Transcript
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Let's talk about how to build an optimal routine.
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One of the biggest advantages to having a routine is making sure that you get every
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single thing that needs to be done done every single day without fail.
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But there are a lot of flaws to having a routine.
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For example, I just learned over the past couple months that having a super high intensive
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or time consuming routine is actually bad depending on your goals.
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So for example, if your goal is to improve your work or improve your business, get a
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skill learnt or any type of goal that just requires pretty much one or two tasks to be
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done in order to move forward in that goal.
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For example, my goal is to be a YouTuber.
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So the only task that needs to be done really is record.
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And that's all that remains is the work to be done.
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That's what Alex Ramosy said.
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All that remains to move forward in your goal is the work to be done.
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So the work to be done for my goal is record.
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And so that's why if you're not recording, then you're not moving forward.
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And I'm very aware of that as I'm doing my daily routine because my daily routine, I don't
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even record till the afternoon right now.
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It's 3.47 p.m. and I get off of the computer at five o'clock.
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I'm done for the night at five o'clock.
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So I really only give myself like at most two hours every day to record.
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So that's something that needs to improve moving forward.
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But let's learn how to make the most optimal routine.
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This is a strategy I kind of came up with on my own, but I'm sure that other people have
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talked about it and have used it before.
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And it's pretty much where, first of all, I write down on a journal.
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So I use just like a journal I got off Amazon.
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If you're watching on YouTube, you can see I'm showing up my journal.
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It's just like a black journal that I got off Amazon.
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And I write down in a piece of paper.
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You don't even have to use a journal.
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It could just be a piece of paper.
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I just write down every single thing that I want to do.
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So for example, right now what I would write down is read, meditate, edit, thumbnail, record,
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gym, run, eat, like all of that, all those things.
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I would write all of that down in a list.
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And then I would try and figure out which ones were the most important and then which
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ones were kind of low priority.
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So for example, the most important thing for me is record.
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As long as I'm recording, that's what matters because I'm improving my skills.
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And so then I move editing and thumbnail creation to the lower important tier.
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They're still important, but I'll show you why I move them to the lower tier because
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when I fill in my time slots, so the next step is to write down the time that you want
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to wake up.
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So for me, I like to wake up at 4am.
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It's different for everyone.
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Some people like to wake up at 8am.
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Some people at 5am.
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Some people at 3am.
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It's different for everyone.
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So for me, I just like to wake up early.
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I like 4am is my good time right now.
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So I say, wake up at 4am.
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And then I have, I just write down every single hour.
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So I just write down in a list, 4am.
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And then like one or two lines below that, I say 5am.
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And then 6, 7, 8, 9, 10, 11, 12, 1, 2, 3, 4.
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All the way down until my bed time.
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So what time I go to bed is 6 o'clock.
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Right now I'm going to bed at 6 o'clock.
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So I go all the way down to 6 o'clock and then that's what I write down bed time.
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So 4am is wake up.
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6 o'clock, 6pm is bed time.
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And then just don't even worry about like the sleeping hours because you don't need
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to create a routine for that because you're just gonna be asleep.
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And then next what you do is you start to fill in like your non-negotiables.
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So for example, for me, my non-negotiable is I have to brush my teeth, have to get some
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water in, get my supplements in and go to the bathroom and shower first thing in the
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morning.
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Those are my non-negotiables.
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I did try to go to...I did try...there was a phase of like one week where I would just
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go straight downstairs to the basement to start work for the day right away.
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I didn't like it.
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And so that's why my most optimal working like environment is after I have eaten or not eaten.
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After I have brushed my teeth, showered and drank water and used the bathroom.
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Like that allows for no distractions.
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I've taken care of all of the things because if I sit down and I start working and I haven't
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brushed my teeth and I like feel that grossness in my mouth, I think about that and it breaks
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my focus.
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Same thing with my shower.
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Like my body, if my body feels dirty, which it always does when I first wake up, then
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it breaks my focus and if I have to use the bathroom, it breaks my focus obviously.
