Practice #25 - How to Heal Your Mind After High School

1 00:00:00,000 --> 00:00:04,200 So I just finished high school, I just graduated early. 2 00:00:04,200 --> 00:00:06,760 And now I'm on this path of recovery. 3 00:00:06,760 --> 00:00:10,880 I'm on this journey of trying to heal my mind 4 00:00:10,880 --> 00:00:15,280 from that system that I just got sent through my entire life, 5 00:00:15,280 --> 00:00:17,360 that factory that I was put through. 6 00:00:17,360 --> 00:00:21,600 So now I'm trying to heal every single part of my mind, 7 00:00:21,600 --> 00:00:26,600 my mindset, my worldview, my attitude, my emotions, everything. 8 00:00:27,640 --> 00:00:29,640 So what am I doing to do this? 9 00:00:29,640 --> 00:00:33,360 So one of the important things is discipline, 10 00:00:33,360 --> 00:00:36,400 because at school you're surrounded by a bunch of people 11 00:00:36,400 --> 00:00:39,200 who are not really disciplined 12 00:00:39,200 --> 00:00:42,840 and they're not like-minded, they're not like you. 13 00:00:42,840 --> 00:00:46,560 They're kind of just going around on their phones, 14 00:00:46,560 --> 00:00:48,600 just not really achieving much. 15 00:00:48,600 --> 00:00:51,560 And so what you gotta do is increase your discipline 16 00:00:51,560 --> 00:00:52,920 and rise above the rest. 17 00:00:52,920 --> 00:00:54,800 So what I'm doing is taking a cold shower 18 00:00:54,800 --> 00:00:56,480 every single day, simple. 19 00:00:56,480 --> 00:00:57,960 And a lot of other things that I do, 20 00:00:57,960 --> 00:01:01,680 like exercise every single day, twice a day, 21 00:01:01,680 --> 00:01:04,280 except for rest days, also increase discipline, 22 00:01:04,280 --> 00:01:07,200 but really the biggest thing is the cold shower. 23 00:01:07,200 --> 00:01:10,760 And then you've got fixing your mind. 24 00:01:10,760 --> 00:01:15,120 So meditating every single day, this is simple, basic stuff. 25 00:01:15,120 --> 00:01:19,080 Healing your mind from all of the screens 26 00:01:19,080 --> 00:01:23,800 and the TikTok, social media, all that stuff. 27 00:01:23,800 --> 00:01:26,760 Also you should have deleted social media already. 28 00:01:26,760 --> 00:01:28,640 You should have already left the face of the earth 29 00:01:28,640 --> 00:01:33,640 from the internet, unless of course you're working on work. 30 00:01:33,960 --> 00:01:38,040 But you stop all of, okay, 31 00:01:38,040 --> 00:01:39,800 so you heal yourself through meditation. 32 00:01:39,800 --> 00:01:42,200 And then another very important thing that I'm doing 33 00:01:42,200 --> 00:01:43,520 is a daily walk. 34 00:01:43,520 --> 00:01:46,960 I walk, I go on a walk every single day for one hour. 35 00:01:46,960 --> 00:01:50,000 And I've only been doing it for four days now, 36 00:01:50,000 --> 00:01:52,360 but it has actually helped so much. 37 00:01:52,360 --> 00:01:53,280 And I definitely recommend it. 38 00:01:53,280 --> 00:01:54,920 And the reason why I learned of this 39 00:01:54,920 --> 00:01:56,960 is because I read in a book called 40 00:01:56,960 --> 00:01:59,000 The Law of Success in 16 Lessons, 41 00:01:59,000 --> 00:02:01,360 the author Napoleon Hill, 42 00:02:01,360 --> 00:02:06,080 he actually went on a 10 mile walk every single day, 43 00:02:06,080 --> 00:02:07,480 which is actually insane. 44 00:02:07,480 --> 00:02:10,040 I asked my parents how long that took, 45 00:02:10,040 --> 00:02:11,680 how long that would probably take, 46 00:02:11,680 --> 00:02:14,320 and they estimated it probably takes like three hours 47 00:02:14,320 --> 00:02:15,360 every day. 48 00:02:15,360 --> 00:02:17,000 And he said that that's what he was doing 49 00:02:17,000 --> 00:02:21,640 for his mental health and his like spiritual, 50 00:02:21,640 --> 00:02:23,680 not spiritual, but his physical health, 51 00:02:23,680 --> 00:02:26,640 but it's also helping like exercise his mind and clear it 52 00:02:26,640 --> 00:02:29,120 and like reduce brain fog and all that. 53 00:02:29,120 --> 00:02:34,000 And then I also heard another confirmation of this online. 54 00:02:34,000 --> 00:02:37,000 I heard someone say that if you just walk every single day, 55 00:02:37,000 --> 00:02:40,560 you will have such more, 56 00:02:40,560 --> 00:02:43,200 your mind will be so much more clear 57 00:02:43,200 --> 00:02:44,800 and you'll reduce brain fog. 58 00:02:44,800 --> 00:02:47,240 And I've heard this from many different sources. 59 00:02:47,240 --> 00:02:49,840 And so after like four or five different 60 00:02:49,840 --> 00:02:54,760 confirmations of this, I decided to add in a daily walk. 61 00:02:54,760 --> 00:02:59,760 And excuse me, I actually walked for one hour right, 62 00:03:00,920 --> 00:03:02,720 excuse me, I actually walked for one hour right 63 00:03:02,720 --> 00:03:04,240 before recording this. 64 00:03:04,240 --> 00:03:08,200 Well, actually I recorded like five episodes already. 65 00:03:08,200 --> 00:03:11,000 Just now this is like my sixth, yeah, wait. 66 00:03:11,000 --> 00:03:14,600 This is actually my seventh episode recording in a row. 67 00:03:14,600 --> 00:03:18,880 So the past seven episodes and the next episode 68 00:03:18,880 --> 00:03:22,800 you'll hear tomorrow are all recorded in one setting 69 00:03:22,800 --> 00:03:25,880 right after a walk and my mind feels clear, 70 00:03:25,880 --> 00:03:30,200 like almost more so, like probably more clear than it does 71 00:03:30,200 --> 00:03:32,640 after meditating for 40 minutes 72 00:03:32,640 --> 00:03:34,000 right before a recording session. 73 00:03:34,000 --> 00:03:35,840 Cause that's usually, that's what I used to do. 74 00:03:35,840 --> 00:03:38,880 I would meditate for 40 minutes right before recording. 75 00:03:38,880 --> 00:03:41,880 And that definitely helped like significantly, 76 00:03:41,880 --> 00:03:44,400 but now I do a walk right before recording 77 00:03:44,400 --> 00:03:47,920 and that is definitely extremely beneficial. 78 00:03:47,920 --> 00:03:51,360 So walking every day, healing yourself 79 00:03:51,360 --> 00:03:53,640 and then also making sure that you're surrounding yourself 80 00:03:53,640 --> 00:03:55,560 with like-minded individuals. 81 00:03:55,560 --> 00:03:58,760 And if not, just don't even be near anybody. 82 00:03:58,760 --> 00:04:02,160 Just go full month mode and full hermit, 83 00:04:02,160 --> 00:04:05,080 live under a rock and get off social media, 84 00:04:05,080 --> 00:04:06,320 get off YouTube. 85 00:04:06,320 --> 00:04:08,040 And if you do all these things, 86 00:04:08,040 --> 00:04:18,480 your mind will be healed from school.