,120 And then at 7.30 I would begin to study for 30 minutes every day. 19 00:01:56,120 --> 00:02:09,120 So I did that this morning for the first time and I'm choosing to listen to what the people are saying in your first funnel challenge 20 00:02:09,120 --> 00:02:15,120 and that is to pick one person and focus on that one person's content. 21 00:02:15,120 --> 00:02:23,120 For example, if you have a library full of like 30 different books in your closet like me, 22 00:02:23,120 --> 00:02:27,120 then you're scattering your information from 30 different people. 23 00:02:27,120 --> 00:02:35,120 But what I'm doing and what they suggest to do on the Your First Funnel Challenge is pick one person 24 00:02:35,120 --> 00:02:44,120 and only read those books for a certain set amount of time or until you succeed and just study those books. 25 00:02:44,120 --> 00:02:53,120 So what I chose is Russell Brunson and the four books that I'm letting myself read are the four books that I'm choosing to read 26 00:02:53,120 --> 00:03:01,120 are Dotcom Secrets, Expert Secrets, Traffic Secrets and his 30 Days book which has yet to come in the mail. 27 00:03:01,120 --> 00:03:08,120 But those are the books that I'm reading for study time and that's 30 minutes every day. 28 00:03:08,120 --> 00:03:16,120 So I'm rereading Expert Secrets first. I'm going to reread it and I predict that I'll reread it again after I finish that time 29 00:03:16,120 --> 00:03:21,120 because that is such a good book. 30 00:03:21,120 --> 00:03:27,120 So that's one thing that I added. Study daily the books so you can practice, practice, practice. 31 00:03:27,120 --> 00:03:35,120 And then right after that I do my one critical task for two hours until 10 o'clock. 32 00:03:35,120 --> 00:03:41,120 And this morning since the webinar is happening and tomorrow since it's happening, 33 00:03:41,120 --> 00:03:45,120 I won't be doing the critical task for two hours. I'll be doing it for like one hour. 34 00:03:45,120 --> 00:04:00,120 So this morning I did it for one hour and my critical task today was to research and find the emails of a bunch of different local brick and mortar businesses 35 00:04:00,120 --> 00:04:06,120 that I feel would need my help. That's my dream customer right now. 36 00:04:06,120 --> 00:04:15,120 My plan is to find local brick and mortar businesses that need clients, need my help with something. 37 00:04:15,120 --> 00:04:21,120 And I'm going to go to them. I emailed them. Here I'll read you exactly what I said in the email. 38 00:04:21,120 --> 00:04:26,120 So you could literally just send the same exact thing if you want. 39 00:04:26,120 --> 00:04:34,120 So I said, hey, and then the business name. 40 00:04:34,120 --> 00:04:39,120 And then I said, my name is James Redzinski and I'm learning this thing called funnels. 41 00:04:39,120 --> 00:04:45,120 Funnels have the potential to explode your businesses growth and revenue. 42 00:04:45,120 --> 00:04:51,120 Over the past couple of months, I've been studying, practicing and refining my skills. 43 00:04:51,120 --> 00:04:59,120 I would love to put my skills to the test and build you a funnel. After it is complete, we can talk about me getting paid. 44 00:04:59,120 --> 00:05:11,120 But wait, what is a funnel? A funnel is a way to structure a website in order to push leads through a set sales path and turn them into lifelong customers 45 00:05:11,120 --> 00:05:17,120 who return time and time again. Does that sound awesome to you? Of course it does. Who wouldn't? 46 00:05:17,120 --> 00:05:21,120 Who wouldn't want lifelong customers who always come back? 47 00:05:21,120 --> 00:05:26,120 A funnel can also be used to generate leads and get them into your doors. 48 00:05:26,120 --> 00:05:32,120 If you're interested or have any questions, feel free to reach out to me at and then my email. 49 00:05:32,120 --> 00:05:35,120 Thanks for your time, James Redzinski. 