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So all of these things are non-negotiables.
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I do them first thing in the morning.
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It usually takes about 30 minutes.
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So I wake up at 4 a.m. and then I have a 30 minute time slot put down for non-negotiable.
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And then for another non-negotiable is at the end of the day, it's in my nighttime supplements.
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I start at 5 o'clock and then my nighttime routine, I start at 5 o'clock, which is supplements,
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brush teeth, floss and journal, meditate and then go to bed.
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So those are my final non-negotiables.
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Those are what I have to do every single day to make sure that I have optimal sleep and
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optimal work flow.
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So after you have decided on your non-negotiables and you've written them down in your list,
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then you go through and look at your most important tasks for the day.
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So for me, my most important task will be recording.
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If your goal is to build a physique, your most important task will be going to the gym.
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So you start to fill in your day.
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And there is an art to it and it is a skill to acquire and it takes knowledge to have.
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So the way you fill in your daily routine depends on your goals and your knowledge based off
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of placement of certain tasks.
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So let me explain that.
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Then my current knowledge is fairly advanced, but it's also very limited because I know
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that I don't have the perfect knowledge for it's the most, for example, it's really optimal
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to get your work done while you're fasted in the morning.
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So that is knowledge that I have, but there is knowledge that I don't have that I just
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don't know.
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So you basically have to treat it like a puzzle and take in your knowledge base and all of
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your kind of understandings and then put each task where you believe is the most optimal
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for it.
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So for example, right now my goals is recording, but one of my kind of bigger goals is reading
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as well and learning a lot.
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And right now I have reading right after my shower, which is at 430, but I am kind of
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second guessing it after a couple of weeks of doing it because I realized that my focus
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is not too great that early in the morning for reading for concentrated thinking tasks.
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So I think that my most optimal routine would be doing my physical activities right after
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430 in the morning.
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So one of my plans is I'm actually buying or I'm actually getting gymnastics.
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I'm asking for gymnastics rings for Christmas.
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And so I am after Christmas, I'm going to be using those gymnastics rings in the morning.
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And that is my plan right now because I realized that reading in the morning that early in
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the morning, I lose concentration and it takes me one hour to read 12 pages most of
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the time.
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So that's not really optimal.
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It would be better if I place that reading later in the day so I could get a higher
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efficiency on my time investment.
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And so that's another example of the more knowledge you learn, the more information
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you learn, and the more you realize how to optimize your routine, the more you'll switch
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it around.
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So then the next thing I would fill in is the next most important thing to me.
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So the next most important thing after recording and reading is the gym.
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And I want to, like right now I put the gym right after I'm done reading because I want
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to get the gym early in the morning because I like, I just like to go to the gym early
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in the morning.
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So that's just what I prefer.
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It's probably not the most optimal and I'm aware that it probably is not the most optimal,
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but it's just what I like.
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So I would prefer to do what I like than the most optimal if I don't really enjoy it that
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much because for the past three, four months, three to four months, I did, actually for
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the past four months, I've been going to the gym in the afternoon after I've eaten like
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pretty much all of my meals and I just don't enjoy it as much.
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I like going to the gym early in the morning.
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So that's just one time where you have to decide whether you want optimal or what you
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prefer.
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And ideally what you would prefer is optimal, but in this case, it's not.
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So I would choose what I prefer because I just like, I enjoy the gym and I want to be able
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to enjoy it.
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And then you just go down the list and just keep filling in the most like optimal times.
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It's just a puzzle.
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You have to sit there and think.
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It took me probably four or five days to actually finalize my current routine.
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You could actually, I have them all written down.
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You could actually go back in my journal and look over a course of like a week of many
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different times where I tried to create a routine and then it was different and then
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I tweaked it and I tweaked it.
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And even in this episode, I'm still tweaking it because I'm realizing, oh, I can change
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this that way and I can change this that way.
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So basically the strategy is to write down your most important tasks and then also write
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down the time you wake up and the time you go to bed and then all the non-negotiables.
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That's basically the strategy.