Episodes

I have been ashamed and embarrassed about my podcast and YouTube channel. When people would ask me what I am working on I would lie and never talk about my podcast or YouTube channel. Watch video version: https://www.youtube....

This is the "dopamine free" version of the YouTube video called " Mediocrity is NOT Your Role Model " It is very frustrating not having any true role models in your life, but we must endure through these times.

Introversion is your greatest strength for self improvement, not your greatest weakness. Watch video version: https://www.youtube.com/watch?v=KKfJF6fqI0A

To cure a YouTube addiction one must first change their identity, then use their imagination to come up with a trick. that works for them, to prevent them from going back on YouTube. Watch video version: https://www.youtube.c...

Be aware of when you are experiencing a spike in dopamine. Avoid spikes in dopamine immediately before or immediately after any given task. Purposefully cultivate a spike in dopamine while performing a task by stating the aff...

Switching to monthly updates on my progress towards my goals. I am focusing on my YouTube channel now. Check out episode 85 of The Personal Growth Project podcast. Be impeccable in the little things. Have a minimalist room, c...

This is the "dopamine free" version of the YouTube video called " The #1 Habit to EASILY Cure Your Internet Addiction" Tatami: https://www.amazon.com/MIINA-Japanese-Traditional-Mattress-mattres/dp/B0891N9J6Y/ref=sr_1_2_sspa?c...

This is the "dopamine free" version of the YouTube video called " The #1 habit stealing your time." Turn on the grayscale color filter Delete all of your non-tool apps. This includes youtube, social media, and games. A tool a...

I am focusing on YouTube now but posting the unedited audio on this podcast for people who are serious about self improvement and don't want the high dopamine edits. Check out episode 85 on The Personal Growth Project podcast...

This is the "dopamine free" version of the YouTube video called " The #1 reason keeping you afraid of the gym." Description: Go on the notes app on your phone and copy and paste this workout routine into a new …

The first step to self improvement is the build discipline. There are many ways to build discipline. When first starting to build your disciple it is best to use the simplest method. This method does not require any extra tim...

New season with weekly episodes every Friday at 12 am central time. Here I am documenting my journey escaping the rat race and sharing all of the lessons and principles I learn along the way. TikTok: https://www.tiktok.com/@a...

This is the last daily upload for the foreseeable future. I am switching things up and starting fresh with season 2 and the trailer will drop 11/9/23 so stay tuned for weekly uploads every Friday.One final lesson for season 1...

Todays lessons: Be flexible with your plans and be able to pivot often and easily When producing content, mass low quality videos are good until your skill plateaus. Then you must change course Be careful with what you attach...

Todays lessons: Just focus on the present, don't worry about the past or future It is okay to have off days, accept it Pivot often and easily

Todays lessons: Choose the most abundant worldview Discover your limiting beliefs Destroy your limiting beliefs

Todays lessons: Be careful with your identity Read Reality Transurfing Learning will set you free

Todays lessons: Ignore the resistance There is a down side to breaking free You may feel like a lone sheep

Todays lessons: Focus on the physical side of things as well as the mental Write your definite purpose and keep it in your pocket Expand your worldview

Todays lessons: Look around you and be aware of where you are headed Learn about what to do to move forward Figure out where you are lacking and fix it

Todays lessons: The system is designed to keep you trapped through your mind Heal after being exposed to the conditioning by reading, meditating and being in solitude in nature Develop your second bodies virtual senses

Todays lessons: To change your life, start by changing your thoughts Write your goal on a card and keep it in your pocket You are the only one who can do it, no one can do it for you

Todays lessons: You are still moving towards your goals despite 'off days' Obsess over something beneficial to you Break free from the matrix by breaking your worldview

Todays lessons: It takes time to shape your reality Learn about your limiting beliefs then destroy them Just keep going