50 00:05:35,120 --> 00:05:44,120 So that is what I sent that out to four different businesses. 51 00:05:44,120 --> 00:06:01,120 I'm really hoping for one of them to respond because I feel that this one business, this local dentist, could actually benefit amazingly from my help. 52 00:06:01,120 --> 00:06:09,120 So what I plan on doing is getting in contact with them and then just building them a funnel. 53 00:06:09,120 --> 00:06:17,120 And I'm going to build them a squeeze page and try and get customers into the door to become lifelong repeating customers. 54 00:06:17,120 --> 00:06:31,120 And I plan on going out to their restaurant or dentist or whatever and log into their computer and build a funnel on ClickFunnels. 55 00:06:31,120 --> 00:06:38,120 Or I'll just build it from my house. I don't know. I told them to respond back if they're interested. 56 00:06:38,120 --> 00:06:45,120 So that was really scary to do and I had to call two phone numbers. 57 00:06:45,120 --> 00:06:55,120 I already know that two phone numbers is not going to be enough and I only emailed four people, Russell Brunson and Traffic Secrets, the Dream 100. 58 00:06:55,120 --> 00:06:59,120 He says that you should get a hundred people. 59 00:06:59,120 --> 00:07:07,120 And so I plan on, if I don't get any responses, positive responses, then I plan on emailing even more people tomorrow. 60 00:07:07,120 --> 00:07:20,120 And I'll say before, when I was writing the email and before I even began the process and even right before I was clicking send, I was scared. 61 00:07:20,120 --> 00:07:26,120 I was nervous and I didn't know what was going on. 62 00:07:26,120 --> 00:07:29,120 And I was scared what would happen. 63 00:07:29,120 --> 00:07:32,120 And even especially calling the number. 64 00:07:32,120 --> 00:07:41,120 I was super nervous while I was calling the number. If you were able to hear me on the other end, you would probably think this guy is extremely nervous. 65 00:07:41,120 --> 00:07:44,120 He has no idea what he's doing. And that's true. 66 00:07:44,120 --> 00:07:53,120 But you grow in discomfort and I'm actually taking that a lot into account now. 67 00:07:53,120 --> 00:08:21,120 So with that being said, I really think that as long as I keep taking action and keep my routine up with making TikToks every day and posting my podcast 68 00:08:21,120 --> 00:08:33,120 and sending them to my squeeze page, I'll be able to consistently or slowly but surely grow the number of leads that I have for my main business, which right now is zero. 69 00:08:33,120 --> 00:08:40,120 But I haven't really done much to get that going yet. 70 00:08:40,120 --> 00:09:00,120 So if I consistently work on that and then on the side, I can continue to email businesses and give them offers to help their business out so I can one, make some money. 71 00:09:00,120 --> 00:09:12,120 I predict that I'll be able to make at least $1,000 from my first client and to get some practice, get some actual experience in. 72 00:09:12,120 --> 00:09:19,120 And that is huge because then when it's actually time, when it's actually go time, one will have funds to buy ads and stuff. 73 00:09:19,120 --> 00:09:31,120 And then two, I'll have a lot more experience for my own business. 74 00:09:31,120 --> 00:09:36,120 I was super scared. I still am super scared. 75 00:09:36,120 --> 00:09:49,120 I just started getting into this like seriously. I seriously started getting into this maybe a month ago. Maybe not. I'll have to look back into my journal for like an actual. 76 00:09:49,120 --> 00:10:00,120 Well, I seriously got into this today. Today was the first time I actually made legitimate action towards my goals. 77 00:10:00,120 --> 00:10:07,120 But when I started looking into it and studying it was a month ago, probably. 78 00:10:07,120 --> 00:10:11,120 Bye. 79 00:10:11,120 --> 00:10:16,120 Sorry about that. I had to say goodbye to my sister. 