Transcript
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You've definitely heard of monk mode before,
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but you can definitely make it better.
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And so my new version of monk mode consists of six key elements.
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First is your environment.
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Second is your mind.
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Third is your sleep schedule.
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Fourth is your diet.
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Fifth is your exercise.
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And sixth is your discipline.
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So to start, let's talk about your environment.
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The most important part of your day-to-day life
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because it is a reflection of your mind.
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If your environment is full of clutter,
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then that means your mind is full of clutter.
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So you want to clear out your environment
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and have it stripped down to its essentials.
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So there are three levels to your environment.
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Level one is your workspace,
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which is basically where you do your work,
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your desk or your office.
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Level two is your room and your closet.
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When I heard that your environment
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is a reflection of your mind,
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I just went through and got rid of everything.
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And so I bought a tatami mat,
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and now the only things in my room are my alarm clock,
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a fan and my bed.
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Another extremely important part of this monk mode
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is sleeping on the floor.
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This increases your discipline.
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It also allows for more space in your room
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and it clears out all the clutter
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and allows you to have less distractions.
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And then your closet is also extremely important as well.
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And the only things that are left in the open
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of my room or my closet or my workspace
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are the things that I use every single day.
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So I actually found it extremely beneficial
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clearing my room because now there's no distractions
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and I'm able to sit in my room
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and read, sit in solitude, sit in silence and meditate.
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And all of these things without any distractions
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because of one essential piece that I added into my room.
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And it's I nailed blackout curtains onto my window
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and my door and this keeps out all the noise and the light.
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So there's no distractions at all.
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Level three are the people you surround yourself with.
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So this is your friends, your peers, your classmates.
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And then this is also your teachers, your bosses.
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Also your family members, siblings, parents and animals.
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So all of these people are part of your environment
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and they are affecting you.
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And they are basically shaping you into who you are today.
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The quote, you are the average of the five people
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you spend your time with.
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That is true.
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And when I realized this, I realized I was spending my time
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around a bunch of people at school
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that I did not have similar goals or dreams with.
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And I didn't have similar habits with either.
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And so I realized that I needed to get out of school
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as soon as possible.
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And that's what I did.
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I graduated early.
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So now I'm done with school.
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Now the only people I surround myself with
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are those who are like-minded.
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Another extremely important part of this monk mode
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is treating your phone like a tool and not a toy.
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So keep it on do not disturb forever.
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Also put it on airplane mode
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and power it off when you're not using it.
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And keep it in another room like the basement.
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The second key element to this new monk mode
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is all about your mind.
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The first piece to this is learning.
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For example, every day read at least 10 minutes
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and every day work on improving your skill in your craft.
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So for me, I'm working on improving my skill
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on this YouTube channel,
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making better thumbnails and making better videos.
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The second piece to your mind is meditation.
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This is keeping your mind clear
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and bringing you back to balance.
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So this is where your environment
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will really play a key role.
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Because if you followed the steps and cleared your room
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and created essentially a dojo
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where it's distraction free,
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then that means that you have a perfect meditation environment
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built just for you.
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And what I like to do is I meditate for five to 10 minutes
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and then I just sit in silence for 20 minutes
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for the rest of the time.
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And then the third key piece to your mind is thought control.
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I read in a book called A Law of Success in 16 Lessons.
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Napoleon Hill said,
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self control is solely a matter of thought control.
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And he also said that self control is a law of success.
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So essentially what that means is in order to see success,
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you must control your thoughts.
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Most people don't control their thoughts.
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Most people go around their days just in a daydream.
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They're just like zombies
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and they never control their thoughts.
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But if you're not controlling your thoughts, who is?
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The third key element is your sleep schedule.
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A lot of people neglect sleep and it shows.
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In order to have optimal sleep,
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you must have at least nine hours.
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I don't care what the doctors recommend.
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I don't care what anyone says.
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This is essential for your health
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because your sleep is the foundation to your health.
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And then you also must have a consistent sleep schedule.
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So that means waking up at the same exact time every day
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as well as going to bed at the same exact time.
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This also means you must keep it consistent on the weekends.
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Element number four is your diet.
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So there are three levels to your diet.
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On all three levels, you're eating extremely healthy.
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So that means no processed stuff, no junk food,
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nothing like that.
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This means whole foods only.
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All three levels have the exact same type of food.
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It's just the quality is different.
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Level one, the food has seed oils
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and it is not organic
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and it's not grass-fed or pasture-raised
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or anything like that.
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So it's got estrogenics and it's got seed oils in it.
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Now, level two is better.
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There's no seed oils,
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but there are still non-organic foods
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and non-pasture-raised or grass-fed foods or wild caught.
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Now, level three is optimal.
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It's the best, highest quality food you can get.
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This is no seed oils, it's organic
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and it's wild caught, pasture-raised, grass-fed,
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all of the best quality labels
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and it's not packed in plastic.
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Now, the fifth key element to this monk mode
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is you exercise every day except on days that you need a rest.
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And there are two workouts.
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Workout one is weights in the gym, lifting weights,
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or you can do calisthenics.
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Workout two is cardio-based, running, sprinting,
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biking, swimming, whatever.
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And the sixth key element, extremely important
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because none of this matters without it, is discipline.
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Only shower you take is cold.
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That means if you take a shower after your second workout
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or your first workout, then that means it's cold.
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The entire time and you do not change it to warm.
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You keep it cold, the entire shower.
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Another more passive method of increasing your discipline
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is like I mentioned earlier,
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sleep on the floor with a tatami mat.
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After a while, this doesn't really increase discipline
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too much because I actually found that I prefer
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the tatami mat now and it's actually gotten
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quite comfortable for me.
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But in the beginning, it was increasing
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my discipline slightly.
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So that's why I added this here.
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But that's the real monk mode.