Season 2
Mediocrity is NOT Your Role Model
This is the "dopamine free" version of the YouTube video called " Mediocrity is NOT Your Role Model " It is very frustrating not having any true role models in your life, but we must endure through these times.
Practice #3 - Being an Introvert is a Huge Asset for Self Improvement
Introversion is your greatest strength for self improvement, not your greatest weakness. Watch video version: https://www.youtube.com/watch?v=KKfJF6fqI0A
Practice #2 - Trick to Fix a YouTube Addiction
To cure a YouTube addiction one must first change their identity, then use their imagination to come up with a trick. that works for them, to prevent them from going back on YouTube. Watch video version: https://www.youtube.c...
Practice #1 - Effective Dopamine Placement Strategy to Learn to Love …
Be aware of when you are experiencing a spike in dopamine. Avoid spikes in dopamine immediately before or immediately after any given task. Purposefully cultivate a spike in dopamine while performing a task by stating the aff...
December 2023 Monthly Update
Switching to monthly updates on my progress towards my goals. I am focusing on my YouTube channel now. Check out episode 85 of The Personal Growth Project podcast. Be impeccable in the little things. Have a minimalist room, c...
The Fourth Step to Self Improvement
This is the "dopamine free" version of the YouTube video called " The #1 Habit to EASILY Cure Your Internet Addiction" Tatami: https://www.amazon.com/MIINA-Japanese-Traditional-Mattress-mattres/dp/B0891N9J6Y/ref=sr_1_2_sspa?c...
The Third Step to Self Improvement
This is the "dopamine free" version of the YouTube video called " The #1 habit stealing your time." Turn on the grayscale color filter Delete all of your non-tool apps. This includes youtube, social media, and games. A tool a...
CHANGES: Where This Podcast is Headed and My Focuses for the Future
I am focusing on YouTube now but posting the unedited audio on this podcast for people who are serious about self improvement and don't want the high dopamine edits. Check out episode 85 on The Personal Growth Project podcast...
The Second Step to Self Improvement
This is the "dopamine free" version of the YouTube video called " The #1 reason keeping you afraid of the gym." Description: Go on the notes app on your phone and copy and paste this workout routine into a new …
1. The First Step to Self Improvement
The first step to self improvement is the build discipline. There are many ways to build discipline. When first starting to build your disciple it is best to use the simplest method. This method does not require any extra tim...
The Escape
New season with weekly episodes every Friday at 12 am central time. Here I am documenting my journey escaping the rat race and sharing all of the lessons and principles I learn along the way. TikTok: https://www.tiktok.com/@a...