80 00:10:16,120 --> 00:10:23,120 Yeah, so my plan, I know that the audio is really crap. The audio quality is really crap. 81 00:10:23,120 --> 00:10:31,120 I kind of am just doing this for myself in practice right now. So I actually plan today. 82 00:10:31,120 --> 00:10:40,120 Here, actually, you know what? Right after this, I'll type it down in my... 83 00:10:40,120 --> 00:10:45,120 Okay, so I just typed down in my browser, get better mic. 84 00:10:45,120 --> 00:10:57,120 And I'm planning on getting a microphone that I used to see YouTubers and TikTokers use when they were doing like videos in public. 85 00:10:57,120 --> 00:11:04,120 And it would just be like a handheld device connected to like a little block. 86 00:11:04,120 --> 00:11:09,120 And that microphone seems to work pretty well. So I'm going to get that. 87 00:11:09,120 --> 00:11:18,120 Because I really need to be able to have portability when it comes to podcasting in order for me to stay consistent. 88 00:11:18,120 --> 00:11:26,120 Because right now I'm using a voice recorder. It's a tiny little voice recorder about the size of my thumb. 89 00:11:26,120 --> 00:11:29,120 Yeah, it's about the size of my thumb. 90 00:11:29,120 --> 00:11:35,120 And I'm just using that because that's the only way I can stay consistent. 91 00:11:35,120 --> 00:11:44,120 So if I buy this portable microphone, then I will... 92 00:11:44,120 --> 00:11:48,120 One, be more consistent because it'll be portable. 93 00:11:48,120 --> 00:11:55,120 And two, I feel like you guys will be better off because the audio will be better. 94 00:11:55,120 --> 00:12:07,120 And hopefully by the time that comes, I'll probably be on episode 11 or 12, maybe 13, 14, I don't know. 95 00:12:07,120 --> 00:12:12,120 So right around the 40th episode mark, I don't know. 96 00:12:12,120 --> 00:12:18,120 I think in Russell Brunson, he said around 48 episodes somewhere around there. 97 00:12:18,120 --> 00:12:29,120 Is when... Yeah? No. It's fine, just let her be. 98 00:12:29,120 --> 00:12:34,120 No, just don't let her out. 99 00:12:34,120 --> 00:12:43,120 I'm so sorry. I should probably re-record this episode because that's two interruptions now. 100 00:12:43,120 --> 00:12:52,120 And I try not to have any interruptions in my podcast, but I feel that the content is way more valuable than... 101 00:12:52,120 --> 00:12:55,120 Like, way too valuable to just delete. 102 00:12:55,120 --> 00:13:00,120 So I'm going to keep going. I'm so sorry for the interruptions. 103 00:13:00,120 --> 00:13:06,120 I'll have to deal with that. And I should... Hopefully by the time I get that new microphone, 104 00:13:06,120 --> 00:13:15,120 I'll be able to find a place where I can record quietly and consistently. 105 00:13:15,120 --> 00:13:20,120 Now, you know what? I'm being self-reflective right now. This is just excuses. 106 00:13:20,120 --> 00:13:25,120 I'm just making excuses. I'm pushing something back for a further date. 107 00:13:25,120 --> 00:13:31,120 And this is exactly what I'm doing in my entrepreneurship. And this is exactly why it's amazing that I acted today. 108 00:13:31,120 --> 00:13:33,120 And I actually took action. 109 00:13:33,120 --> 00:13:37,120 So, let's let... Here. 110 00:13:37,120 --> 00:13:44,120 I'm going to actually listen to my advice that I gave you guys yesterday and follow it. 111 00:13:44,120 --> 00:13:49,120 Which is one thing to give advice, but it's another thing to follow it. And I haven't been following it. 112 00:13:49,120 --> 00:13:56,120 So, let's... The piece of advice is, you need to change your relationship to your problems. 113 00:13:56,120 --> 00:14:02,120 My relationship to this problem is that it's a problem and I'm pushing it back for further date. 114 00:14:02,120 --> 00:14:08,120 No. I need to set a plan right now on how to solve this problem. 115 00:14:08,120 --> 00:14:19,120 So, what's my problem? My problem is that this space that I'm using right now in my basement is not good enough for podcasting. 