Podcast Available Anywhere: Ascend Momentum

Season 2

Jan. 11, 2024

Practice #26 - What I am Doing to Become a Self Improvement YouTuber

All of the things that I am doing right now as of 12/29/23 to become a self improvement YouTuber.

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Jan. 10, 2024

Practice #25 - How to Heal Your Mind After High School

The things that I am doing to heal from the education system.

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Jan. 9, 2024

Practice #24 - How to Escape High School

The full plan I would follow if I was starting school over as a freshman.

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Jan. 8, 2024

Practice #23 - Don't Get Caught in the Transurfing Trap

Don't fall into the delusion that all you have to do to become successful is to control your thoughts, visualize and stay present! All of these are great but what really gains success is ACTION.

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Jan. 7, 2024

Practice #22 - Watch How You Speak to Yourself

Be careful what you allow into your subconscious mind because it will become apart of you.

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Jan. 6, 2024

Practice #21 - How to Get on Self Improvement as a High School Student

The full plan I would follow if I started over as a freshman.

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Jan. 5, 2024

How to Get Jacked as a High Schooler

Listed Foods: Eggs Steel Cut Oats White Rice Chicken Cow - Steak, ground beef, etc Fruit Peanut Butter Banana sandwich on toasted whole wheat bread Protein Shake Nuts - Almonds, Cashews, Peanuts, Brazil Nuts etc Legs: 3*8-12 ...

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Jan. 4, 2024

January 2024 Monthly Update

My YouTube is starting to pick up some traction. I have 48 subscribers. I am focusing on cultivating Deep Work. I am moving into a homemade home office soon. I am focusing on my fitness and physique a lot more now also.

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Jan. 3, 2024

Practice #20 - The Game of Life

We are all playing the same game called Life. Many don't intentionally play it and as a result don't really get much out of it. To play, level up your skills, traits, and character as much as possible.

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Jan. 2, 2024

Practice #19 - No Action = No Manifestation

It does not matter how much you visualize, control your thoughts, or stay present, if you are not taking any real action.

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Jan. 1, 2024

Practice #18 - Monk Mode is Holding You Back

The popular "Monk Mode" is not great after you get too used to it. Yes it is great for people getting their life back on track. But after you plateau it will hold you back unless you make more changes in your life.

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Dec. 31, 2023

Forget About New Year's Resolutions!

Forget About New Year's Resolutions. Write down your stats instead. All Stats: Age Weight Height Bench Squat Dips Pull-ups Deadlift Diet Bolt score Meditation record Books read in a year Current learning Current project Alarm...

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Dec. 30, 2023

Practice #17 - How to Build a Physique in High School

Building a physique in High School requires sacrifice but can be done easiest by going to the gym before school and going to bed early.

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Dec. 29, 2023

Monk Mode is NOT Enough

Watch on YouTube (its better). This Monk Mode consists of 6 key elements: Environment Level: Workspace Level: Bedroom and Closet Level: People Around You Phone is a Tool not a Toy Mind Learning Meditation Thought Control Slee...

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Dec. 28, 2023

Practice #16 - Forget About New Years Resolutions

Most fail their New Years Resolutions anyway, Instead of creating a New Years Resolution just write down your year end stats. Including many things like: - Age - Weight - Height - Bench - Squat - Deadlift - Dips - Pullups - D...

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Dec. 27, 2023

Practice #15 - Create Perfect Routine

It takes some time and thought but with patience you can create a perfect routine by following this simple plan.

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Dec. 26, 2023

Practice #14 - How to achieve goals

Act as if it has already been achieved. Acquire the habits of someone who already has achieved that goal, then you too will achieve that goal.

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Dec. 25, 2023

Practice #13 - How to Create Perfect Routines

A simple strategy to create optimal routines: 1. Write down all tasks 2. Organize tasks into 2 categories - 1. Crucial and 2. Not Crucial 3. Write down all times from waking to bedtime 4. Fill in your non negotiables 5. Fill ...

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Dec. 24, 2023

Practice #12 - Mediocrity is Normal

Our culture creates an environment that is optimal for mediocrity. This is NOT OKAY. It is not fun to live in mediocrity.

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Dec. 23, 2023

Practice #11 - Your Mind Can Kill You

Your mind has immense power so direct your attention in accordance with your goals instead of allowing your thoughts to run wild.

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Dec. 22, 2023

Practice #10 - Mediocrity All Around

Mediocrity is rampant in America whereas in Ancient Greece it was out of the ordinary.

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Dec. 21, 2023

Practice #9 - The Value of Discipline Combined With Deep Work

Deep work is important but when you don't even have the discipline to say no to distractions so you can enter the flow state then deep work wont matter.

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Dec. 20, 2023

Practice #8 - When Being Interrogated Give Them a Great Story

It is very common that people ask about my habits, routines, plans and goals. Whether this is going to the gym at 6 in the morning before school or not going to college, I have always used the tactic of being ignorant to what...

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Dec. 19, 2023

Practice #7 - Failures Allow Their Thoughts to Run Wild

Napoleon Hill's Law of Success in 16 Lessons teaches us that "failures allow their thoughts to run wild". He says that "self control is solely a matter of thought control". He also says that self control is a law of success a...

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