Season 2

Mediocrity is not acceptable. It is time to change the culture around here. Our culture of mediocrity is no match to the Ancient Greeks and the Trojan's cultures.

All successful people have strong self control. "Self control is solely a matter of thought control." To develop strong self control, learn to control your thoughts.

I have been ashamed and embarrassed about my podcast and YouTube channel. When people would ask me what I am working on I would lie and never talk about my podcast or YouTube channel. Watch video version: https://www.youtube....

This is the "dopamine free" version of the YouTube video called " Mediocrity is NOT Your Role Model " It is very frustrating not having any true role models in your life, but we must endure through these times.

Introversion is your greatest strength for self improvement, not your greatest weakness. Watch video version: https://www.youtube.com/watch?v=KKfJF6fqI0A

To cure a YouTube addiction one must first change their identity, then use their imagination to come up with a trick. that works for them, to prevent them from going back on YouTube. Watch video version: https://www.youtube.c...

Be aware of when you are experiencing a spike in dopamine. Avoid spikes in dopamine immediately before or immediately after any given task. Purposefully cultivate a spike in dopamine while performing a task by stating the aff...

Switching to monthly updates on my progress towards my goals. I am focusing on my YouTube channel now. Check out episode 85 of The Personal Growth Project podcast. Be impeccable in the little things. Have a minimalist room, c...

This is the "dopamine free" version of the YouTube video called " The #1 Habit to EASILY Cure Your Internet Addiction" Tatami: https://www.amazon.com/MIINA-Japanese-Traditional-Mattress-mattres/dp/B0891N9J6Y/ref=sr_1_2_sspa?c...

This is the "dopamine free" version of the YouTube video called " The #1 habit stealing your time." Turn on the grayscale color filter Delete all of your non-tool apps. This includes youtube, social media, and games. A tool a...

I am focusing on YouTube now but posting the unedited audio on this podcast for people who are serious about self improvement and don't want the high dopamine edits. Check out episode 85 on The Personal Growth Project podcast...

This is the "dopamine free" version of the YouTube video called " The #1 reason keeping you afraid of the gym." Description: Go on the notes app on your phone and copy and paste this workout routine into a new document called...

The first step to self improvement is the build discipline. There are many ways to build discipline. When first starting to build your disciple it is best to use the simplest method. This method does not require any extra tim...

New season with weekly episodes every Friday at 12 am central time. Here I am documenting my journey escaping the rat race and sharing all of the lessons and principles I learn along the way. TikTok: https://www.tiktok.com/@a...