116 00:14:19,120 --> 00:14:22,120 Because of the interruptions, because of the noise. 117 00:14:22,120 --> 00:14:30,120 And my second problem is that my voice recorder is... Has crappy quality, audio quality. 118 00:14:30,120 --> 00:14:35,120 And nobody wants to listen to this because it's so bad. 119 00:14:35,120 --> 00:14:48,120 So, here's my plan. Right after this episode is done, I'm going to purchase a new voice... A new microphone that I talked about a couple minutes ago. 120 00:14:48,120 --> 00:14:54,120 And after this episode... Here. Let me... No. I'm not going to push it back to after this episode. 121 00:14:54,120 --> 00:15:02,120 Right now I'm going to... Well, after this episode, I will purchase the voice recorder because I don't want you guys to sit here while I'm purchasing it. 122 00:15:02,120 --> 00:15:06,120 But right now, I'm going to figure out where I can record. 123 00:15:06,120 --> 00:15:17,120 So, my issues are... I don't want to record anywhere on my property, on my parents' property, because I'm nervous that people will hear. 124 00:15:17,120 --> 00:15:26,120 And that will affect the quality of my content because I have anxiety with people listening to my stuff. 125 00:15:26,120 --> 00:15:31,120 So, that takes away all of this area. 126 00:15:31,120 --> 00:15:35,120 I also... Second, I don't want to be near people. 127 00:15:35,120 --> 00:15:44,120 I don't want any person to be able to hear my podcast, my me speaking. I don't want anyone to be able to hear it. 128 00:15:44,120 --> 00:15:51,120 So, that... I have one idea of where to go. 129 00:15:51,120 --> 00:16:00,120 And it's on top of a hill in a park that is near me right now. 130 00:16:00,120 --> 00:16:07,120 And I just bike down there, but the thing is that that park is under construction. 131 00:16:07,120 --> 00:16:13,120 And I... It's like fenced off the area that I want to go to. 132 00:16:13,120 --> 00:16:18,120 But people still go up there, so I don't know. I'll figure it out. 133 00:16:18,120 --> 00:16:25,120 So, that was a good episode. Let's keep talking. 134 00:16:25,120 --> 00:16:32,120 We need to become students. Being a student is the best asset to have. 135 00:16:32,120 --> 00:16:42,120 I am actually emphasizing having a daily study session every single day for one set of books. 136 00:16:42,120 --> 00:16:55,120 So, I think that me reading Extra Secrets every single day, constantly have it in my routine, my morning routine. 137 00:16:55,120 --> 00:17:02,120 And that will set me up for success because I'm reading and... 138 00:17:02,120 --> 00:17:06,120 or I'm watching all of these success stories and there's one thing in common. 139 00:17:06,120 --> 00:17:10,120 They were learning relentlessly. They kept on learning. 140 00:17:10,120 --> 00:17:20,120 And there's one guy, Dan Henry, who really struck my attention, who is like a high school dropout, I think. 141 00:17:20,120 --> 00:17:26,120 And he read.com Secrets and that's it. 142 00:17:26,120 --> 00:17:30,120 And that made him a million bucks. There's actually an ad that you can look up. 143 00:17:30,120 --> 00:17:37,120 Just look up like high school dropout or drunk high school dropout. 144 00:17:37,120 --> 00:17:44,120 I don't even know. It's something like drunk high school dropout makes a million dollars from a book or something. 145 00:17:44,120 --> 00:17:52,120 I don't know. But he read one book,.com Secrets, and studied it. 146 00:17:52,120 --> 00:17:56,120 Not just read it one time through, which is what I've done. He studied it. 147 00:17:56,120 --> 00:17:59,120 And that's what made him a million dollars. 148 00:17:59,120 --> 00:18:03,120 There's none of this like quick stuff. You have to learn. You have to study. 149 00:18:03,120 --> 00:18:16,120 And I came to that realization last night when I realized that all these successful people, all their stories, they had a time of study, period of studying. 150 00:18:16,120 --> 00:18:22,120 And they probably still study to this day. They do. They do still study to this day. 151 00:18:22,120 --> 00:18:29,120 But they had a period of study relentlessly. Like that's all they cared about. 152 00:18:29,120 --> 00:18:33,120 So that is what I'm planning on doing. 153 00:18:33,120 --> 00:18:39,120 Studying, studying, studying, just rereading, rereading all the way through expert secrets. 154 00:18:39,120 --> 00:18:45,120 And I will study.com Secrets also possibly eventually. 155 00:18:45,120 --> 00:18:50,120 And 30 days book. I won't read the whole thing because it's like 600 pages. 156 00:18:50,120 --> 00:18:54,120 And I want to focus on studying expert secrets because I've read that. 157 00:18:54,120 --> 00:18:58,120 And I know that that will give me a lot of benefit guaranteed. 158 00:18:58,120 --> 00:19:08,120 And I'll read 30 days book but I'm only going to read two people because I looked through all of their video. 159 00:19:08,120 --> 00:19:13,120 I looked through all of their labels of the 30 people. 160 00:19:13,120 --> 00:19:16,120 And there's two people that really struck with me. 161 00:19:16,120 --> 00:19:18,120 And that's Gary J. White and Dan Henry. 162 00:19:18,120 --> 00:19:23,120 So I'm going to read both of their parts of the book. 163 00:19:23,120 --> 00:19:26,120 And that will be good. 164 00:19:26,120 --> 00:19:31,120 But that book probably won't come for maybe a week, maybe two weeks. I don't know. 165 00:19:38,120 --> 00:19:45,120 So I'm a couple of weeks ago, maybe one week ago. 166 00:19:45,120 --> 00:19:52,120 Actually literally Monday and Sunday. Sunday, last Sunday. 167 00:19:52,120 --> 00:19:57,120 And today is Friday. So less than seven days ago. 168 00:19:57,120 --> 00:20:04,120 I was kind of stressed out because I didn't really know what my future looked like. 169 00:20:04,120 --> 00:20:09,120 I knew I wanted to be successful and make a lot of money. 170 00:20:09,120 --> 00:20:14,120 But I didn't really believe 100%. 171 00:20:14,120 --> 00:20:17,120 I don't really know how to explain it. 172 00:20:17,120 --> 00:20:22,120 Then I signed up for the five day earlier first funnel challenge. 173 00:20:22,120 --> 00:20:26,120 And on Monday, it's my belief started to shift. 174 00:20:26,120 --> 00:20:32,120 And then by Tuesday, I don't know what I saw. 175 00:20:32,120 --> 00:20:34,120 I don't know what I thought about. 176 00:20:34,120 --> 00:20:35,120 I don't know what happened. 177 00:20:35,120 --> 00:20:41,120 But my mind says radically shifted. 178 00:20:41,120 --> 00:20:49,120 And I'm not sure if it'll happen for everyone because I did have a lot of build up leading up to it. 179 00:20:49,120 --> 00:20:56,120 To where I was able to shift my mindset to a positive lifeline, the lifeline. 180 00:20:56,120 --> 00:21:04,120 Right now I am on the lifeline, the same lifeline that I will be on when I succeed. 181 00:21:04,120 --> 00:21:12,120 And if you don't know what that means, read Reality Transurfing. It's a big book. 182 00:21:12,120 --> 00:21:13,120 It's a big book. 183 00:21:13,120 --> 00:21:16,120 And I've read it once. And currently I'm rereading it again. 184 00:21:16,120 --> 00:21:19,120 That's my nighttime study session. 185 00:21:19,120 --> 00:21:25,120 I do one morning study session with expert secrets and then one nighttime with Reality Transurfing. 186 00:21:25,120 --> 00:21:30,120 I'm not sure if that's the most optimal to read two nonfiction books at the same time. 187 00:21:30,120 --> 00:21:36,120 But I am doing it because I want to. 188 00:21:36,120 --> 00:21:43,120 And I feel like I am guaranteed success. 189 00:21:43,120 --> 00:21:50,120 I just need to keep up this routine and I will be successful within a year. 190 00:21:50,120 --> 00:21:55,120 Like I'll be, my business will be exploded. 191 00:21:55,120 --> 00:22:00,120 Like I actually, I don't, there's no way for me to put it to words. 192 00:22:00,120 --> 00:22:05,120 There's no way for me to share with you what I'm feeling right now. 193 00:22:05,120 --> 00:22:15,120 But every single time I think about it, I, my body lights up and I get super excited for the future. 194 00:22:15,120 --> 00:22:23,120 And I'm, and it's awesome because just five days ago I was gloomy. 195 00:22:23,120 --> 00:22:29,120 I was just trying to push through because I knew that there was light on the other side. 196 00:22:29,120 --> 00:22:40,120 And then I made it. And now I'm, I feel like I'm entering into a whole new world where I just get, I feel so happy and excited. 197 00:22:40,120 --> 00:22:42,120 And I really want that for you guys. 198 00:22:42,120 --> 00:22:48,120 But I'm not sure if there's a way to get it quickly because I got it quickly. 199 00:22:48,120 --> 00:22:54,120 But I'm not sure if I would have been able to get it quickly through watching this webinar. 200 00:22:54,120 --> 00:23:05,120 If I didn't put in the work beforehand by reading all of the books that I've read and doing all the things that I've done. 201 00:23:05,120 --> 00:23:12,120 So that is like really inspiring for me. 202 00:23:12,120 --> 00:23:18,120 And if you guys want to get started, I would go to the self improvement. 203 00:23:18,120 --> 00:23:23,120 No, go to self improvement guidebook.com and you'll learn. 204 00:23:23,120 --> 00:23:25,120 And if you go there, you'll learn more. 205 00:23:25,120 --> 00:23:28,120 Just click on where you want to go. 206 00:23:28,120 --> 00:23:32,120 It'll lead you to maybe the guidebook. 207 00:23:32,120 --> 00:23:33,120 There's some links. 208 00:23:33,120 --> 00:23:37,120 Just click, just figure it out that can't, you can't get lost. 209 00:23:37,120 --> 00:23:39,120 Just click on some links, read some words. 210 00:23:39,120 --> 00:23:45,120 But if you want to go straight to the self improvement guidebook, go to self improvement guidebook.com. 211 00:23:45,120 --> 00:23:49,120 slash get dash now. 212 00:23:49,120 --> 00:23:57,120 And there you'll be able to get free access to the self improvement guidebook. 213 00:23:57,120 --> 00:24:07,120 And right there, if you read it and read it and read it and refer back to it and study it, you will be successful. 214 00:24:07,120 --> 00:24:12,120 You will have the tool you need to be successful to start your journey. 215 00:24:12,120 --> 00:24:20,120 And that's not the only tool you need to be successful, but that's the first tool in order to open up a whole new world of other tools. 216 00:24:20,120 --> 00:24:27,120 And there you'll learn my six step framework on how to transform your life. 217 00:24:27,120 --> 00:24:32,120 So step one is to build discipline. 218 00:24:32,120 --> 00:24:37,120 And I'll actually tell you exactly how to do that right now. 219 00:24:37,120 --> 00:24:51,120 But if you want the best, the best process is to read it and actually go through it because the way I wrote it is it will teach you my stuff, 220 00:24:51,120 --> 00:24:56,120 but it'll also get you to realize how valuable it is when I'm teaching you. 221 00:24:56,120 --> 00:24:59,120 So I would read it. 222 00:24:59,120 --> 00:25:02,120 Step one is to build discipline. 223 00:25:02,120 --> 00:25:05,120 And you do that by taking cold showers. 224 00:25:05,120 --> 00:25:08,120 Step two is uncovering your purpose. 225 00:25:08,120 --> 00:25:13,120 And you do that by just go to the gym and lift weights. 226 00:25:13,120 --> 00:25:18,120 Step three is to cure your internet addiction. 227 00:25:18,120 --> 00:25:22,120 And you do that by meditation daily, consistently. 228 00:25:22,120 --> 00:25:33,120 Step four is to free up your time and you do that by starting to cut out your screen time. 229 00:25:33,120 --> 00:25:44,120 Step five is to fill up all of your time that you just got now because you cut out your screen time, 230 00:25:44,120 --> 00:25:51,120 you fill it up and you fill it up with reading educational books like the expert secrets. 231 00:25:51,120 --> 00:25:56,120 But if you're in a position where you are just starting your journey, 232 00:25:56,120 --> 00:26:05,120 I would read the first book that I would read is whatever book you need at that moment. 233 00:26:05,120 --> 00:26:08,120 So I give you a bunch of suggestions. 234 00:26:08,120 --> 00:26:13,120 If you're interested in breathing, 235 00:26:13,120 --> 00:26:21,120 read Breath, the new science of a lost art, if you're interested in, I haven't read this book, 236 00:26:21,120 --> 00:26:24,120 so I have a hard time recommending it to you. 237 00:26:24,120 --> 00:26:32,120 But my friend said that it was his first book that he read and he recommends the first book that anyone read to be this book. 238 00:26:32,120 --> 00:26:35,120 And it's the atomic habits. 239 00:26:35,120 --> 00:26:42,120 And if you're like go for that, if you want just a first book in general, 240 00:26:42,120 --> 00:26:49,120 I haven't read it so I'm not sure he said that like the beginning is really good but then towards the end it gets bad. 241 00:26:49,120 --> 00:26:51,120 But I don't know. I've never read it. 242 00:26:51,120 --> 00:26:54,120 So check that book out. 243 00:26:54,120 --> 00:26:59,120 And then the sixth step to my six step framework is to become consistent. 244 00:26:59,120 --> 00:27:06,120 And the way you do that is you write down your daily routine and you follow it. 245 00:27:06,120 --> 00:27:09,120 Once you write it down, it's so much easier to follow it. 246 00:27:09,120 --> 00:27:16,120 If you write it down, then you will be able to see exactly what you need to do and then eventually you'll memorize it. 247 00:27:16,120 --> 00:27:18,120 And then every single day you do that. 248 00:27:18,120 --> 00:27:23,120 My daily routine is pretty much the day every single day for the past like, 249 00:27:23,120 --> 00:27:29,120 well actually I go to my morning routine is pretty much the same. 250 00:27:29,120 --> 00:27:36,120 I change it a little bit every cup so often to add in more things, take out some useless things. 251 00:27:36,120 --> 00:27:44,120 For example, this morning or last night I added in another 10 minutes of meditation. 252 00:27:44,120 --> 00:27:51,120 So now I do 30 minutes of meditation because I just see that as so valuable. 253 00:27:51,120 --> 00:27:54,120 Meditating every day. 254 00:27:54,120 --> 00:28:04,120 I saw some success in my life for like a year and a half or two years maybe. 255 00:28:04,120 --> 00:28:19,120 But it wasn't until I decided to put meditation in every single day into my daily routine in the morning and at nighttime until I saw some real growth. 256 00:28:19,120 --> 00:28:28,120 And I'm really proud and really happy and excited for the future and I'm proud of the work that I did. 257 00:28:28,120 --> 00:28:35,120 And the fact is I've only been meditating consistently for less than a month. 258 00:28:35,120 --> 00:28:42,120 When I started getting into entrepreneurship is like seriously getting into entrepreneurship is when I started meditating. 259 00:28:42,120 --> 00:28:48,120 And I've probably been meditating for like 25 days maybe. 260 00:28:48,120 --> 00:28:54,120 And it's the best thing you can do. 261 00:28:54,120 --> 00:28:58,120 Meditate, meditate, meditate, meditate. 262 00:28:58,120 --> 00:29:02,120 Alright, that's the end of the episode. 263 00:29:02,120 --> 00:29:12,120 On the next episode I am going to try and remember to write down all the lessons that I talk about during the episode. 264 00:29:12,120 --> 00:29:20,120 So I don't leave any lessons in the video description. 265 00:29:20,120 --> 00:29:23,120 But that's the end of the episode. 266 00:29:23,120 --> 00:29:27,120 Have a great day. Thanks for listening. Goodbye.